Sep 2, 2016 | Health & Wellness
When nausea hits, your nerves start to go wild. Sometimes you know the cause and other times you don’t. What’s more important is that nausea doesn’t lead to any further problems. So you’ve got to handle it fast.
We at EuroSpa Aromatics want to share our favorite tried and true remedies to quickly and safely defeat nausea. Here are three great ways to do so:
#1: Eucalyptus
Our go-to for handling nausea is essential oils. Why? Because using the highest quality oils has an undeniable effect on the body and mind. We have formulated a Pure Eucalyptus Oil ShowerMist that eases not only nausea but also supports your respiratory, musculoskeletal, circulatory, and nervous system. Spritz the spray around your head and body, being careful to avoid your eyes. This can be done in your home or even better, in the steam of a shower for more intensified results.
Essential oils penetrate the skin and circulate throughout the body in a matter of minutes. In addition to inhaling their healing fragrance, you can also place them on the bottoms of your feet. This allows the body to absorb essential oils quickly and disperse them throughout your body rather than having to take something orally. And if you’re suffering from stomach ailments or nausea, this will come as a relief, since you likely can’t handle anything orally anyway.
#2: Mint
Another way to alleviate nausea is to spray the Mint-Infused Pure Eucalyptus Oil ShowerMist behind and around your ears or to suck on a peppermint. This has been a reliable technique for a long time, and it’s surprising at how fast this can work.
#3: Charcoal
A third option, if you have a health food store nearby, is to grab a bottle of charcoal capsules. Take two every hour or two whenever you have an upset stomach. The charcoal goes into the stomach and binds to the toxins and bacteria, flushing them from your system.
Defeat Nausea
If you’re tired of using less than helpful products to feel better and are ready to experience true health and vitality, start with a powerful small step. Get a bottle of Pure Eucalyptus Oil ShowerMist today. Your whole body will thank you.
Nov 13, 2015 | Health & Wellness
You’re too busy to get the flu, but the latest flu shots don’t seem to be getting the preventative job done. How will you stay healthy, not miss work, and keep loved ones healthy? You need a solution that you can depend on, that’s strong, effective, and safe. That’s what we want to share with you.
Your health deserves options. And you definitely deserve to go to work healthy and at your best.
The best way to heal is to prevent illness before it starts. Bolster your immune system and keep it clean. So, how do you do that?
Relieve Flu Symptoms with Steam
Steam is one of the best things you can do for the cold and flu. Our bronchial passages open up and relax their tension upon meeting steam. To enhance the effects of the steam, spray our Eucalyptus ShowerMist into it and inhale the relieving aroma. Eucalyptus oil not only stimulates the immune system but also relieves pain and acts as an anti-bacterial agent. Simply spray into shower steam or into a stove top pot for faster inhalation. Do this twice per day.
Homemade Immune Boosting Tonic
Making your own tonic is a strong way to support your immune system whether you want to keep the germs away or get better faster. Combine in one glass:
-1 TBSP raw honey
-1 TBSP raw apple cider vinegar
-1 crushed garlic clove
-1 drop of oregano oil.
NOTE: Keep in mind that oregano—a powerful antiviral and antibiotic—is a HOT oil, meaning that it can burn your skin if it’s too strong. Be sure to only put one drop per glass. If the oil gets on your lips, simply rub olive or coconut oil on them rather than water as water will only intensify the heat.
Both remedies have significantly treated and helped cure more quickly the many different symptoms that are common with this year’s cold and flu viruses.
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Nov 2, 2015 | Aromatherapy, Health & Wellness
Did you know that oxygen shortage in the human body has been linked to every major illness category including heart conditions, cancer, digestion and elimination problems, respiratory disease, inflamed and aching joints, sinus problems, yeast infections, and even sexual dysfunction? It’s not common knowledge yet, but new studies are coming out every day. We’d like to keep you informed.
So let’s talk about oxygen, how we can get more of it, and what it will do for us.
Oxygen is our primary source of energy and is the main energy source for our brain function. It calms the mind and stabilizes the nervous system. Without oxygen, we cannot absorb important vitamins, minerals, and other nutrients our body needs. When our cells lack oxygen, they weaken and die. Without oxygen, nothing works very well or at all.
That means “taking 10 deep breaths” to calm down is a valid and medically proven way to relieve stress and calm the nervous system. No pills, just a small step toward big change.
Before I send you suggestions, it’s important to remind you that worry and anxiety aren’t part of the stressless solution. So start by intentionally choosing not to worry and instead take care of yourself. How do you take care of yourself? With more oxygen of course.
Tips for Oxygen Therapy to Heal Your Body
- Exercise: Raising your aerobic activity level forces the blood to distribute oxygen throughout the body quickly and efficiently
- Essential oils: Use Lavender and Sandalwood to relax and calm down. Using other oils such as Rosemary or our Eucalyptus ShowerMist in the shower or sauna are great for enhancing oxygen absorption and detoxing.
- Saunas and steam rooms: The heat and moisture relax your body, allowing it to take in more oxygen and release toxins and stress.
The vital role oxygen plays in our bodies makes it a health factor we should pay much closer attention to. With these tips, you can start living a happier and healthier life right now.
