It’s so frustrating when you plop into bed after a long day only to lay in bed restless and wait for sleep to come. And even after you’ve slept, you probably feel more tired than when you went to bed. These cycles are torturous, leaving you unproductive and unhappy during the day. But don’t worry, … Read More
adrenal fatigue
5 Ways to Beat Midday Fatigue Fast and Naturally
Nothing’s worse than mental fog and fatigue, but we all seem to battle it. And if you reach for a coffee or soda, you’re only going to make it worse. The sugar and caffeine will help momentarily but keep the fatigue showing up for days, months, and even years to come as they burn out … Read More
Reverse Adrenal Fatigue Naturally with These Simple Home Remedies
Nobody likes that feeling of exhaustion that hits right around 3 pm, where you have to wonder if just one more cup of coffee is a good idea. You don’t know how to do without it. And on top of it all, you’re counting down the hours left until you can sleep again. If you … Read More
Surprising Health Benefits of Steam Rooms and Saunas You’ll Enjoy!
If you have have had the pleasure of enjoying a sauna or steam room, you know it’s worth every penny of investment for your health, your skin and your mental well being. At Eurospa, we design our products, like our Eucalyptus Oil Spray, to enhance your steam room and sauna experience. We believe your health … Read More
Tired Again? Quick and Easy Ways to Boost Your Energy Naturally!
Fatigue, exhaustion and generally just feeling tired is one of the most common complaints in western societies. So how are you supposed to handle something so debilitating and yet common, in a healthy way? This is a question circulating in many social circles, as people all over debate what form of stimulant is the best. From … Read More