Because we can’t control everything that happens to us in life, having stressful seasons is just inevitable. But just because it’s inevitable doesn’t mean you just have to lie back and let it consume you. Aromatherapy is a holistic form of treatment using natural plant extracts to promote health and well-being and has been used … Read More
Life is stressful and hectic, so when you come home, you expect to relax and be rejuvenated. Essential oils can help you do that; and the best way to use them is with a diffuser. Diffusers disperse the oils into the air, permeating the room and providing with you their benefits continuously. They’re the best … Read More
Weight. Stress. Wrinkled skin. These are all things you, along with countless other people, may struggle with daily. But did you know that using a sauna daily has the power to change all that? But did you know that using a sauna daily has the power to change all that? Studies and personal testimonies speak … Read More
Being around family isn’t easy. Some people love it, some people hate it and others just do it because they’re supposed to. If it’s a torture to you, we want to give you an idea for recovering from it that you’ll love. And if you’d like to enjoy it, we’ve got some tips to share … Read More
Everyone wants feel good and be happy, but what if it’s more in your control than you think? There are many things we can do to support our health naturally, but the shocking secret that keeps you healthy and stress free just might be right at the end of your nose. Literally. Let’s talk about oxygen for … Read More
It’s so hard to keep up with the demands of life! Families, jobs and other responsibilities pull us in every direction until one day, we just cave in. We are not robots. If we don’t take care of our health with self care, we WILL BREAK DOWN. Self-care, while often neglected but absolutely necessary, can … Read More