Mar 5, 2015 | Health & Wellness
Headaches and migraines may be triggered or exacerbated by stress, making your daily life a struggle. Your best solution is aromatherapy, a natural and healthy to support your body as it heals itself. We want to offer you the best essential oil solutions that will help you start feeling better faster for longer compared to medication.
4 Natural Ways to Experience Migraine and Headache Relief
Lavender
Lavender oil comes from the plant’s blue-violet flowers. Some small research studies suggest that Lavender oil has a calming effect when its scent is inhaled. It also reduces pain with several aromatherapists often using it to treat headaches. Just place a few drops of Lavender oil into boiling water and inhale the vapors. Lavender oil can also be rubbed into the skin for pain relief.
Rosemary
Rosemary is another essential oil that is frequently used in aromatherapy. Rosemary oil applied to the skin has been used to treat muscle pain and improve circulation, making it useful in relieving migraine or headache pain. One study supports the use of Rosemary for reducing stress and anxiety, which helps prevent headaches and migraines. Rosemary may be added to base oil and rubbed into the skin. It can also be added to bathwater, but avoid contact with the eyes or any open cuts.
Peppermint
Peppermint is a cross between water mint and spearmint plants, and it grows wild in Europe and North America. Peppermint oil is used in aromatherapy for headache as well as muscle and nerve pain. This essential oil can be inhaled, applied to the skin after being diluted with another oil, or taken by mouth in very small doses. Some pain studies show that Peppermint oil used as aromatherapy for headaches may allow people to use fewer traditional pain medications.
Eucalyptus
The leaves and oil of the Eucalyptus tree are used for many medical purposes. Eucalyptus oil reduces swelling, clears nasal congestion, and relieves pain. These properties all help ease headache and migraine pain. Eucalyptus works quickly and effectively and is the preferred essential oil of many for pain of all sorts.
We recommend using Eucalyptus Oil ShowerMist in a shower or steam room. You’ll quickly feel the pressure lighten and your body relax.
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Jan 5, 2015 | Uncategorized
Eucalyptus is widely known for it’s menthol properties and it’s ability to bring respiratory comfort, but what’s less known is it’s power to disinfect living areas and to help prevent the spread of colds and flu. With its strong anti-viral and anti-bacterial properties, dispursing this oil into the environment via spray, diffuser or steam, can quickly eliminate these pathogens from your home or office.
Other Benefits of Eucalyptus Oil
Eucaluptus Oil is also beneficial for the symptoms of colds and flu. It is an excellent expectorant, helping to clear congestion; and, it is very soothing to the respiratory system, helping to ease coughs. It works well diffused or inhaled, but can also be applied directly to the chest or throat, either in an ointment or dilution with a carrier oil, such as olive, coconut or jojoba. A few drops of eucalyptus oil can also be added to a cup of warm water, so you can breathe the vapors.
Eucalyptus can also be very helpful for asthma and bronchitis. It is very soothing to the respiratory system, and is quite anti-inflammatory.
Some Medical Research To Consider
One study found that spraying a 2% concentration of eucalyptus oil (mixed with water) into contaminated air was effective at killing 70% of staphylococci bacteria. There have also been numerous studies into the anti-viral properties of eucalyptus oil. Eucalyptol, Eucalyptus radiata‘s primary active constituent, is used in many pharmaceutical preparations, mouthwashes (like Listerine®) and OTC cold and flu remedies; however, a synthetic form is generally used. Yet, studies have found that thenatural form of eucalyptol is more effective.
As you can see, Eucalyptus oil is an investment into your health that should not be neglected. Beneficial for family and business alike, your family and friends deserve an edge to protect and support your health.
Eurospa is dedicated to your health and we look forward to hearing from you!
Dec 29, 2014 | Uncategorized
Scientists are concerned about what they’re seeing so far this flu season, the director of
the Centers for Disease Control said Thursday, due to the cells mutating. Citizens everywhere are dependent on what’s now, no longer helpful, and are in need of some alternative options. We at Eurospa, understand the need for medicine that works, which is why we look to nature to healing. Medicine and nature both have their place. When the flu hits, it’s good to be educated. So, since the CDC says the flu shot is less effect, so try these natural remedies instead!
Start with steam
We’ve said it before, because it’s what we’re built on. Steam is one of the best things you can do for this cold and flu. Our bronchial passages open up and relax their tension upon meeting the steam. As well, when you spray Eucalyptus oil into the steam the effects are even greater. Eucalyptus oil not only stimulates the immune system, but also relieves pain and acts as an anti-bacterial agent. Simply spray into shower steam or into a stove top pot for faster inhalation. Do this twice per day.
Homemade tonic
Making your own tonic is a strong way to support your immune system whether keeping the germs away or to get better faster. Combine in one glass:
-1 TBSP raw honey
-1 TBSP raw apple cider vinegar
-1 crushed garlic clove
-1 drop of therapeutic grade oregano oil* (it’s important to only use therapeutic grade oils when ingesting.) Also keep in mind that oregano, a powerful antiviral and antibiotic, is a HOT oil, meaning that it can burn if left too strong on the skin. Be sure to only put one drop per glass. IF the oil get’s on your lips, simply rub on olive or coconut oil rather than water as water will only intensify the heat.
Both remedies have significantly treated the many different symptoms that are common with this years cold and flu viruses. At Eurospa, we value your health and want to know that life is being enjoyed for you at it’s best.
Oct 19, 2014 | Uncategorized
Anxiety is a problem that plagues a majority of the population but that doesn’t mean it should stay.
Prescription medications can have damaging side affects and aren’t always effective. What you need are a few easy ways to find relief from your anxiety at home fast and naturally. You deserve it.
