With summer quickly approaching, many of us have a vacation or weekend getaway planned. Did you know that you can use essential oils to improve your experience? Essential oils can be used for multitudes of reasons, from helping with sicknesses to repelling bugs. What’s not to love? Here are a few essential oils that get … Read More
Mother’s Day will be here before we know it, but there’s still plenty of time to get your mom or the mother figures in your life a thoughtful gift! Instead of opting for the same bouquet of flowers and a card, why not try giving your mom the gift of aromatherapy for this Mother’s Day? … Read More
If you are searching for natural solutions to a common problem like disrupted sleep, one suggestion you may see is pillow mists or linen sprays that contain ingredients that may promote better sleep, like lavender. Are they actually as great as they sound? Here are some of the pros and cons (and a better alternative … Read More
When the weather is warm and we start spending more and more time outside, dealing with bugs and bug bites is inevitable. But instead of giving up and not doing anything OR spraying yourself with harmful chemicals, first try some natural preventatives and remedies. These tips aren’t very difficult and they can make your journey … Read More
After you’ve hit the gym and gotten in a really good workout, you probably feel great. Like you’re on top of the world. The endorphins are flowing and you feel energized. But there’s a small thought in the back of your head – this is going to hurt in the morning. You get out your … Read More
It may not necessarily feel like spring where you live, but warmer temperatures are just around the corner! Spring is the perfect time of year to throw open the windows, let some fresh air in, declutter, and clean and sanitize everything that has been trapped inside all winter. If you are looking to use some … Read More
With spring around the corner, so are seasonal allergies. If you suffer from seasonal allergies, you know that it sometimes feels as though you can’t get away from them no matter what you try. One of our favorite ways to combat this problem is with natural essential oils – many of which have been shown … Read More
When you think of essential oils, chances are that Peppermint will be one of the first that comes to your mind. It’s definitely one of the most popular oils out there – and for good reason. Peppermint has numerous health benefits, and as an added bonus, it smells great too! If you’re looking for natural … Read More
Many of us are spending some more time in the gym this time of year, and you may have walked past the steam room without a second thought on if it’s worth staying for an extra 15 minutes before going home. Long story short: yes. It’s totally worth it! Before we hop into all the … Read More
When you have a migraine, it’s easy to feel completely depleted – like you don’t want to even move or speak, let alone get anything productive done. When you’re feeling a migraine coming on, there are steps you can take to help prevent one from coming or ease your symptoms. Here are some of our … Read More