6 Ways You Can Improve Your Mental Health Right Now

6 Ways You Can Improve Your Mental Health Right Now

Mental Health can be such a buzz word these days. Most of what we see on the news, is about someone whose mental health is impaired to the point that something has gone wrong. But we as a society don’t focus enough on our day to day mental health. Because of the news media, it can be seen as a stigma to admit that you are not having the best of mental health days. As May is Mental Health and Awareness Month, here are some facts and tips to help you improve your daily mental health.

 

Life is stressful! From traffic, to work, to family, there are so many factors that can cause your stress levels to rise. That’s why we as a company feel that even five minutes out of the day to take a breath can leave you ready and willing to face life’s little challenges.

 

Eucalyptus has been a favorite of aromatherapy users for centuries. Who can’t remember that first time when you stepped into a steam room and took a deep breath of that invigorating Eucalyptus aroma! So why limit yourself to a spa or gym? Now you can take that five minutes in the privacy of your own home! Because of its cooling and refreshing effect, Eucalyptus can help remove your exhaustion and mental sluggishness!

 

And now we offer Eucalyptus infused with a variety of things that can also be used to aid your daily mental well-being.

 

Lavender is a common aromatherapy scent that you see everywhere. It can help calm your anxiety and emotional stress so that you can rest and get a good’s night sleep for the next day. Just a few sprays in your shower or on your pillow can help keep you relaxed and ready for the next challenge.

 

Citrus oil isn’t something that most people think of as an aromatherapy benefit. We all know how great it is for your physical health, but its mental health benefits are just as powerful. It has such a clean and uplifting aroma that helps stimulate your mental focus and clarity while also helping you release your fear and stress.

 

Mint is such a powerful scent that it has been used for many uses over the years. It can help perk you up rather than reaching for that energy drink. But my favorite use? It can help get rid of that 2 P.M. tension headache! Mint has the ability to help improve your circulation and relax those tense muscles. Spraying just a little in your hands and inhaling can hopefully help stave off that headache before it can become worse.

 

And finally, we come to what we all think of as a stress relief: YOGA! By helping release tension and stress, yoga poses and exercises help keep you free and ready to face your day. It can also be used to help lower your blood pressure and heart rate which just might help resolve anxiety and depression naturally.  That’s why we created our Lavender-Infused Eucalyptus Yoga Mat Cleaner so that the relaxation you get from your session, doesn’t get ruined by harsh smells as you clean your mat and go about your day.

 

So remember, take that time, even if it’s just five minutes out of a day, for yourself this month! Breath deep, close your eyes and relax. Because it’s May and time for summer!

You Deserve It and We Know It

You Deserve It and We Know It

We’ve watched people and technology and the world evolve and there is one thing we can say for certain. The more things grow and evolve, the more we need balance.

As a company that develops products that are designed to naturally and safely enhance the lives of our consumers, we understand the struggle between what is easiest and what is best.

It’s easier and cheaper to create products made with filler and chemicals. However, that is completely against what we stand for – as a company and as citizens of the earth.

Our consumers are struggling with finding balance in their lives too. The cheap products or the quality products? The ‘me’ time or work time? The fast and easy food or the sustainable, healthy food?

It’s hard! In a world where multitasking is revered and working long hours or getting little to no sleep are badges of honor, we celebrate you. You, our customers, are making good choices!

You are taking time to care for yourself and your home with products that are rich in smell and healing properties.  You recognize that a healthy life is a balanced one and that means integrating little pleasures. Our products really couldn’t be more perfect for that.

The natural oils and purest ingredients free from harmful or toxic chemicals are good for your body and our earth. The fresh, powerful and invigorating scents that you will experience are uplifting and offer countless healing properties.

Eucalyptus oils combined with citrus or lavender or mint in your shower or as you clean your yoga mat, transforms your daily tasks into something aromatic and uplifting. It allows you to take a normal daily minute and turn it into a moment. A moment of peace and happy and balance.

These pure essential oils are made for you – to be inhaled and enjoyed. Please share with us how you experience them, which you like the most or how you got hooked. We love hearing your stories. They keep us connected to our reason for creating these crisp, clean oils.

Kick Sinus Pain and Pressure Fast and Naturally – So You Can Have Your Life Back.

Kick Sinus Pain and Pressure Fast and Naturally – So You Can Have Your Life Back.

As winter starts to shift into spring, germs are still in the air and pollen begins haunting the noses of people all over. This is not comfortable and it can really get in the way of kids going to school, parents going to work and the overall enjoyment of life. So how about not letting these things slow you down, and instead use a tried and true remedy to keep those nasal passages clear, healthy and happy so that you can live life freely?

Don’t clog your health with unnecessary medications that only poison the rest of your body. If you’re feeling a sinus cold or hay fever attack coming on, be sure to use these safe, natural and effective solutions first!

Eucalyptus is the all-powerful superhero of essential oils.  When inhaled, it’s oil can open the respiratory system, reduce inflammation and allow for better breathing! It confidently storms through your bronchial passages to clear to the path for more air! Add to that, it’s anti-microbial properties and you’ll not only clear your airways, but clean house of all it’s enemies!  We recommend using this Eucalyptus Oil Shower Mist in your morning/mid-day/evening shower routine, or in a sauna/steam room if you have access to one!

