How To Kick That Seasonal Cold Fast and Naturally

How To Kick That Seasonal Cold Fast and Naturally

The winds are changing and seasons are in transition, which is prime time for germs and colds to abound. It’s so important to support your immune system to avoid getting taken over. But, if you still manage to end up with the dreaded seasonal cold, there are ways to kick it fast and we’re here to tell you how.

At Eurospa Aromatics, we are dedicated to your health in the most natural ways possible. So please enjoy these natural and simple home remedies for faster healing!

Steam Inhalation
This is definitely the most popular method that relieves sinus inflammation, clears nasal congestion and soothes respiratory blockages as well. For doing this, you need to fill a small tub or a large bowl to about 3/4th of its capacity with hot water. Next, add some eucalyptus oil, either a few drops or a few sprays of Eucalyptus Shower Mist, to the water. Now, bow your head above the tub/pot of fragrant water and drape a towel over your head to create a smaller space for the steam to be trapped in near your face. Keep your mouth closed and breathe in deep so that the eucalyptus essence-laden steam reaches deep inside the nose and the upper respiratory tract. This method is very effective in providing relief from inflammation of the sinuses and blood vessels inside the nasal cavity, soothing nasal congestion and sinus headache.

Hot Lemon Tea
This one is simple. Warm a mug of hot water and add the juice of 1/2 a lemon to it. Add honey, stevia or agave to taste, to balance the bitter with some sweet. Stay away from sugar to sweeten, as this will feed any potential infection and you are trying to get rid of it! Lastly, add about 1/4 tsp of cayenne pepper to the mix for a spicy kick.  You can always add more if you like more spice, but add it little by little.  It builds up fast! The cayenne increases blood flow, reduces pain and strengthens the immune system.

Licorice Root
Licorice tea has been a reliable source of relief for a long time. Don’t be confused, this dependable herb is far from the candy you may know it to be. An often underestimated herb, licorice is quite potent and has been used to treat ailments from tendonitis and ulcers to HIV and fungal infections. With that said, it’s not a surprise that this powerful herb can kill infection while offering quick (and delicious) sore throat relief!  Go to any store that sells tea and you are sure to find it easily!

Essential Oils
Grab a bottle of peppermint or eucalyptus oil and simply inhale. You’ll be surprised at how fast your sinuses will clear! Additionally, both essential oils have anti-viral and anti-inflammatory properties, so inhaling their constituents will also help to heal you. But keep reading to find out even more ways to use the healing power of eucalyptus!

These short tips are sure to bring you a much more comfortable night and a faster road to recovery for your sore throat. Eurospa stands behind the quality of our products and we are happy to serve you in the same way we’ve served homes and spas all over for the last 30 years! Let us know today how we can make your life healthier and better!

3 Safe and Natural Home Remedies to Kick Nausea

3 Safe and Natural Home Remedies to Kick Nausea

When nausea hits, your nerves start to go wild. Sometimes you know the cause and other times you don’t. What’s more important is that nausea doesn’t lead to any further problems. So you’ve got to handle it fast.

We at EuroSpa Aromatics want to share our favorite tried and true remedies to quickly and safely defeat nausea. Here are three great ways to do so:

#1: Eucalyptus

Our go-to for handling nausea is essential oils. Why? Because using the highest quality oils has an undeniable effect on the body and mind. We have formulated a Pure Eucalyptus Oil ShowerMist that eases not only nausea but also supports your respiratory, musculoskeletal, circulatory, and nervous system. Spritz the spray around your head and body, being careful to avoid your eyes. This can be done in your home or even better, in the steam of a shower for more intensified results.

Essential oils penetrate the skin and circulate throughout the body in a matter of minutes. In addition to inhaling their healing fragrance, you can also place them on the bottoms of your feet. This allows the body to absorb essential oils quickly and disperse them throughout your body rather than having to take something orally. And if you’re suffering from stomach ailments or nausea, this will come as a relief, since you likely can’t handle anything orally anyway.

