Boost Your Health This Fall With a Sauna

September 11, 2019Body & Beauty, Spas, Steam Rooms & Saunas

People have been enjoying the benefits of saunas for thousands of years. The sauna we know today originated in Finland more than 2,000 years ago and has gained increasing popularity in the United States.   Saunas are generally very simple areas, lined with wooden walls and benches. The temperature ranges from 90 degrees to 185 degrees. … Read More