Boost Your Health This Fall With a Sauna

September 11, 2019Body & Beauty, Spas, Steam Rooms & Saunas

People have been enjoying the benefits of saunas for thousands of years. The sauna we know today originated in Finland more than 2,000 years ago and has gained increasing popularity in the United States.   Saunas are generally very simple areas, lined with wooden walls and benches. The temperature ranges from 90 degrees to 185 degrees. … Read More

Why You Should Diffuse Eucalyptus in Your Spa This Summer

April 24, 2019All About Eucalyptus, Aromatherapy, Fitness Centers & Mind-Body Studios, Spas, Steam Rooms & Saunas

As a spa owner, you are probably bought in on the benefits of steam rooms and saunas like healthier and more radiant skin, improved circulation, relaxation, reduced nerve tension, and more. Why else would you have one, right? With summer just around the corner, so is the heat, seasonal allergies, and all kinds of activities … Read More

Why Your Steam Room Should Diffuse Eucalyptus Oil this Winter

October 24, 2018All About Eucalyptus, Aromatherapy, Fitness Centers & Mind-Body Studios, Health & Wellness, Spas, Steam Rooms & Saunas

Winter is a wonderful time of year. The air feels crisp, the holiday season is around the corner, and (depending on where you live) you might even have a beautiful blanket of snow outside! One downside of the winter season, though, is that cold and flu viruses are being passed around like wildfire. As a … Read More

Healthy Living With Greg Lutzka

October 3, 2018Health & Wellness

Earlier this year we sat down for a chat with Greg Lutzka, pro skateboarding, two-time X-Games Gold Medallist, and eucalyptus oil enthusiast, to find out about why he wanted his own ShowerMist scent and how he incorporates it into his healthy lifestyle routine. In our blog post on Tea Tree Oil and Greg, Greg told … Read More

Top 4 Benefits of Diffusing Eucalyptus in Your Steam Room

September 19, 2018All About Eucalyptus, Aromatherapy, Fitness Centers & Mind-Body Studios, Spas, Steam Rooms & Saunas

As a spa owner/operator, you’ve more than likely experienced at least one of the amazing health benefits of your steam room or sauna like reduced nerve tension, healthier and more radiant skin, improved circulation, relaxed muscles, and more. Steam rooms have amazing benefits on their own, but diffusing eucalyptus in your steam room can be … Read More

Simple Tips to Staying Healthy During The Rest of the Holidays!

December 27, 2016

The winter holidays are known for bouts of binging on the treats we look forward to all year. And it’s no wonder either. But then there’s the guilt that follows – and you end up regretting everything you enjoyed so much. So what do you do? Skip out on the fun and festivities? No way! … Read More

How to Make the Most of Your Sauna Experience

November 16, 2015Spas, Steam Rooms & Saunas

It’s becoming common knowledge that using a sauna or steam room on a regular basis is a benefit to your immune system, quality of health, and life. The many benefits range from relaxation and anti-aging to pain management, weight loss, and cleansing. If you are looking for new ways to look and be healthier, adding … Read More

Surprising Ways You Can Use Oxygen Therapy to Heal Your Body

November 2, 2015Aromatherapy, Health & Wellness

Did you know that oxygen shortage in the human body has been linked to every major illness category including heart conditions, cancer, digestion and elimination problems, respiratory disease, inflamed and aching joints, sinus problems, yeast infections, and even sexual dysfunction? It’s not common knowledge yet, but new studies are coming out every day.  We’d like … Read More

How To Stay Warm and Happy During the Winter

October 26, 2015Seasonal

Winter weather is exhausting. It’s tiring to feel cold all the time and be surrounded by gray clouds. The chill, damp nature of winter leaves our bones begging for sustainable warmth. You find yourself longing for the summer and time just seems to drag on. But you can make life more beautiful in this season. … Read More