Simple Tips to Staying Healthy During The Rest of the Holidays!

Simple Tips to Staying Healthy During The Rest of the Holidays!

The winter holidays are known for bouts of binging on the treats we look forward to all year. And it’s no wonder either. But then there’s the guilt that follows – and you end up regretting everything you enjoyed so much.

So what do you do? Skip out on the fun and festivities? No way!  However, if you really want to enjoy them – make sure you’re balancing out all that sugar with some healthier practices.

Drink a LOT of water. Water is cleansing and balancing. It helps to detox the extra sugar you’re consuming as well as dilute it so you don’t get that dreaded sugar hangover.

Eat twice as many greens. Similar to water, greens detoxify and balance out your body. They are packed with minerals which are the opposite of sugar. So eat plenty of them and even better – grab a high quality green powder supplement.

Drink less alcohol. Not saying you shouldn’t have a drink or two, but keep it at that. More than two drinks overwhelms your liver, dehydrates you and reduces your sleep quality.

Sleep. Don’t skimp on the rest. It’s when you sleep that your body has the chance to detoxify what it’s been given. So either go to bed at a decent time, or make sure you’re able to sleep in the next morning.

Detox Deeply. What goes in must come out. The best way to do this is through hydration and sweat. Water carries a ton of our toxins out of the body so make good use of it. Run a hot shower or sit in a sauna/steam room and breathe in the heat. For an even deeper detox, add a few sprays of our Eucalyptus Shower Mist into the steam and let it clean you out and relax you at the same time!

We want you to be healthy and also enjoy your life. There will always be many occasions in life that call for sweets and sugary delights. It’s just about finding balance. And then the benefits will come through for you!

The Perfect Christmas Gift and How to Use it for Better Health!

The Perfect Christmas Gift and How to Use it for Better Health!

Don't Shop Til You Drop! Here's the Perfect Christmas Gift and How to Use it for Better Health!It’s hard to find the perfect Christmas gift.  But if you could find a gift that not only delivered great skin, but improved health as well, wouldn’t you want to know the secret? 

We thought you would. All people everywhere have the right to both feel good and look their best. So why not do it naturally? There’s a lot of hype out there promising results from expensive serums. But the truth is, your skin is one large detoxification organ. If it’s angry, the inside is angry too. Eucalyptus has antiseptic, anti-fungal and anti-bacterial properties causing it to very efficient at cleansing the body when inhaled and absorbed through steam.


Eucalyptus steam inhalation is recommended by some alternative practitioners for relieving nasal congestion and sinus congestion, usually from colds and flu. It can be done two to four times a day to relieve symptoms. If you’re not able to do this, a steamy shower, vaporizer, or facial sauna is an alternative.
Eucalyptus oil is an essential oil which can be found in many health food stores and online. It should not be confused with camphor oil. Eucalyptus oil should not be ingested, applied directly to the skin, or used in excess of suggested amounts.

This is why Eurospa developed a eucalyptus oil shower spray. We knew you deserved the benefits and we want to deliver. Below are a few ways to benefit from this amazing oil:

Instructions For Stove Top Steaming

Fill the kettle and bring the water to a boil.
Place the bowl on a stable surface, such as a table.
Turn the kettle off and carefully pour approximately four to six cups of water into the bowl.
Add two to three drops of eucalyptus oil to the water.
With your head at approximately arm’s length away, cover your head with the towel. Don’t bring your face too close to the water.
Close your eyes and breathe deeply. Continue for 10 minutes.
If you start to feel overheated or uncomfortable, remove the sheet.

Shower Steam Option

While the stove top is a great option, busy people may want to be more efficient with their time, and opt to steam in the shower or bath tub. For this, we provide an affordable Eucalyptus Oil Shower Spray that you can spray into the steam.  We suggest you close up all bathroom doors, windows and curtains to achieve the full affect. 

Safety Precautions

Do not add more than the suggested amount of eucalyptus oil.
Keep children away while doing a eucalyptus steam inhalation.
Certain people should avoid eucalyptus steam inhalation, such as those with heart conditions, central nervous system disorders, and pregnant women. Infants, children, and elderly people may not be able to respond appropriately to the heat.      [source]

At Eurospa, our passion is to provide you with the highest quality products possible to allow you the chance at great health and divine relaxation.  We are proud to offer the gift of health to you this holiday season! 

Please contact us today for more information and to make your first (or repeat) order!