Boost Your Health This Fall With a Sauna

September 11, 2019Body & Beauty, Spas, Steam Rooms & Saunas

People have been enjoying the benefits of saunas for thousands of years. The sauna we know today originated in Finland more than 2,000 years ago and has gained increasing popularity in the United States.   Saunas are generally very simple areas, lined with wooden walls and benches. The temperature ranges from 90 degrees to 185 degrees. … Read More

Healthy Living With Greg Lutzka

October 3, 2018Health & Wellness

Earlier this year we sat down for a chat with Greg Lutzka, pro skateboarding, two-time X-Games Gold Medallist, and eucalyptus oil enthusiast, to find out about why he wanted his own ShowerMist scent and how he incorporates it into his healthy lifestyle routine. In our blog post on Tea Tree Oil and Greg, Greg told … Read More

Sleeping Better with Essential Oils

September 5, 2018Aromatherapy, Health & Wellness

Lavender is quite possibly the most well-known and popular essential oil in the world. It’s great for reducing pain and inflammation, an excellent addition to any skin-care routine, and is one of the most relaxing oils used in aromatherapy. Today we’re going to show you how to sleep better by using this amazing oil, which … Read More

4 Tips for a Better Night’s Sleep

May 16, 2018Aromatherapy, Health & Wellness

Do you struggle with insomnia? Do you have a hard time winding down at the end of the day? Looking for some great bedtime practices to help you relax? Here are four of our favorite tips to get a better night’s sleep. Wind down for the evening with meditation Pair deep breathing meditation exercises with … Read More