May is National Mental Health & Awareness Month

May 6, 2017Aromatherapy, benefits of Eucalyptus Oil, better sleep, boost energy, brain fog, depression, Essential oil, essential oil benefits, headaches, Health & Wellness, lavender oil, mental fatigue, Mental Health, migraine, mint

Mental Health can be such a buzz word these days. Most of what we see on the news, is about someone whose mental health is impaired to the point that something has gone wrong. But we as a society don’t focus enough on our day to day mental health. Because of the news media, it … Read More

Natural Ways to Beat Afternoon Tiredness Without the Side Effects

February 4, 2016adrenal fatigue, brain fog, energy boost, Eucalyptus Oil, mental fatigue, natural energy booster, tired, Uncategorized

Nothing’s worse than mental fog and fatigue but we all seem to battle it. You know the feeling that shows up every day, mid afternoon? If you reach for a coffee or soda, you’re only going to make it worse. The sugar and caffeine will help momentarily but keep the fatigue showing up for days, … Read More

Feeling Tired? Beat Brain Fog Without Caffeine Using This Single Natural Remedy!

June 1, 2015adrenal fatigue, brain fog, coffee addiction, Eucalyptus Oil, eurospa, mental fatigue, natural energy booster, sauna, steam room, Uncategorized

If your coffee isn’t working, your exhaustion cab be very overwhelming and more frustrating. So you need a fix that works fast and efficiently.  First, a note about caffeine. Many times, we are so tired and quickly go for another coffee or soda, when the truth is, consuming too much caffeine can really burn out our … Read More