How to Get Fast & Natural Relief from Bronchial Ailments

How to Get Fast & Natural Relief from Bronchial Ailments

It’s no news that bronchial infections, bronchitis, and other respiratory ailments are some of the most straining health issues out there. Why? Because we’ve got to breathe.  Everything we do from exercise to sleep involves the need for deep and nourishing breath. If you can’t breathe, you can’t fully live.

So we want to offer some fast, safe, and natural ways to get breathing relief during just about any bronchial or respiratory challenge.

Bronchial challenges stem from inflammation of the trachea and bronchial tubes, typically resulting from a viral infection, such as a cold or flu. If you get bronchitis once, you tend to get it again. When essential oils are used at the earliest signs of bronchitis, they can help slow or even stop the cycle of inflammation. So the best way to get fast relief is by reducing inflammation.

Use these tips to reduce and prevent inflammation:

  • Avoid eating mucous-producing foods, such as dairy, white flour products, and all products containing large amounts of white sugar. A diet of fruits and vegetables for a week or two is great for fighting bronchitis.
  • Increase your regular intake of water to at least ½ gallon daily. (On average, you should drink around one gallon)
  • Avoid dry air by using a diffuser and getting into steam as often as possible. Add drops of our Pure Eucalyptus Oil ShowerMist to the diffuser to enhance the effect. Your lungs will open up quickly, and you should experience relief.
  • Stay away from all tobacco or industrial smoke.
  • Generally, avoid cough suppressants, since coughing lifts and eliminate the mucous that is generated by the bronchial inflammation.

Relief from bronchitis is possible without the use of dangerous drugs and chemicals. Using natural means to defeat bronchitis will cure it at the source, not just mask the symptoms.

Which tips are you going to try? Tell us in the comments and share the relief with others by using the buttons below!

3 Simple, Natural Tips for Menstrual Pain Relief

3 Simple, Natural Tips for Menstrual Pain Relief

No woman likes the monthly cramps their sentenced to. They come at the worst time and have a way of slowing your day and keeping you parked on the couch. All you want is relief and to get back to your life. But you have the right to find relief faster and without the extra drugs. Not all women are aware of how much power they have over their body’s health and wellness. We’re here to help you because you deserve it.

3 Tips for Reducing Your Menstrual Pain:

  1. Reduce Your Caffeine: Everybody is different, and sometimes a warm cup of coffee does just the trick. But too much caffeine is dehydrating to your body, causing circulation to slow and pain to persist. Caffeine constricts your blood levels and raises tension: so when you’re suffering from cramps, it’s important to stay hydrated. Drinking water and herbal tea instead will not only keep your flow hydrated but will also help relieve any bloating that may occur.
  2. Use Heat. Run a hot shower. Let the steam add up. And spray some of our Lavender-Infused Pure Eucalyptus Oil ShowerMist into the steam.  The cleansing effects of the oil will be heightened in the stream and permeate your bronchial passages, resulting in relaxation and a further detoxified system. The lavender acts as an anti-depressant and will release the stress you’ve built up. If you don’t have the time or energy for the hot shower, grab a hot water bottle or heating pad. They may seem old-fashioned, but they will help warm and relax the muscles in your lower abdomen. The heat relaxes the tension around your pain and helps the flow move more fluidly. If heat overwhelms you, use the oil combination mentioned below.
  3. Massage. Once the area has been warmed, take some time for a gentle massage. Use cooling massage oil, if you can. You can make your own with a blend of peppermint, ginger, lavender and fractionated coconut oil. Lavender will relax and calm you, cinnamon aids in circulation (bringing comfort), and peppermint with ginger are an excellent topical anti-inflammatory.

You may not find your menstrual pain disappearing altogether, but you will be able to function more comfortably and happily, without taking any drugs.

Did you find these tips successful in relieving your pain? If so, let us know in the comments, and help other women experience relief by sharing!

4 Tips to Reverse Aging on Your Body

4 Tips to Reverse Aging on Your Body

It’s hard to wake up in the morning and see signs of aging and tiredness all over your face. As a society, we move too fast, eat too little nutrients, overwork, undersleep, and are dehydrated. Our faces and skin show it. But it can be dealt with and treated with these simple tricks and tips.

4 Tips to Reverse Aging:

Lemon Water Cleanse: After you wake up have a small glass of lemon water. You can boil water or have it cold, add the juice of half a lemon, and sweeten with honey or stevia for taste if needed. This cleanses your digestive system, detoxifies the skin and blood, rejuvenates your body, and makes your body less acidic. Disease and unstable health thrive in an acidic body. Part of lemon water cleansing your digestive system is cleaning out your kidneys. The bags and dark circles you may see under your eyes are from overwhelmed kidneys.

Face Massage: When the kidneys and liver are overworked, the lymph in the eyes begins to back up. Basically, the bags are sitting toxins that need to be expelled. Thus, in addition to drinking lemon water, do this exercise.

