Reverse Adrenal Fatigue Naturally with These Simple Home Remedies

Nobody likes that feeling of exhaustion that hits right around 3 pm, where you have to wonder if just one more cup of coffee is a good idea. You don’t know how to do without it. And on top of it all, you’re counting down the hours left until you can sleep again.

If you have felt this way or feel this way now, you’re not alone. Unfortunately, for many, just because you finally have the chance to sleep at night, doesn’t mean that you will. You might just lay in bed, ready to rest, only to find your brain won’t let you. These are very common symptoms of adrenal fatigue, also known as burnout.

Adrenal fatigue is very dangerous and left to its own devices can lead to serious autoimmune diseases. If you’re not waking up energized and rested, if you’re finding yourself craving caffeine or sweets come mid afternoon, you might be dealing with adrenal fatigue. And we want to help you by sharing some simple home remedies that will help you feel rested, boost your immune system, and jumpstart your energy levels.

Simple Home Remedies and Tips to Reverse Adrenal Fatigue

Early to bed: This one may seem logical, but it’s true nonetheless. Make sure, if you’re dealing with extreme exhaustion, that you commit to a good 30 days of going to bed early. Sure you might miss out on late night activities, but you’ll get your health and energy levels back, which you’ll find is worth it.

Hydration: Adrenal fatigue causes dehydration. To reverse the effects, make sure you’re drinking water constantly throughout the day. Think of your tired self as a wilted flower. Water the flower, and it will stop being wilted. Your brain needs adequate water to function, so give as asked.

Invigoration: Don’t just pinch yourself to wake up, use Eucalyptus oil. Just a few sprays of Eucalyptus Oil ShowerMist into your shower will wake up your mind from its morning fog. And as an added benefit, it will rejuvenate your circulation and respiratory systems, boosting your immune system as well.

B Vitamins: B Vitamins are necessary for proper adrenal function. Diets that are higher in fat and lower in carbs can rob the body of its needed B vitamins. Get a high quality supplement if you think you might not be getting enough from your diet.

No Toxins: Reduce or eliminate refined sugars and toxins from your diet. Your body’s insulin levels and defense systems rise and fall dramatically when having to deal with added toxins. This includes alcohol and sweets. Take some time off. You won’t regret it.

Stress Less: You might be surprised at how detrimental stress is to your health; especially your adrenals. Stress releases extra cortisol—the body’s stress hormone. Too much cortisol puts you at dangerous risk for autoimmune disorders. And it can take even more time and extreme amounts of rest to heal and reach homeostasis. If you know you have high stress, consider your options. Look for more ways to pause in your daily life and remind yourself of what’s important. Look for things to have gratitude about. Ask for help. Don’t put too much on your shoulders. Talk to your family and closest friends and let them know you need support in making changes.

We desire to support your health in any way possible. Don’t let stress and exhaustion rule your life. Take back control today.

How do you fight stress and adrenal fatigue? Tell us in the comments and share this article using the social buttons below!

How to Beat Jet Lag and Boost Travel Energy Naturally

Travel is great, but jet lag is no fun. What you need is a natural way to lessen the blow or even avoid it altogether. After all, a beautiful European city, a tropical island or a trip into nature is all much better when you have the energy to enjoy it.

Easy and Natural Tips to Beat Jet Lag

Eat protein, fat, and greens: Eat protein, a little fat and greens before and during the flight to keep your blood sugar balanced. This will help you avoid the random boredom cravings and disoriented haze of flight travel. For proteins, go for nuts, sprouted beans, yogurt, goat cheese, and lean meats. For greens, that’s a harder one. So grab a good green powder supplement at your local natural health food or supplement store. They usually have a good amount of chlorella, spirulina, and sea grasses, which provide oxygen for your blood.

Don’t Sleep: If anything, power nap. It’s better to nap and push through it. Consider it a late night, rather than forcing yourself to sleep in a false environment. You’ll get over the hump much faster this way. Having too much light in the room messes with our ability to fall into REM sleep (when we get the most rest). The pituitary gland gets confused, thinks that it’s daytime, and will cause you to wake up halfway, making jet lag more likely.

Drink: Drink water, not alcohol. Stay hydrated before, during and after your flight. A hydrated body is a hydrated brain and a hydrated brain functions far better in challenging situations than a dehydrated one.

Eucalyptus Oil Spray:  Eucalyptus oil, a menthol-based plant, is known for increasing blood circulation all over the body, which is especially helpful for the mind. Head to the bathroom and splash your face with some water. Then spray our Eucalyptus Oil ShowerMist into the palms of your hands and breathe in deeply. Do this every time you need a boost. Once you land, head to a sauna, steam room, or hot shower and spray Eucalyptus into the steam and heat. By spraying Eucalyptus oil into heat, your skin, lungs and mental function will be activated, cleansed and boosted.

You don’t have to struggle with jet lag and feeling tired anymore. Use these tips to take care of yourself and more control over your life.

Want more tips like these to keep your body feeling great? Then sign up for our newsletter right now!

The Best Way to Naturally Boost Energy Immediately

We all know the drill so well. The alarm clock goes off, we roll over to turn it off and have no clue how we’re going to wake up without 3 cups of coffee. What you need at that point is an energy boost like no other. Not a pill, not a drink, but a natural solution that will wake you up fast.

Eucalyptus oil is the miracle we are talking about.

Most are familiar with the plant’s ability to ease respiratory symptoms, soothe and open the airways, but not many are familiar with its power to wake up the senses and heighten energy.

Use Eucalyptus as Your Daily Energy Boost

  • It’s invigorating: The menthol properties of Eucalyptus leave a cooling sensation on the skin and in the lungs. Just a few deep breaths and every cell of the body is invigorated and woken up from the inside out.
  • Stronger than a shot of caffeine: The menthol works as a vasoconstrictor, causing the cells to vibrate at a faster level, bringing more circulation and oxygen to the brain, inviting better concentration and more natural focus.
  • It creates relaxation and a sense of contentment: This is one of my favorite points. As the oil’s potency is diffused throughout the body, each cell is not only invigorated, but the body relaxes as though it’s been to the spa. When you’re awakened and relaxed at the same time, your mind feels peace and contentment. Not bad, right?

How to use Eucalyptus oil

Our favorite way is to spray our Eucalyptus Oil ShowerMist into the steam of your shower. The steam further activates the oil and opens your pores, allowing your body to more efficiently absorb the oil.

Banish the morning mental fog from your daily routine for good and start experiencing life as it should be.

Sick of just surviving and want more out of life? Then sign up for our newsletter right now!