Boost Your Health This Fall With a Sauna

September 11, 2019Body & Beauty, Spas, Steam Rooms & Saunas

People have been enjoying the benefits of saunas for thousands of years. The sauna we know today originated in Finland more than 2,000 years ago and has gained increasing popularity in the United States.   Saunas are generally very simple areas, lined with wooden walls and benches. The temperature ranges from 90 degrees to 185 degrees. … Read More

Self Care During the Holiday Season

September 4, 2019Aromatherapy, Body & Beauty, Health & Wellness

Self-care is vital year-round, but sometimes, during the busy holiday season, taking care of yourself is something that gets placed on the back burner. But it’s actually during the bustling times that self-care is the most important. Choose to be proactive with your self-care efforts! You’ll set yourself up to stay healthier, be present during … Read More

Natural Menstrual Pain Relief

June 26, 2019Aromatherapy, Body & Beauty, Health & Wellness

For many women, the pain that comes along with their menstrual cycle can be truly debilitating. Sometimes it feels like there isn’t much that will work to relieve some of that pain other than strong painkillers, but there are some natural options that have proven to be helpful for many. Essential oils and other natural … Read More

Get Healthy Hair with Essential Oils

May 29, 2019Body & Beauty

When making changes toward a more natural lifestyle, one area that can make a huge difference is your beauty routine. Today, we’re specifically going to be going over how you can use essential oils for healthier, more vibrant hair! Adding these essential oils into your routine will not only make you look and feel better, … Read More

5 Tips to Get Naturally-Glowing Skin

May 1, 2019Body & Beauty, Health & Wellness

You’re not alone if you’re on the quest for younger-looking, glowing skin. You’re also not alone if you’d like to make that happen with natural ingredients or practices, not synthetic ones. Well, you’re in luck! One of our favorite ways to improve our skin’s quality is by using essential oils and other natural practices. Not … Read More

Top Benefits of Peppermint Oil

February 27, 2019Aromatherapy, Body & Beauty, Health & Wellness

When you think of essential oils, chances are that Peppermint will be one of the first that comes to your mind. It’s definitely one of the most popular oils out there – and for good reason. Peppermint has numerous health benefits, and as an added bonus, it smells great too! If you’re looking for natural … Read More