8 Tips to Sleep Better at Night

8 Tips to Sleep Better at Night

It’s so frustrating when you plop into bed after a long day only to lay in bed restless and wait for sleep to come. And even after you’ve slept, you probably feel more tired than when you went to bed.

These cycles are torturous, leaving you unproductive and unhappy during the day. But don’t worry, we’ve got some habits to share with you that’ll have you feeling refreshed every morning. Here are our eight sleep-saving tips:

#1: Get checked for anemia 

While anemia is not directly related to insomnia, studies show a strong correlation between affected sleep and the condition. Many people are anemic and don’t know it. Even if you think you get enough iron via supplements and food, iron can be hard to absorb, and you may need another source or higher dose.

#2: Eat protein and fat before bed

Eat protein and a little fat before bed to keep your blood sugar balanced during sleep. This will help you wake up clearer and without a morning headache. This tip is especially relevant for people who know they have low blood sugar issues. One idea? Make a nut-milk with protein powder drink about 45 min before bed.

#3: Have a dark room

Having too much light in your bedroom will ruin your ability to fall into REM sleep (when we get the most rest). The pituitary gland gets confused, thinking it’s daytime, causing you to wake up.

#4: Hydration

Stay hydrated all day. Dehydration can actually lead to more frequent toilet trips. Moreover, a hydrated body is a hydrated brain. A hydrated brain functions far better in the early morning hours than a dehydrated and slow brain.

#5: Media curfew

The blue light in phones and computers are disruptive to the pituitary gland, preventing you from winding down. Set curfew no less than an hour before bed. Or, if your device is capable, turn on the blue light shade.

#6: Lavender in the evening

Treat yourself to a simple massage. Put a few drops of our Lavender-Infused Pure Eucalyptus Oil ShowerMist in almond oil, massaging slowly and deeply from your feet all the way up to your head. Give extra attention to your temples and forehead.

#7: Eucalyptus oil shower in the morning

Eucalyptus oil, a menthol-based plant, is known for increasing blood circulation, which aids your mind. By spraying eucalyptus oil into the steam of your shower, your skin, lungs and mental function will be activated, cleansed, and boosted. A great morning shower option is our Mint-Infused Pure Eucalyptus Oil ShowerMist.

#8: 20-30 minutes of body movement

Get your body moving and the oxygen flowing. Whether you do yoga, pilates, cardio, or weights, they’re all great. Exercising will keep your body in shape and ready for rest when it’s time to sleep.

We know how important it is to feel good, be energized and well rested. And that all starts with a great night’s sleep. You don’t have to wake up groggy or in a fog anymore.

Ready for a good night of sleep? Tell us which tips helped you the most, and then share these sleep-saving tips with social media!

5 Ways to Beat Midday Fatigue Fast and Naturally

Nothing’s worse than mental fog and fatigue, but we all seem to battle it. And if you reach for a coffee or soda, you’re only going to make it worse. The sugar and caffeine will help momentarily but keep the fatigue showing up for days, months, and even years to come as they burn out your adrenals.

So what can you do? Here are some natural ways to beat afternoon tiredness, without the side effects.

5 Ways to Overcome Midday Fatigue

Oxygen to the brain

Find a quiet place in your home or workplace that’s free from distraction, but not your bed. Turn on some relaxing music, read, or just sit in the stillness. Take one, then two, then ten deep breaths. This is your opportunity to oxygenate your blood cells and brain for better functioning plus increased energy!

Change it up

Sometimes doing the same repetitious actions make us tired. So change it up. Take a break to move your body, read a book, listen to music, and just live a little. What are the hobbies that make you come alive? How can you incorporate those things into those more sluggish hours?

Get Active

If you can go for a run or stop by the gym first thing in the morning, great! If not, make a plan to implement a small routine into your morning, so you at least set a pattern and habit to care for your mind and body. This will not only set up your day with energy but also affect the rest of your life.

Take an energy shower

Turn up the heat and let your muscles both relax and rejuvenate. Add menthol crystals to the shower steam as well to awaken your senses. Menthol crystals open up your bronchial passageways, allowing you to breathe deeper and get more oxygen to your brain. More oxygen to the brain means more clarity and mental peace. These crystals will add a great vibrancy to your day.

Fuel your body

Take time to eat a balanced meal. Give your body the fuel it needs and remember to drink plenty of water. Chinese medicine states that the morning meal is the fuel your body pulls from most, so be sure to get preventative and eat well at the start of the day.