Lavender Oil is a natural antihistamine, anti-inflammatory and very calming. It can help reduce irritation and relax your breathing, while also killing the germs and viruses, allowing your infection to heal much faster! Check out our Lavender-Infused Pure Eucalyptus Oil ShowerMist to use in the shower for a calming spa-like experience.

Peppermint Oil helps to open those clogged up nasal passages and can reduce headaches caused by sinus pressure as well! Special bonus tip?  Mix with a little coconut oils and rub on the top of your forehead, at your temples and behind your ears. You’ll be surprised at how this gives you relief. We have two ShowerMist infusions that use Mint as a base — the first is our Mint-Infused Pure Eucalyptus Oil ShowerMist and the second is our all-natural Menthol-Infused ShowerMist. Also try our Menthol Crystals for some fast relief outside the shower.

The truth is, all of the above oils would do well to be inhaled in the heat of a shower, sauna or steam room and will work miracles when rubbed on to the head, neck  and chest with a carrier oil.   They will all penetrate your skin and airways to both cleanse them of the pollen and to give you the sinus relief you so desperately need!

Make life easy on yourself and get the eucalyptus shower spray that everyone is raving about! Sinus pain and pressure no longer has to hold you hostage. There is help!  We at EuroSpa Aromatics, we are committed to your health.  Stop by and see what else we can do to increase the quality of your life and overall health.

You deserve it.

3 Safe and Natural Home Remedies to Kick Nausea

3 Safe and Natural Home Remedies to Kick Nausea

When nausea hits, your nerves start to go wild. Sometimes you know the cause and other times you don’t. What’s more important is that nausea doesn’t lead to any further problems. So you’ve got to handle it fast.

We at EuroSpa Aromatics want to share our favorite tried and true remedies to quickly and safely defeat nausea. Here are three great ways to do so:

#1: Eucalyptus

Our go-to for handling nausea is essential oils. Why? Because using the highest quality oils has an undeniable effect on the body and mind. We have formulated a Pure Eucalyptus Oil ShowerMist that eases not only nausea but also supports your respiratory, musculoskeletal, circulatory, and nervous system. Spritz the spray around your head and body, being careful to avoid your eyes. This can be done in your home or even better, in the steam of a shower for more intensified results.

Essential oils penetrate the skin and circulate throughout the body in a matter of minutes. In addition to inhaling their healing fragrance, you can also place them on the bottoms of your feet. This allows the body to absorb essential oils quickly and disperse them throughout your body rather than having to take something orally. And if you’re suffering from stomach ailments or nausea, this will come as a relief, since you likely can’t handle anything orally anyway.

#2: Mint

Another way to alleviate nausea is to spray the Mint-Infused Pure Eucalyptus Oil ShowerMist behind and around your ears or to suck on a peppermint. This has been a reliable technique for a long time, and it’s surprising at how fast this can work.

#3: Charcoal

A third option, if you have a health food store nearby, is to grab a bottle of charcoal capsules. Take two every hour or two whenever you have an upset stomach. The charcoal goes into the stomach and binds to the toxins and bacteria, flushing them from your system.

Defeat Nausea

If you’re tired of using less than helpful products to feel better and are ready to experience true health and vitality, start with a powerful small step. Get a bottle of Pure Eucalyptus Oil ShowerMist today. Your whole body will thank you.

3 Amazing Mint Benefits You Have to Try

3 Amazing Mint Benefits You Have to Try

If you haven’t experienced the incredible healing mint oil benefits, you’re missing out. There are some very common ailments that most of us are familiar with that can be solved or relieved via treatment with mint. Some of these common complaints include body pain, fatigue, and low spirits. We’ve all had those from time to time.

And they always show up at the worst possible moments, when you really can’t afford to miss out on life. So why not learn about the incredible benefits of mint and the relief it offers, and get back to your life.

3 Rejuvenating Mint Benefits

The power of mint is helpful for:

1. Restores respiratory health

The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi, and lungs, that often results from asthma and the common cold. As mint cools and soothes the throat, nose, and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the reason why several balms are mint-based. Unlike the inhalers that are based on aerosols, mint-based solutions tend to be more effective and eco-friendly as well.

2. Relieves nausea and headache

Again, the strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves can alleviate your stomach issues. In fact, many people keep menthol oil or mint-flavored products with them at all times to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, give quick relief in case of a headache. Mint is a naturally soothing substance so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

3. Reduces depression and fatigue

Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning at peak capacity again. If you’re feeling sluggish, anxious, depressed, or simply exhausted, mint can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, giving you a much-needed boost! A popular way to get good results easily is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.

Get the Benefits of Mint Now

The above ailments are among the most commonly experienced, but mint’s power doesn’t stop there. Check out our Mint-Infused Pure Eucalyptus Oil ShowerMist for use anywhere you can think of: in the shower or bath, topically, or diffused into the air. Find the peace that mint-infused essential oils provide.

Convinced about mint yet? Tell us about your mint experiences in the comments, and share the info with the buttons below!