Sleeping Better with Essential Oils

September 5, 2018Aromatherapy, Health & Wellness

Lavender is quite possibly the most well-known and popular essential oil in the world. It’s great for reducing pain and inflammation, an excellent addition to any skin-care routine, and is one of the most relaxing oils used in aromatherapy. Today we’re going to show you how to sleep better by using this amazing oil, which … Read More

4 Tips for a Better Night’s Sleep

May 16, 2018Aromatherapy, Health & Wellness

Do you struggle with insomnia? Do you have a hard time winding down at the end of the day? Looking for some great bedtime practices to help you relax? Here are four of our favorite tips to get a better night’s sleep. Wind down for the evening with meditation Pair deep breathing meditation exercises with … Read More

Simple Tips to Staying Healthy During The Rest of the Holidays!

December 27, 2016

The winter holidays are known for bouts of binging on the treats we look forward to all year. And it’s no wonder either. But then there’s the guilt that follows – and you end up regretting everything you enjoyed so much. So what do you do? Skip out on the fun and festivities? No way! … Read More

5 Tips to Glowing More Youthful Skin

February 22, 2014Uncategorized

Have you looked in the mirror lately?  Are you haunted by the ever increasing lines showing up on your face?  Are you finding that the skin you so proudly wore in your youth is beginning to hang out a little further from your bones than it used to?  Never fear.  Don’t simply run to the … Read More