Beat the afternoon dullness and reenergize your life. You don’t have to be tired anymore. Achieve a life of vitality and vigor.

How do you fight midday fatigue? We want to hear from you, and share this post if you found it helpful!

Reverse Adrenal Fatigue Naturally with These Simple Home Remedies

Nobody likes that feeling of exhaustion that hits right around 3 pm, where you have to wonder if just one more cup of coffee is a good idea. You don’t know how to do without it. And on top of it all, you’re counting down the hours left until you can sleep again.

If you have felt this way or feel this way now, you’re not alone. Unfortunately, for many, just because you finally have the chance to sleep at night, doesn’t mean that you will. You might just lay in bed, ready to rest, only to find your brain won’t let you. These are very common symptoms of adrenal fatigue, also known as burnout.

Adrenal fatigue is very dangerous and left to its own devices can lead to serious autoimmune diseases. If you’re not waking up energized and rested, if you’re finding yourself craving caffeine or sweets come mid afternoon, you might be dealing with adrenal fatigue. And we want to help you by sharing some simple home remedies that will help you feel rested, boost your immune system, and jumpstart your energy levels.

Simple Home Remedies and Tips to Reverse Adrenal Fatigue

Early to bed: This one may seem logical, but it’s true nonetheless. Make sure, if you’re dealing with extreme exhaustion, that you commit to a good 30 days of going to bed early. Sure you might miss out on late night activities, but you’ll get your health and energy levels back, which you’ll find is worth it.

Hydration: Adrenal fatigue causes dehydration. To reverse the effects, make sure you’re drinking water constantly throughout the day. Think of your tired self as a wilted flower. Water the flower, and it will stop being wilted. Your brain needs adequate water to function, so give as asked.

Invigoration: Don’t just pinch yourself to wake up, use Eucalyptus oil. Just a few sprays of Eucalyptus Oil ShowerMist into your shower will wake up your mind from its morning fog. And as an added benefit, it will rejuvenate your circulation and respiratory systems, boosting your immune system as well.

B Vitamins: B Vitamins are necessary for proper adrenal function. Diets that are higher in fat and lower in carbs can rob the body of its needed B vitamins. Get a high quality supplement if you think you might not be getting enough from your diet.

No Toxins: Reduce or eliminate refined sugars and toxins from your diet. Your body’s insulin levels and defense systems rise and fall dramatically when having to deal with added toxins. This includes alcohol and sweets. Take some time off. You won’t regret it.

Stress Less: You might be surprised at how detrimental stress is to your health; especially your adrenals. Stress releases extra cortisol—the body’s stress hormone. Too much cortisol puts you at dangerous risk for autoimmune disorders. And it can take even more time and extreme amounts of rest to heal and reach homeostasis. If you know you have high stress, consider your options. Look for more ways to pause in your daily life and remind yourself of what’s important. Look for things to have gratitude about. Ask for help. Don’t put too much on your shoulders. Talk to your family and closest friends and let them know you need support in making changes.

We desire to support your health in any way possible. Don’t let stress and exhaustion rule your life. Take back control today.

How do you fight stress and adrenal fatigue? Tell us in the comments and share this article using the social buttons below!

Surprising Health Benefits of Steam Rooms and Saunas You’ll Enjoy!

Surprising Health Benefits of Steam Rooms and Saunas You’ll Enjoy!

