Because we can’t control everything that happens to us in life, having stressful seasons is just inevitable. But just because it’s inevitable doesn’t mean you just have to lie back and let it consume you. Aromatherapy is a holistic form of treatment using natural plant extracts to promote health and well-being and has been used … Read More
Life is stressful and hectic, so when you come home, you expect to relax and be rejuvenated. Essential oils can help you do that; and the best way to use them is with a diffuser. Diffusers disperse the oils into the air, permeating the room and providing with you their benefits continuously. They’re the best … Read More
Weight. Stress. Wrinkled skin. These are all things you, along with countless other people, may struggle with daily. But did you know that using a sauna daily has the power to change all that? But did you know that using a sauna daily has the power to change all that? Studies and personal testimonies speak … Read More
Everyone loves a massage. They’re relaxing, feel great, and leave you feeling happier about life, ready to live to the fullest. But it’s not just the massage that puts you in such a great mood. It’s the oils massage therapists use that give you lasting effects. And one of the best is Eucalyptus. Benefits of … Read More
There’s nothing worse than feeling a migraine creep in. Whether you feel it in your eyes, your neck or all over, you know you’re in for a rough day. But before you reach for a whole bottle of pain pills, I want to tell you something important. Most commonly, headaches migraines are triggered or exacerbated … Read More
Whether you’re a last minute shopper by nature or simply put it off because of the stress involved, we’re offering some simple tips you won’t want to miss. First of all, relax and remember that this is a season of togetherness, not buy everything and lose your mind. You are cordially invited to give a beautiful … Read More
Nobody likes that feeling of exhaustion that hits right around 3 pm, where you have to wonder if just one more cup of coffee is a good idea. You don’t know how to do without it. And on top of it all, you’re counting down the hours left until you can sleep again. If you … Read More
Aromatherapy has been shown to carry many benefits in terms of wellness and stress relief. For example, one study showed that aromatherapy does indeed have an effect on brain waves, and can alter behavior. But not all scents are created equal, nor do they affect human physiology and behavior in the same ways. Below, we at … Read More
The sinus headache is a common ailment that has a big affect on the people who must fight it. So, finding out there are ways to relieve the pressure and feel better fast is exciting news! Whatever the reason is that this headache exists, we want to leave you with a few tips to relieve … Read More
Life keeps us busy and it can be hard to find time to take care of yourself. We get tired and need a boost but tend to reach all too quickly that dependable cup of coffee even if we are sick and our bodies are screaming for nurture and healing! Often-ignored but totally necessary, self-care … Read More