Worst Case Scenario
Many times we get anxious because we are seeing a dramatized version of reality. We fear the worst. So imagine the worst case scenario, in all of it’s fright and think of what you would do. It’s likely that in the worst realistic scenario, you are still fed, still have a place to sleep (even if it’s a friend’s couch) and even the friend who let you use it. This leads me to the next point…
Gratitude
Yes, this word is thrown around like a trend, but the truth is, it’s vital. Be thankful for those friends that are there for you no matter what, even if you can think of just one. Be thankful for every bite of food, for every smile you encounter, for every breath you take effortlessly…. Rest in that gratitude and then DO something with it.
Get Activated
You’ve imagined the worst, found gratitude for what really is, and now it’s time to be activated. Breathe deeply. Get the oxygen flowing to all corners of your brain; that’s when it functions the best. Get outside and touch nature. Breathe deep. Run. Stretch. Dance. Laugh. Find what feels good and do LOTS of it.
Feel Good
Do things that make you feel good. It’s not narcissistic and selfish; it’s pure self love. How can you give to others if you are empty? Pamper yourself. Of course, we recommend our Eucalyptus Oil Shower Mist for a day at the spa, or just for a relaxation night at home. Turn off the TV and social media and just rest. Find a book. Journal. Draw. Close your eyes and see all the beauty unfolding in your life.
Pass It On
The best way to keep your newly re-activated positive mood is to pass it on to others. This time, you be the one to share a smile or encouraging word. The moment you feel better, be contagious about it! You’ll be amazed to see how much your own sense of peace grows and gets stronger!
Your inner health is as important as your outer health. At Eurospa, we are committed to quality in our products that allow you the possibility for both. So, today, let the stress go and take care of yourself. You matter. That’s why we are here!
Sep 16, 2014 | Uncategorized
If you’ve looked in the mirror lately, you may have noticed your skin looks a little dull or more dry than usual. Never fear. It’s normal and comes with the change in both the temperature and humidity in the air. So don’t simply run to the nearest medical spa! Below are 5 simple, easy tips for restoring that natural glow as the weather changes this fall!
You ready?
1. Hydrate – Water is your friend. Coffee, tea and sodas are NOT your friend. Sure they taste good and we are used to them. But it’s time we accept the truth that our bodies are 80% water and it needs water to function best. Beverages that wet our mouth but actually dehydrate our bodies are an addicting disservice that we have allowed to become an unhealthy norm. If you really feel you can’t live without these things, please by all means, counter them with and increased water intake. Not sure how much to drink? Simply determine how much you weigh in pounds – let’s say 140. Now divide that in half and convert to ounces – 70. If you weigh 140 pounds, you should consume 70 ounces of water daily. Go for 90 ounces at least if you need to include coffee, tea or soda. Now, I know this may seem like a lot. But please don’t be discouraged. Feel free to add a couple lemon or orange slices to the water and make it taste good. Your blood needs water to flow well. Your skin is the organ that tells you when the inside of your body has a need. Love yourself and your family enough to take care of yourself, even if only with baby steps.
2. Green Food – This one is pretty self explanatory. As long as you know that I’m not talking about green food coloring, then you will know what to do. Green fruits and vegetables are packed with Chlorophyll, vitamins and minerals that both bring elasticity and suppleness to the skin. Bonus point? Great for you metabolism as well! Eat plenty of what you already love and begin to experiment and explore the delicious ways to enjoy the new foods!
3. Sleep – Do it. Sleep. Try not to eat 3 hours before going to bed. Turn off all TVs, computers and phones at least an hour before you sleep. Take some deep relaxing breathes and be thankful for the beauty in your life and day. Make sure your sleep environment is peaceful and calm. Then dive in. Sleep, is the time when our cells rejuvenate. Things like mind activity and digestion steal our cell’s focus and keep them from using our sleep ours from the priority of their renewal. Do your body a favor and sleep in peace. You will not only get more youthful skin, but will wake refreshed and more motivated to continue caring for your health.
4. Stress – We all have stress. It’s the common thread in our modern society. We are over committed, over worked and have a hard time saying ‘no’. It’s ok to take time for yourself. It’s ok to make a cut-off point for your work day. When stressed, the body releases the hormone cortisol into our systems, causing tense muscles, emotional highs and lows, lowered immune system and well – wrinkles! Now, this could be a whole topic in itself an maybe that’s soon to come. But for now, consider what stresses you and ways you can relieve those situations and responses.
5. Detoxify – Our body detoxifies itself best through release. One way we ‘release’ is through sweat. My two favorite ways to sweat is through exercise and heat. Exercise is anything that gets your heart rate elevated for more than 20 consecutive minutes. You can decide what exercise is best for you but then stick to it. (Again, it seems this should be expanded in another blog. What do you think? Let me know!) On to the topic of heat. Shower, sauna, steam room… you decide. Of course, the luxury of a sauna and steam room are ideal but if you have only a shower as an option, you will get the most out of it by adding a few sprays of our Eucalyptus Shower Mist to really open up the respiratory passages, increase circulation and further detoxify the skin.
6. Mask – In a bowl, mix 1/4 mashed avocado, 1TBSP of castor oil and 1TBSP of coffee! Evenly spread the mix across your face and lay down. Let it sit for a good 15 minutes and then gently rinse off with warm water and then wipe down with a little witch hazel. You’ll love the way your skin feels after!
Your health and life quality is our priority. It’s why we do what we do.
So instead of being frustrated at age taking it’s toll, step in to action and implement the 5 tips into your life schedule. You will be so happy you did.
To know more about what we can do for your home or even health spa, visit us at Eurospa Aromatics and we’ll be happy to get you started!
