Sleeping Better with Essential Oils

September 5, 2018Aromatherapy, Health & Wellness

Lavender is quite possibly the most well-known and popular essential oil in the world. It’s great for reducing pain and inflammation, an excellent addition to any skin-care routine, and is one of the most relaxing oils used in aromatherapy. Today we’re going to show you how to sleep better by using this amazing oil, which … Read More

3 All-Natural Ways to Disinfect Your Workout Gear

August 8, 2018Health & Wellness

Whether you spend a lot of time at the gym or like to exercise at home, it’s important to make sure you’re disinfecting your workout gear regularly. You probably knew that changing out of your workout clothes immediately after your workout is smart, but washing them immediately is even better. That’s because the longer you … Read More

Safe & Effective Ways to Use Citrus Oils this Summer

July 4, 2018Health & Wellness, Seasonal

There’s something about the sweet scent of citrus on a sweltering summer day that’s so refreshing. Orange, tangerine, grapefruit, lemon, lime – they’re the scents and tastes we crave all summer long. With temperatures rising and the sun baking down, it can be tempting to toss a few drops of those beloved citrus oils into … Read More

4 Benefits of Citrus Essential Oils

May 23, 2018Aromatherapy, Health & Wellness, House & Home

Everyone loves the smell of tantalizing, fresh oranges. Lime adds a ZING! of energy and brightness to anything it touches. And without lemons, we’d have no lemonade! What’s summer without lemonade? Citrus fruits are clearly beloved across the world. Did you know that these fruits are also used to make some of the best essential … Read More

4 Tips for a Better Night’s Sleep

May 16, 2018Aromatherapy, Health & Wellness

Do you struggle with insomnia? Do you have a hard time winding down at the end of the day? Looking for some great bedtime practices to help you relax? Here are four of our favorite tips to get a better night’s sleep. Wind down for the evening with meditation Pair deep breathing meditation exercises with … Read More