It’s too familiar. It feels like the flu is coming: slight headache, sinus pressure, tiredness, and then sneezing. The good news: there’s a good chance you’re not sick. The bad news: it’s likely you’ve got seasonal allergies.

Why is this bad news? Well, a cold will go away. Allergies like to hang on to you like your clingy friend for months on end. You can’t work or function like that—much less enjoy the beauty of the season.

So rather than buy out the local drug store’s stock of anti-histamines, we’d like to suggest you take a more natural, yet just as effective route.

Here are 4 of the best tips for relieving seasonal allergies:

1. Eat the right foods

Choose to eat a clean and balanced diet, full of high-quality protein, fruits, and vegetables. This may reduce season allergy symptoms and also strengthens the immune system. Drink a lot of water only, and do your best to avoid grains, dairy, excess salt, sugar, alcohol, and any other highly-processed foods. Foods that help get rid of seasonal allergies are garlic, ginger, onions, and honey. Steep them in a tea for best results.

2. Herbs with superpowers

Several herbs may be used to calm the sneezing and congestion symptoms associated with seasonal allergies. They work mainly by strengthening and supporting the allergen-fighting immune system. Some of these herbs are stinging nettle, gingko, and quercetin.

3. Drink a lot of water

Drinking adequate water will dilute your system as well as keep the mucous flowing, so it doesn’t stagnate in your sinus cavities. The more dehydrated you are, the more pressure and burning you’re likely to feel.

4. Steam with Eucalyptus

This is an easy and relaxing option for relieving seasonal allergies. Start a hot shower or bath and breathe in the steam. The steam will break up the mucous and relax the tense muscles. Also, adding essential oils like our Pure Eucalyptus Oil ShowerMist to the steam will give you peak relief.

Other helpful tips

There will be days where the pollen count is high, and your safest choice will be to stay indoors. (Enter your zip code here and find out your local pollen count!) Avoid going outside during windy days or after thunderstorms. And as needed throughout the day, rinse your face and blow your nose to keep yourself clear from any pollen collecting there.  And if you suffer from extremely severe season allergies, you may want to forego a lawn, and instead have bricks, rocks, or stone for a landscape.

How do you avoid the symptoms of seasonal allergies? Let us know and share these tips with social media!

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