Waves of nausea are intense and can hit without warning. Whether caused by stress, digestive issues, medication side effects, or a myriad of other reasons, nausea is sudden, unpleasant, and you want it gone fast! Fortunately, there are several different remedies. Plus, all our suggestions support your healthy, holistic lifestyle.
When your upset stomach makes it difficult to consume the remedy you need, we recommend turning to essential oils. Essential oils penetrate the skin and circulate throughout the body in a matter of minutes. They also work just as well when inhaled deeply into the lungs.
A popular choice for natural nausea relief is Ginger. Ginger is actually derived from a flavorful root known for its sweet, peppery flavor. It can help in treating pregnancy-induced morning sickness, motion sickness, and even nausea after a surgical procedure. This spice is readily available as a lozenge or candy and in teas or ale.
When nausea strikes, many people also reach for Peppermint. And for good reason, too! Peppermint’s strong scent can pack an aromatherapeutic punch. It naturally calms your stomach muscles, which in turn, brings about relief from tightness, sourness, or general discomfort. Items as simple as peppermint tea, gum, or candies can help.
Finally, a lesser-known, but a still effective natural remedy for nausea is lemon and other citrus fruit. The citric acid helps aid digestion and soothe your stomach.
Our top picks for natural nausea relief are our Mint-Infused or Citrus-Infused Eucalyptus Oil ShowerMists. Each product contains 100% pure Eucalyptus oil and 100% pure botanical oils. Simply spray the mist directly into the steam of a shower, get in, and breathe deeply to let the oils do their work. This all-natural, plant-based, steam-distilled mist has no synthetics, alcohols, or petrochemicals.
Other Nausea Relief Tips
Another idea to try for nausea relief is acupressure, the technique of applying pressure to a specific area to release tension, promote circulation, and in turn, relieve symptoms. The pressure point for nausea is located on the inner wrist area. Many people also try light, gentle yoga, deep breathing techniques to de-stress, and activated charcoal. Here’s a blog post that explores those options more in-depth.
We hope you found some ideas to try next time nausea strikes. As an important reminder, if your stomach nausea is more than an inconvenient discomfort, please seek medical attention. Severe cramping, localized pain, or any other sudden symptoms should be examined by a doctor.
What are your go-to remedies for nausea relief? Please share below!
When nausea hits, your nerves start to go wild. Sometimes you know the cause and other times you don’t. What’s more important is that nausea doesn’t lead to any further problems. So you’ve got to handle it fast.
We at EuroSpa Aromatics want to share our favorite tried and true remedies to quickly and safely defeat nausea. Here are three great ways to do so:
Our go-to for handling nausea is essential oils. Why? Because using the highest quality oils has an undeniable effect on the body and mind. We have formulated a Pure Eucalyptus Oil ShowerMist that eases not only nausea but also supports your respiratory, musculoskeletal, circulatory, and nervous system. Spritz the spray around your head and body, being careful to avoid your eyes. This can be done in your home or even better, in the steam of a shower for more intensified results.
Essential oils penetrate the skin and circulate throughout the body in a matter of minutes. In addition to inhaling their healing fragrance, you can also place them on the bottoms of your feet. This allows the body to absorb essential oils quickly and disperse them throughout your body rather than having to take something orally. And if you’re suffering from stomach ailments or nausea, this will come as a relief, since you likely can’t handle anything orally anyway.
Another way to alleviate nausea is to spray the Mint-Infused Pure Eucalyptus Oil ShowerMist behind and around your ears or to suck on a peppermint. This has been a reliable technique for a long time, and it’s surprising at how fast this can work.
A third option, if you have a health food store nearby, is to grab a bottle of charcoal capsules. Take two every hour or two whenever you have an upset stomach. The charcoal goes into the stomach and binds to the toxins and bacteria, flushing them from your system.
If you’re tired of using less than helpful products to feel better and are ready to experience true health and vitality, start with a powerful small step. Get a bottle of Pure Eucalyptus Oil ShowerMist today. Your whole body will thank you.
If you haven’t experienced the incredible healing mint oil benefits, you’re missing out. There are some very common ailments that most of us are familiar with that can be solved or relieved via treatment with mint. Some of these common complaints include body pain, fatigue, and low spirits. We’ve all had those from time to time.
And they always show up at the worst possible moments, when you really can’t afford to miss out on life. So why not learn about the incredible benefits of mint and the relief it offers, and get back to your life.
3 Rejuvenating Mint Benefits
The power of mint is helpful for:
1. Restores respiratory health
The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi, and lungs, that often results from asthma and the common cold. As mint cools and soothes the throat, nose, and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the reason why several balms are mint-based. Unlike the inhalers that are based on aerosols, mint-based solutions tend to be more effective and eco-friendly as well.
2. Relieves nausea and headache
Again, the strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves can alleviate your stomach issues. In fact, many people keep menthol oil or mint-flavored products with them at all times to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, give quick relief in case of a headache. Mint is a naturally soothing substance so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.
3. Reduces depression and fatigue
Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning at peak capacity again. If you’re feeling sluggish, anxious, depressed, or simply exhausted, mint can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, giving you a much-needed boost! A popular way to get good results easily is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.
Get the Benefits of Mint Now
The above ailments are among the most commonly experienced, but mint’s power doesn’t stop there. Check out our Mint-Infused Pure Eucalyptus Oil ShowerMist for use anywhere you can think of: in the shower or bath, topically, or diffused into the air. Find the peace that mint-infused essential oils provide.
Convinced about mint yet? Tell us about your mint experiences in the comments, and share the info with the buttons below!