Earlier this year we sat down for a chat with Greg Lutzka, pro skateboarding, two-time X-Games Gold Medallist, and eucalyptus oil enthusiast, to find out about why he wanted his own ShowerMist scent and how he incorporates it into his healthy lifestyle routine. In our blog post on Tea Tree Oil and Greg, Greg told … Read More
Everyone knows that living a healthy life involves exercise and workouts. Activity keeps our body in good shape to not only function properly but also look its best. But exercise requires hard work, and that work can cause you to feel uncomfortable. So how can you improve your exercise while minimizing the repercussions afterward? One … Read More
When you’re working out, you’re in the moment. You’re feeling the power and enjoying the adrenaline. However, the next day is a different story. It’s pretty normal for you to wake up sore and stiff after a challenging (or even light) workout. We hear a lot about muscle pain, but we have the tips and … Read More
If you are working out, you probably want to look and feel good. In order to get the most out of your workout, it’s important to act in ways that help your muscles to recover quickly and healthily. We need to be careful not to neglect the most important aspects of our routines as a … Read More
Allergies and hay fever seem to be at their peak this year and the world is feeling their misery! There’s a certain torture about the never ending sinus pressure, itchy eyes and relentless sneezing and leaving you with your arms in the air begging for relief.Well put your arms down. Relief is on it’s way. … Read More