If you’ve been a sufferer of the brutal viruses going around, you’re going to be happy to hear about these incredibly effective, natural treatments that will not only shorten the duration of the cold but boost your immune system and help you feel better much faster.
We are dedicated to your health in the most natural ways possible. So please enjoy these natural and simple home remedies for faster healing!
How to Cure Common Spring Health Problems Naturally
Spicy Lemon Tea
This one is simple. Warm a mug of hot water and add the juice of half a lemon to it. Add honey, stevia or agave to balance the bitter with some sweet. Avoid adding sugar to sweeten as this will feed any potential infection. Lastly, add about 1/4 Tsp of cayenne pepper to the mix for a spicy kick. You can always add more if you like more spice, but add it gradually. The cayenne increases blood flow, reduces pain, and strengthens the immune system.
Licorice Root
Licorice tea has been a reliable source of relief for a long time. Don’t be confused, this dependable herb is far from the candy you may know it to be. An often underestimated herb, licorice is quite potent and has been used to treat ailments from tendonitis and ulcers to HIV and fungal infections. With that said, it’s not a surprise that this powerful herb can kill infection while offering quick (and delicious) sore throat relief. Go to any store that sells tea, and you are sure to find it easily.
Essential Oils
Grab a bottle of Mint-Infused Eucalyptus Oil ShowerMist and simply inhale. You’ll be surprised at how fast your sinuses will clear. Additionally, both Mint and Eucalyptus have anti-viral and anti-inflammatory properties, so inhaling them will also get to the source of your infection.
Steam Inhalation
This is the most popular method. Fill a small tub or a large bowl to about 3/4 of its capacity with hot water. Next, add some Eucalyptus oil, either a few drops or a few sprays of Eucalyptus Oil ShowerMist, to the water. Now, bow your head above the tub/pot of fragrant water and drape a towel over your head to create a small space for the steam to be trapped near your face. Keep your mouth closed and breathe in deep so that the Eucalyptus-laden steam reaches deep inside the nose and the upper respiratory tract. This method is very effective in providing relief from inflammation of the sinuses and blood vessels inside the nasal cavity, soothing nasal congestion, and sinus headaches.
Don’t let common spring health problems get you down; fight back with these awesome home remedies.
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