  • Close your eyes. Place your four fingers (not the thumb) under the eye and gently apply pressure with your fingertips along and under the eye bag area.
  • Take your middle fingers and gently sweep the same area from the inside to the outer corner underneath the eye—be careful not to stretch the skin.
  • Repeat this action 5-10 times when applying moisturizer morning and night. This will keep the area flushed.

Steam With Eucalyptus: Pure Eucalyptus Oil ShowerMist is a great addition to any anti-aging routine. Turn up the steam in the shower and spray the eucalyptus onto the walls, floor, and into the steam. The mixture will open the pores in your face and activate the antimicrobial cleansing properties of the Eucalyptus. Also, inhaling the steam will help cleanse your bronchial passages, allowing for a full body cleanse that will be reflected in your skin.

Drink Your Green Juice: There’s a lot of hype about green juice these days, and it’s for a good reason! Greens tone your skin and blood, adding vitamins, minerals, and nutrients. This results in brighter eyes, tighter skin, and rosier cheeks. And don’t worry—there are PLENTY of delicious recipes online for incredible tasting juice.

Now that you know how to turn back time in the healthiest way possible, it’s time to try it!

Are you ready to feel like a younger you? Let us know how these tips have helped you, and share them with your friends on social media!

3 Amazing Mint Benefits You Have to Try

3 Amazing Mint Benefits You Have to Try

If you haven’t experienced the incredible healing mint oil benefits, you’re missing out. There are some very common ailments that most of us are familiar with that can be solved or relieved via treatment with mint. Some of these common complaints include body pain, fatigue, and low spirits. We’ve all had those from time to time.

And they always show up at the worst possible moments, when you really can’t afford to miss out on life. So why not learn about the incredible benefits of mint and the relief it offers, and get back to your life.

3 Rejuvenating Mint Benefits

The power of mint is helpful for:

1. Restores respiratory health

The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi, and lungs, that often results from asthma and the common cold. As mint cools and soothes the throat, nose, and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the reason why several balms are mint-based. Unlike the inhalers that are based on aerosols, mint-based solutions tend to be more effective and eco-friendly as well.

2. Relieves nausea and headache

Again, the strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves can alleviate your stomach issues. In fact, many people keep menthol oil or mint-flavored products with them at all times to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, give quick relief in case of a headache. Mint is a naturally soothing substance so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

3. Reduces depression and fatigue

Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning at peak capacity again. If you’re feeling sluggish, anxious, depressed, or simply exhausted, mint can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, giving you a much-needed boost! A popular way to get good results easily is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.

Get the Benefits of Mint Now

The above ailments are among the most commonly experienced, but mint’s power doesn’t stop there. Check out our Mint-Infused Pure Eucalyptus Oil ShowerMist for use anywhere you can think of: in the shower or bath, topically, or diffused into the air. Find the peace that mint-infused essential oils provide.

Convinced about mint yet? Tell us about your mint experiences in the comments, and share the info with the buttons below!

8 Tips for Beating Travel Sickness Naturally and Fast

8 Tips for Beating Travel Sickness Naturally and Fast

If you travel often, you don’t have time to get nausea, deal with headaches, or fight jet lag. You have sights to enjoy, people to see, and places to be! I travel often, and I used to get sick with even the slightest movement of the vehicle. But after much trial and error, I learned some simple tricks to beat travel sickness and enjoy my trips after all.

8 Excellent Tips for Travel Sickness

Here they are:

  1. Fresh air: No brainer, right? Yet few people do it. In a car? Roll the window down. In a plane? Turn on the fan.
  2. Cool feet: Really. Over-heated or sweaty feet can add to nausea. Remove your shoes and socks to cool off. Take it further and spritz our Pure Eucalyptus Oil ShowerMist on the bottom of your feet. This will cool your feet and directly calm your stomach.
  3. Peppermint Oil/Eucalyptus: Dab a little of either oil behind your ears, and this will ease the motion nausea.
  4. Stay Hydrated: Staying hydrated will keep you from feeling heavy or sluggish in your digestive system. However, don’t overdo it. Take small sips to prevent overwhelming your body.
  5. Avoid alcohol and sugar: Both of those cause an upset and dehydrate you.
  6. Get rest: Before, after, and during your travel, get as much rest as you can; being fatigued will only worsen your symptoms.
  7. Mint: Mint flavored gum or even a little peppermint oil in water will keep you feeling fresh and in control of your stomach.
  8. Refresh and detox: Sweating in high heart will help you release built up radiation from travel and allow you to feel refreshed. For a fast rejuvenator, use a product such as our Pure Eucalyptus Oil ShowerMist in the steam of your shower to help boost circulation, detoxification, ease muscle stiffness, and increase your ability to focus.

These simple but effective tips will keep your traveling journeys fun and healthy. Try them on your next trip and let us know how it goes.

Do you have a better travel sickness remedy? Let us know in the comments and share these tips with others!