After you’ve hit the gym and gotten in a really good workout, you probably feel great. Like you’re on top of the world. The endorphins are flowing and you feel energized. But there’s a small thought in the back of your head – this is going to hurt in the morning. You get out your … Read More
If you’ve ever suffered from hip or sciatica pain, you know that once it shows up, it’s a hard pain to tame. Every step hurts and even sleeping is painful. They say that relaxation is the number one way to overcome and get rid of pain. But how can you relax when you’re in so … Read More
Whether you’ve been dealing with back pain for a long time, or the pain is new to you due to trauma or exercise, back pain slows your day down and needs to be alleviated fast. But pain pills can’t offer long-term relief without side effects. So what can you do? You need natural relief that can heal … Read More
Sciatica pain is a tricky monster to calm, but there are solutions for relief that you deserve to know about. It’s frustrating to experience a pain so irritating and debilitating. Sciatica pain is quite common but it’s natural home remedies for pain relief are not so common. It’s time to stop suffering. Get fast relief … Read More
Headaches and migraines may be triggered or exacerbated by stress, making your daily life a struggle. Your best solution is aromatherapy, a natural and healthy to support your body as it heals itself. We want to offer you the best essential oil solutions that will help you start feeling better faster for longer compared to medication. … Read More
Health experts everywhere are saying more than ever that using a sauna or steam room regularly benefits your health, increases your immunity and quality of life. So if we told you you could get even more out of the experience, would you want to know more? Of course you would! We at Eurospa, specialize in … Read More
If you suffer from occasional or daily headaches then you’ll be delighted to know that there are some great natural and easy ways to get relief without resorting to medication. (of course, severe chronic pain should be brought to the attention of your doctor) The remedies below will increase your life quality and ease tension … Read More
Menthol Crystals offer temporary pain relief for sore muscles, providing a local anesthetic with a cool numbing sensation as it penetrates the skin. But how do you use them? Well, first, a little history. These crystals generally come from India and are extracted from mint leaves with a gentle freezing process. The properties are so … Read More
The cramps that accompany getting your period can put a real damper on your day and plans. So it’s no surprise that when that time of the month rolls around, women sometimes feel the need to wear a neon sign that reads, ‘approach with caution’. Women have a super power of being able to be … Read More
When that moment arrives where you realize your knee pain is limiting your mobility and strength, it can be really frustrating for both general movement and also fitness. Knee pain is quite common these days, regardless of a person’s age. There are many contributing factors from diet, to lifestyle and trauma. For a few people knee pain … Read More