#2: Mint

Another way to alleviate nausea is to spray the Mint-Infused Pure Eucalyptus Oil ShowerMist behind and around your ears or to suck on a peppermint. This has been a reliable technique for a long time, and it’s surprising at how fast this can work.

#3: Charcoal

A third option, if you have a health food store nearby, is to grab a bottle of charcoal capsules. Take two every hour or two whenever you have an upset stomach. The charcoal goes into the stomach and binds to the toxins and bacteria, flushing them from your system.

Defeat Nausea

If you’re tired of using less than helpful products to feel better and are ready to experience true health and vitality, start with a powerful small step. Get a bottle of Pure Eucalyptus Oil ShowerMist today. Your whole body will thank you.

Skin Damage and Burns: 5 Ways to Protect Yourself

Skin Damage and Burns: 5 Ways to Protect Yourself

The temperature has been rising steadily, and it’s easy to forget to care for our skin. Since your skin is the biggest organ on your body and the one that gives your age away, it’s wise to protect it. So we are going to share some easy tips to avoiding skin damage if it does get burned and how to avoid the burn altogether.

5 Tips to Protect Yourself From Skin Damage and Burns

  1. Take good care of your skin: Spray the burn with diluted lavender oil. Just mix a few drops to a cup of water and pour into a clean spray bottle. Shake well before using. Or, grab our Lavender-Infused Pure Eucalyptus Oil Shower Mist. Both lavender and eucalyptus are great for mild (first-degree) burns.
  2. Treat often: Repeat the above tips as often as needed. Also, shower before you go to bed and once you get up in the morning. It will not only feel soothing, but it will steal the heat from the skin, speeding up the healing process. Spray more before you go to bed to allow the oils to penetrate your skin overnight.
  3. Stay hydrated: Try to moisturize as often as possible each day after you get sunburnt and drink plenty of water. Drink A LOT of water. I can’t stress it enough. Sunburns dry out the skin immensely. Staying hydrated inside and out will keep your skin layers from drying and peeling. No one wants peely skin. We want supple, moist and glowing skin.
  4. Become a shade dweller: As long as you have that burn, stay in the shade. You will only prolong and aggravate the healing process by exposing your skin to more sun.  So stay cool, covered, and moisturized.
  5. Wear loose clothing: After a sunburn, your skin is particularly sensitive, and the nicest thing you can do for it is to wear loose fitting natural fabrics. Just say no to poly blends. Cotton and hemp fabrics are breathable and soft on the damaged skin. If you want to heal fast, you’ve got to treat your skin as gently as possible.

Skip Skin Damage

To keep that youthful glow, stay hydrated, moisturize often, and regularly use the essential oil routine. These daily practices will keep your skin nourished and protected from further harm.

What tips do you have for avoiding summer skin damage? Tell us in the comments, and share the info with your friends!

A History of Eucalyptus

Essential oils and other forms of plant medicine are getting a lot of attention. They all have various benefits and strengths, but we hold a special place in our hearts for Eucalyptus and won’t rest until we’ve told everyone about the reasons we’ve grown so fond of it.

Where is Eucalyptus Found?

People have said that the eucalyptus tree is one of the most useful trees in the world. Eucalyptus belongs to the same family as tea tree and grows most abundantly in Australia. The word eucalyptus means “well-covered” referring to the little plant cap that covers the flower before it buds. Tall and water-loving, Eucalyptus is one of the fastest growing trees in the world. It grows in damp marshy areas on moist land and clays, most often found in hilly countrysides or moist valleys in deep rich soils.

Medical Eucalyptus History

“In Australia, it was considered to be a ‘cure-all’ by the Aborigines. There are over 300 species and 700 varieties of Eucalyptus. The trees have been used for everything from paper, to mulch, shade, fuel, hardwoods, wind breaking and malaria-fighting. Its extensive root system absorbs vast amounts of water.

