When you’re working out, you’re in the moment. You’re feeling the power and enjoying the adrenaline. However, the next day is a different story. It’s pretty normal for you to wake up sore and stiff after a challenging (or even light) workout. We hear a lot about muscle pain, but we have the tips and … Read More
We’ve all been there for whatever reason be it an intense activity, standing all day at work or walking around an amusement park, but foot pain can be really intense. Of course, the best remedy for this is to get off your feet, but aside from kicking back and relaxing, we want to share some … Read More
If your body wakes up sore and stiff in the morning, we want to talk to you. First of all, waking up with sore and stiff muscles should never be considered normal. If that’s normal for you, then your body is simply getting used to having a need not met. So let’s help you with … Read More
Many people wonder whether to use heat or cold to treat muscle soreness. Some people say to apply heat and others say that icing is best. At Eurospa, we have helped many sore and tired bodies and we have learned that when it comes to healing muscle pain, you need both heat and cold. What does cold … Read More
If you are one to work out regularly, it’s safe to assume that you like to both look great and feel your best! If that’s true, then you’ll want to make sure you are helping your muscles recovery quickly. We know this is important to you, so we’ve compiled our list of the best ways … Read More
If you are working out, you probably want to look and feel good. In order to get the most out of your workout, it’s important to act in ways that help your muscles to recover quickly and healthily. We need to be careful not to neglect the most important aspects of our routines as a … Read More
We all want to be strong and fit, but let’s face it. In our dedication to a more toned body, we can often times over do it and really pay for it in the days to follow. Sorry folks, the solution is NOT to work out less – though some may wish it that way. … Read More