Feb 24, 2015 | Body & Beauty
Are you looking for incredible skin, to feel amazing, and have incredible energy, without spending a fortune or turning to crazy chemicals?
If you’re sick of the toxic options and expensive, risky options out there, we’re happy to pass on some magic tips to transform your skin, energy and health — all within the comfort of your home.
Eucalyptus Steam
Eucalyptus ShowerMist is a great addition to any anti-aging routine. Simply turn up the steam in the shower and spray the Eucalyptus onto the walls and into the steam. This will allow the pores in the face to open and activate the anti-microbial cleansing properties of this healing plant. Also, inhaling the steam will invite the herbal strength to cleanse your bronchial passages, allowing for a full body cleanse that will reflect in your skin. Healthy skin, healthy body.
Lemon Water
Try starting your day with a hot cup of lemon water. Simply make hot water as you would for tea, add the juice of 1/2 a lemon and sweeten with honey or stevia if needed. This cleanses your digestive system, detoxifies the skin and blood, jump starts your energy and metabolism and neutralizes your body ph to a more alkaline level. Disease and instability of health thrive in an acidic body. The opposite of that is an alkaline body. Be healthy and start your day alkaline (side note: lemon water cleanses the digestive system, of which the kidneys are a part of. The bags and dark circles under your eyes come from overwhelmed kidneys, so drinking lemon water can help them function better).
Green Juice
There’s a lot of hype about green juice these days and it’s for good reason. Greens, similar to lemon water, alkalize water, making the body a fertile ground for beauty to grow. Greens tone the skin and blood, adding multiple vitamins, minerals, and nutrients like silica, collagen, elastin, and vitamin k to your entire body. This results in eyes that are brighter, skin that is tighter and cheeks that have that natural rosy hue. Who doesn’t want that? And there are PLENTY of delicious recipes online for incredibly tasting juice!
Self-care is surprisingly simple if you just know the tricks and are consistent. We know the importance of quality self-care, and that’s why we chose to create our own line of quality products years ago.
Feb 3, 2015 | Uncategorized
I could not wake up this morning. But I have some secrets that help boost my energy even on my ‘snooze button’ days, so I wasn’t too stressed. I also know I’m not alone and other people would love to know what I do for my boost.
These Tips Will Help You Stop Hitting Snooze and Give You More Energy for Your Day!
Warm Lemon Water
This one works to give you that ZING and also cleanses… even your skin will look great after doing this a few days in a row! 1/2 Lemon. One mug of water. Honey to taste with a dash (or tsp) of cayenne pepper. GOOD MORNING!
Tea Bags
We both know that with very little sleep, you’re likely to reach for a caffeinated beverage. If you’re so wise to choose tea – steep your tea as usual but then apply the tea bag to your under eye area. If you can listen to some energizing music and lay down for 5 minutes like this, you will feel more energized AND your eyes will look brighter!
Eucalyptus Oil Shower
This one is great and wonderfully refreshing! Simply take the eucalyptus oil shower spray and spritz it into the steam of the shower! The naturally occurring menthol will open up your lungs and rejuvenate you from the inside out.
Peppermint Oil
I recommend keeping a small bottle of peppermint next to your bed. When you wake up (or during your daily lull), open the bottle and inhale deeply. You can even dab a few drops on your hairline, crown of the head and at the back of the neck. You’ll be boosted quickly and ready to take on the world!
We hope you find these tips useful and able to give you the energy boost you’re needing both inside and out! Have a beautiful day, from all of us at Eurospa!j
Oct 31, 2014 | Uncategorized
Halloween is here and there’s about to be a lot of sugar consumed! You need to protect your health from the sugar shock! Of course, we all know it’s fun to go crazy with the treats, but it’s important to find the healthy balance ahead of time to make sure you don’t go through with-drawls for the next week.
These tips are great for preventative and treatment for both kids and adults. So, read on and get ready!
KEEP HYDRATED
I can’t say it enough. Any ache, pain, ailment….. always reach for water first! When we eat too much sugar, our muscles hold onto it like caramel in the fibers. These caramel coatings absorb extra water as a muscular protection; this creates a dehydrated atmosphere. If you are drinking alcohol or coffee as well, you will be adding to additional dehydration. So, stay sober and healthy or add tons of water to the mix to both flush toxins and keep the body hydrated.
EAT GREENS
Sugar robs the body of minerals, that can cause dizziness, fatigue and bloating. Eating dark green leafy vegetables, juices and smoothies, brings a mineral balance back to the body, helping you feel alive and fresh again.
TWIST IT:
Just like wringing out a wet towel of it’s moisture, twisting your body can aid in releasing toxins stored in your intestines or stomach lining. It’s very simple. You just sit down on the floor with your back straight up and your legs outstretched, together in front of you. Now, bend and pull your left leg up and place your foot on the floor, with your knee standing up and your foot touching your inner right thigh. Now take a deep breath, and as you exhale, slowly turn your body to the left as far as you can go, exhaling all the air out. Then, as you twist back to center, inhale gently. Switch legs and repeat this process on the other side. Keep doing this if you can for 3-5 repetitions and then lay flat on your back and relax. Your belly will thank you.
ESSENTIAL OILS:
There are a few ways to ease your stomach ache with essential oils. One, is to place a couple drops of peppermint oil or tincture into your glass of water. (It’s important to remember that you should aim to stay hydrated during this time anyway. While that may not sound appealing, the peppermint will help ease that distaste.) Next, it’s good to have a bottle of Eucalyptus Oil Shower Mist on hand anyway, for many reasons! One being that you can add it to the steam of the above suggested bath for internal relaxation and refreshment; great for internal spasms! Another use being that you can grab a little caster oil, mixed with a little coconut oil and rub that gently on your abdomen. Then spray the eucalyptus onto your belly and rub in a clockwise motion. The oils will carry the anti microbial and anti-spasmatic power of the eucalyptus into your body and allow them to work their healing magic.
Nobody wants sugar to put a damper on their summer fun, but if you end up with the aches and pains, it’s comforting to know that there are options out there that are natural and efficient in bringing healing and relief.
At Eurospa, helping you achieve health naturally is our priority. We are proud to provide you with the highest quality products to deliver that health. Please stop by and let us know how we can further the health of your life or business, today!