Surprising Health Benefits of Steam Rooms and Saunas You'll Enjoy!If you have have had the pleasure of enjoying a sauna or steam room, you know it’s worth every penny of investment for your health, your skin and your mental well being. At Eurospa, we design our products, like our Eucalyptus Oil Spray, to enhance your steam room and sauna experience. We believe your health and wellness should be a top priority, because you deserve to have a healthy and vibrant life.
But do you know the benefits of steam rooms and saunas?
The benefits of saunas and steam baths are widely reported. Heat therapy helps to relieve stress and improve health overall. Perspiration stimulates circulation, sooths tired muscles, reduces nervous tension, and promotes healthier and more beautiful skin. You’ll probably get a better night’s sleep, too.
Here are some other benefits to sauna bathing:
  • Gives a cardiovascular workout and helps condition the heart by increasing heart rate and improving circulation. Better circulation allows more oxygen to reach injured areas of the body and helps reduce pain and speed up the healing process.
  • Soothes and relaxes tired muscles, especially before and after exercise. Heat therapy loosens the muscles and relaxes the body. Many massage therapists use heat to provide more thorough and effective treatment.
  • Cleanses skin: Sweating opens pores in the skin and flushes unhealthy toxins, loosens and expels dead cells, softens the skin and clears the complexion. The result: a more beautiful you.
  • The body eliminates most toxins naturally by sweating and heat therapy speeds up this natural process. Heat therapy stimulates the sweat glands, helping to cleanse and detoxify the body of sodium, alcohol, nicotine, cholesterol and carcinogenic heavy metals (cadmium, lead, zinc, nickel). Excess moisture and subcutaneous fat can be reduced, as well.
  • May help to relieve allergies and sinus congestion.
  • During a 10-20 minute sauna session, your heart rate increases by 50-75%. This provides the same metabolic result as physical exercise. Combined with a healthy diet and regular exercise, sauna bathing can burn as many as 300 calories during each session, which is equal to running 2-3 miles and taking a brisk walk. There is a slight effect on blood pressure because the heat also causes blood vessels to expand, thus accommodating increased blood flow.
We are happy that you are taking the time to invest in your health, because you deserve it. Please, feel free to stop by and see what further products and services we have to offer. Have a beautiful day!

Tired Again? Quick and Easy Ways to Boost Your Energy Naturally!

Tired Again? Quick and Easy Ways to Boost Your Energy Naturally!

Tired Again? Quick and Easy Ways to Boost Your Energy Naturally!

Fatigue, exhaustion and generally just feeling tired is one of the most common complaints in western societies. So how are you supposed to handle something so debilitating and yet common, in a healthy way? 
This is a question circulating in many social circles, as people all over debate what form of stimulant is the best.  From coffee to chocolate to supplements and energy drinks… people are determined to get energized.

If I told you that this was all possible in the most natural and healthy ways, would you lean in?  
Well, here’s your chance.  If you have hit your limit  and are tired of being tired,  then I have some quick and easy ways for you to boost your energy naturally. 

Here you go. 

1. First of all, remove or decrease false stimulants in your diet and lifestyle that rob you of your energy reserves.  Take an audit of your chocolate, coffee, tea, processed sugars and refined carbohydrates in your diet. These are false stimulants and only stimulate you on a superficial and temporary level, leaving you with a crash later on.  So slowly decrease the false stimulants and replace them with fresh juice, water and tonic herbs. Your natural energy will become stronger as your body re-balances without these substances, and is able to know the proper energy release and relaxation needs your body is requiring. 

2. Stay hydrated with clean, purified water.  Not only do false stimulates confuse our adrenal glands, but they also dehydrate the body of it’s need water! Most people know by now that the body is made of 80% water.  If you aren’t getting enough water while also dehydrating it with your food and beverage choices, you should know that your brain cells are going to suffer.  In order to think clearly, your brain needs properly hydrated cells.  If you feel like a wilted flower, it’s likely you need to be watered. 

3. Keep your body moving daily for best results. Committing to regularly moving your body will increase your natural energy flow dramatically. You’ll notice after about a week that your normal symptoms of feeling sluggish, heavy and stagnant, will begin to shift in incredible ways. Your oxygen intake and absorption will increase, causing endorphins to begin to flow. Don’t worry, you don’t have to have a one hour power sweating session! Of course, those are great, but simply going for a fast paced walk or doing a series of yoga poses for a good 25-30 minutes, will boost your vitality quite quickly.

4. Get fresh …. with your air, that is.  Find time each day to get out in the fresh air; even if it’s raining.  Take the time to breathe deeply and slowly, in through your nose and out through your mouth.  Oxygen brought in through the nose goes more directly into the parts of the brain needed for active and focused thought.  This is an easy tip to implement, and should be done 10 breaths at a time.  

5. Stay in the moment.  Focusing on your past or worrying about the finances or future instead of simply living in the moment your are currently experiencing, causes your stress levels to skyrocket.  Stress instantly depletes your energy, because it releases the hormone Cortisol. Cortisol is big enemy of your adrenal glands.  Too much cortisol release, and your adrenals will totally burn out.  This is very serious and far harder to handle than simply being tired.  To avoid this be sure to continually try to remind yourself to come back to the present moment. The whirlwind of thoughts creating stress and fatigue will decrease, your focus will increase and you will find your energy quickly rebuilding!

Your health is our number one priority, at Eurospa.  We provide high quality natural Eucalyptus products to bring more quality to your life!  Please let us know how we can best serve you.