After you’ve hit the gym and gotten in a really good workout, you probably feel great. Like you’re on top of the world. The endorphins are flowing and you feel energized. But there’s a small thought in the back of your head – this is going to hurt in the morning. You get out your … Read More
When you’re working out, you’re in the moment. You’re feeling the power and enjoying the adrenaline. However, the next day is a different story. It’s pretty normal for you to wake up sore and stiff after a challenging (or even light) workout. We hear a lot about muscle pain, but we have the tips and … Read More
Eucalyptus Oil has microbial benefits that allow us to feel invigorated and rejuvenated both inside and out. It can be inhaled and applied topically. But did you know how deep the benefits of eucalyptus oil really go? Here are 7 interesting benefits of eucalyptus oil, I’ll bet you didn’t know about! TREAT YOUR SKIN Eucalyptus … Read More
We all want to be strong and fit, but let’s face it. In our dedication to a more toned body, we can often times over do it and really pay for it in the days to follow. Sorry folks, the solution is NOT to work out less – though some may wish it that way. … Read More