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Oct 22, 2015 | House & Home, Seasonal
One thing that most people can agree on when it comes to the holidays is that the smells are amazing. When you walk into a home and the holiday smells surround you, you’re instantly taken back to your favorite fall and winter memories. But did you know that some of those air fresheners and candles can be filled with toxins? Always choose the natural and safest options for you and your family to create that holiday atmosphere easily and naturally at home.
However, because you’re busy, don’t feel like you need to bake all day to make it happen. Instead, here are a few simple ways to cheat the process, to keep it easy, safe, and just as delicious.
Homemade Potpourri
For starters, make your own Simmering Potpourri. It’s quick and easy:
In a small saucepan add:
- 1 cut up or sliced orange
- 3 cinnamon sticks, broken in half (releases the fragrance better than the powder)
- 1 cup of fresh cranberries
- 1 – 2 teaspoons cloves (whole or ground)
- 1 – 2 teaspoons nutmeg
- 2 – 3 sprigs of fresh rosemary
- 1 – 2 teaspoons vanilla
Fill with water to about 1 inch below the rim (you could also use apple juice or cider). Place your pot on the stove and set it to simmer. Soon, your house will smell like the joyous season you love. And the bonus is you can enjoy it as a tea. Just sweeten as needed.
Other Natural Holiday Scent Ideas
Cinnamon: Place cinnamon sticks in little jars around the house. You can toss a couple cloves, rosemary, and even sprigs of fir to the mix for an added fragrance boost. Tie a gold or scarlet ribbon around the jar, and you’ll finish it with style.
Clove: Diffuse clove oil in an essential oil diffuser.
Coffee: Keep small dishes of coffee beans near your doors and walkways to keep a feeling of warmth and freshness.
Orange: As you use oranges in your meals, throw the peels in the garbage disposal for that citrus burst in the home. You can also add our Citrus-Infused Eucalyptus Oil to your diffuser with cloves for a balanced smell.
Setting the mood for the holidays with natural smells is easy. It’s about combining sweet with spicy and warm.
Want more DIY ideas to make your home more inviting? Then sign up for our newsletter right now!
![14 Powerful Ways You Can Use Menthol Crystals to Improve Your Quality of Life]()
May 23, 2015 | Aromatherapy
Menthol Crystals are a diamond-level cure for so many of your body’s ailments, and you deserve to know what they are. The information below will show you just how well the power of menthol crystals works to support your body in its natural process of healing.
Menthol crystals generally come from India and are extracted from mint leaves with a gentle freezing process. The properties are so concentrated that just a few crystals are needed to create very powerful effects. So take precautions when dealing with this potent ingredient.
How Menthol Crystals Improve Quality of Life
If you’re ready to feel great, here are 14 powerful ways menthol crystals can change the quality of your life:
- Reduces itching when mixed with a carrier oil or aloe vera gel.
- Add menthol crystals to your favorite hair oil as a hair growth accelerator.
- Mix a small amount into the oil and massage on to the scalp before you shower, twice a week.Adding menthol crystals to soap recipes can enhance your soapmaking. Just make sure the crystals are completely dissolved in the soaping oils and stirred well to reduce skin irritations.
- Menthol crystals can be used to alleviate nausea, especially when the nausea is due to motion sickness. This is because peppermint (which is used in making menthol crystals) is a natural carminative herb, meaning it can settle the digestive system.
- Homemade air fresheners are easy to make, using menthol crystals, as they leave a wonderfully minty scent without toxic ingredients.
- A natural pesticide, you can use it in the garden around honey bee hives to deter tracheal mites, moths, and other insects.
- Calms sunburns when mixed with aloe vera gel.
- Mix with after shave or witch hazel to relieve razor burn.
- Reduce fever by placing a very small amount on the forehead or bottom of the feet.
- Reduces inflammation from a sore throat when applied topically all around the neck. Can be applied directly to cuts, scrapes, and bruises to reduce inflammation and irritation.
- Burning menthol crystals is a great way to reduce the dust mites in your house. It also repels bugs of every kind—one whiff of this stuff and they run for their lives. Put a tablespoon or two in a wax burner and vaporize each room for an hour or two.
- DIY Vapor Rub: Many people love making their own vapor rub alternative that is more effective and made of safer ingredients with the same cooling/numbing feeling that also opens up the sinuses.
- Helps with the discomfort of tension headaches too. You can apply this mix over the temples, cheek bones, collarbone, and under the nose moments before sleep. Not only will it relax the tension but will also help with minor types of congestion. Due to its strength, be sure to dilute the crystals in sweet almond, jojoba, or other skin-friendly oil and keep away from the eyes.
- Sinus Clearing: When your sinuses are really stopped up, just the smallest amount in a little very hot water, will send vapors up into your sinus, clearing them and helping you breathe. Just keep your eyes closed to protect them from any chill or sting.
- Used as aromatherapy, the scent can be used to provide relief of stress, anxiety, and nervousness.
Are you sold yet? It’s hard not to be. After getting their own menthol crystal delivery, most people are so happy about it and wonder what took them so long.
Want to experience how menthol crystals and essential oils can improve your life? Click the picture below and get some for yourself today!
