How to Make the Most of Your Sauna Experience

November 16, 2015Spas, Steam Rooms & Saunas

It’s becoming common knowledge that using a sauna or steam room on a regular basis is a benefit to your immune system, quality of health, and life. The many benefits range from relaxation and anti-aging to pain management, weight loss, and cleansing. If you are looking for new ways to look and be healthier, adding … Read More

How to Use a Sauna for Better Winter Health

September 30, 2015Seasonal, Spas, Steam Rooms & Saunas

Fall has begun, and winter is just around the corner. This means school germs, colder temperatures, and weakened immune systems. But don’t spend the next couple seasons nursing colds and the flu. Instead, be resourceful with natural cold prevention and immune support. You may have heard people talking about saunas and steam rooms lately. That’s … Read More