Eucalyptus oil was in huge demand during World War 1, as it was used to control a meningitis outbreak and for the influenza of 1919. Today the major Eucalyptus-producing countries include China, Spain, Portugal, South Africa, Russia, and Chile.

With over 50 pounds of plant material needed for one pound of oil, Eucalyptus was not distilled until 1788, when Doctors White and Cossiden used its oil in treating problems of the chest. The first works of the antiseptic and bacterial properties of the oil were published in Germany by Doctors Cole and Homeyer. They classified it as being ‘sudorific, a stimulant anti-catharral and astringent’. It was prescribed for all respiratory system conditions such as asthma, bronchitis, coughs, and flu. The original oil introduced to Europe was called ‘Sydney peppermint’ and quickly became popular. Traditional household remedies use both the leaves and oils for relief from respiratory ailments, feverish conditions, as well as for skin problems like burns, ulcers, and wounds.

Eucalyptus is one of the most universal and versatile of essential oils. Some of its many properties include analgesic, antiseptic, deodorant, expectorant, and vermifuge (anti-parasitic). Eucalyptus has a predominantly stimulating effect on the nervous system and therefore should assist those suffering from depression and lethargy. Known as a ‘stimulating’ expectorant due to its invigorating action on the mucous membranes, it is widely considered an effective remedy for respiratory ills. Additionally, Eucalyptus is used to relieve muscular aches and pains, in particular those of a ‘cold’ nature such as rheumatic pains.” – Ananda Apothecary

Eucalyptus has been widely used and studied by many cultures over the course of time, and the interest and information are only growing—for good reason, too! We believe that experiencing Eucalyptus on a regular basis is essential for your physical health and total wellness.

What interests you most in the history of Eucalyptus? Let us know, and share this info on social media!

5 Ways to Use Eucalyptus Oil for a Stronger Immune System

As the cold season continues, it’s even more important to take care of our health and immune system. We hate being laid out, missing school and work, and we aren’t alone. But lucky for all of us, there is a power plant that helps keep us strong, protected, and cleansed to beat the colds that come our way: Eucalyptus. And we want to show you some of the best ways to use it for better health, a boosted immune system, and so much more!

5 Ways You Can Use Eucalyptus to Boost Your Immune System

Colds & Flu: Eucalyptus works as an expectorant. It cleanses your body of toxins and harmful microorganisms that can make you feel sick. One of the most effective ways to utilize eucalyptus for colds is to put our Eucalyptus ShowerMist into a diffuser before going to sleep so you can take advantage of the healing benefits all night long.

For more acute situations, you can make an at-home steam bath by pouring a cup of boiling water into a bowl, spraying the ShowerMist, placing a towel over your head, and inhaling deeply for 5–10 minutes.

Odor Remover: Whether you’re battling smelly shoes or a stinky dog bed, wash these items topically to remove odors with a wet rag, spray them with Eucalyptus, and then place them outside to dry in the sun. This will prevent odors as well as kill any bacteria to keep it from spreading.

Air Cleanser: Try spraying Eucalyptus into your vacuum and dryer filters to freshen and sanitize them. Also, to maintain a mold-free home, mix eucalyptus with other oils like clove and tea tree to cleanse the air around you.

Respiratory Problems: Eucalyptus essential oil is highly effective for treating respiratory problems, such as asthma, bronchitis, COPD, pneumonia, and even tuberculosis. Using eucalyptus for asthma is a proven treatment that dilates the blood vessels and allows more oxygen into the lungs. Simply spray into your shower for a steam version of the ever popular vapor rub remedy.

Hair Nourishment: Give your hair a moisturizing pick-me-up with a few sprays of Eucalyptus oil into coconut or olive oil. This is great for warding off dandruff and an itchy scalp. Also, eucalyptus is used as a natural remedy for lice in replacement of chemical treatments.

As you can see, Eucalyptus has super strengths that go above and beyond when it comes to the support and nourishment of the body’s systems.

How do you use Eucalyptus? We’d love to hear from you, tell us in the comments below. And share if this article was helpful!