May is National Mental Health & Awareness Month

May 6, 2017Aromatherapy, benefits of Eucalyptus Oil, better sleep, boost energy, brain fog, depression, Essential oil, essential oil benefits, headaches, Health & Wellness, lavender oil, mental fatigue, Mental Health, migraine, mint

Mental Health can be such a buzz word these days. Most of what we see on the news, is about someone whose mental health is impaired to the point that something has gone wrong. But we as a society don’t focus enough on our day to day mental health. Because of the news media, it … Read More

Feeling Tired in the Morning? Use These Tips for Better Sleep & More Morning Energy!

August 10, 2016better sleep, energy boost, natural energy booster, sleep, tired, Uncategorized, wake up rested

It’s so discouraging to wake up in the morning and feel like you never went to sleep. If you’re going to feel jet lagged, you should get the vacation that goes with it right? Well if you’re ready to start waking rested and full of energy, you should definitely try these natural and simple tips. … Read More

Simple Ways to Keep a Pregnant Woman Comfortable!

January 26, 2016benefits of Eucalyptus Oil, better sleep, Eucalyptus Oil foot care, eurospa, pregnancy, steam bath, Uncategorized

Pregnancy isn’t an easy adventure for anyone, but for the woman, the hardest challenge comes with trying to stay comfortable. Her body is expanding and growing a miracle and it hurts! Of course, it’s still a beautiful process, but if she’s not comfortable, you’ll all forget to enjoy it! A well nurtured pregnant woman is … Read More

Simple Natural Tips to Better Sleep and Increased Morning Energy!

July 28, 2015better sleep, eucalyptus oil shower spray, eurospa, increase energy, natural energy booster, natural remedies, Uncategorized

Everyone wants to wake up refreshed and energized for their day. But that’s not always easy when you’ve had a late night or have to wake up early. Most people reach quickly for the nearest cup of coffee on repeat. But have you ever noticed what follows? There’s an afternoon crash that follows around 2 … Read More

Are You Overworked, Stressed, and About To Break Down? STOP. These Tips Are Just For YOU.

June 12, 2014better sleep, essential oils, Eucalyptus Oil, fibromyalgia, healthy living, life quality, overworked, recovery, relax, stress management, stress relief, Uncategorized

It’s so hard to keep up with the demands of life! Families, jobs and other responsibilities pull us in every direction until one day, we just cave in.  We are not robots.  If we don’t take care of our health with self care, we WILL BREAK DOWN.  Self-care, while often neglected but absolutely necessary, can … Read More

Feeling Stressed? Fast and Affordable Tips for Stress Relief At Home Or On the Go!

March 19, 2014better sleep, cortisol, Day spa, dopamine, Eucalyptus Oil, overworked, pamper, proper sleep, relax, Relaxation, sauna, steam bath, steam room, stress, stressed, Uncategorized

Stress is a hot topic everywhere whether you are male or female and so often it has to do with our busy lives and family dynamic.   But how do you relieve that stress when you feel there’s just no time to handle it?   It’s time we talk about the simple and affordable tips … Read More