How to Use a Sauna for Better Winter Health

September 30, 2015Seasonal, Spas, Steam Rooms & Saunas

Fall has begun, and winter is just around the corner. This means school germs, colder temperatures, and weakened immune systems. But don’t spend the next couple seasons nursing colds and the flu. Instead, be resourceful with natural cold prevention and immune support. You may have heard people talking about saunas and steam rooms lately. That’s … Read More

Get Headache Relief From These Natural Holistic Remedies Now!

August 25, 2014Uncategorized

If you suffer from occasional or daily headaches then you’ll be delighted to know that there are some great natural and easy ways to get relief without resorting to medication. (of course, severe chronic pain should be brought to the attention of your doctor)  The remedies below will increase your life quality and ease tension … Read More

Indulge Yourself at Spa Avania in Scottsdale – Review

May 13, 2013Uncategorized

  Spa Avania Offers Eucalyptus Oil in Their Lavish Steam Room Here’s what The Arizona Spa Guide had to say about Spa Avania An enlightening spa experience, Spa Avania choreographs your visit to light, music and the body’s internal clock. Could it be true? Yet another spa in the already rich resort spa landscape of … Read More

Steam Room Benefits to Your Health and Well Being

April 17, 2013Uncategorized

Sauna benches (Photo credit: Matti Mattila) Steam Rooms Promote Physical, Emotional, and Spiritual Wellness…Even Before You Add Eucalyptus There may be some who will argue whether or not there are therapeutic benefits to steam rooms.  There are even a few who might try to prove that there may be some dangers with steam rooms.  After … Read More