4 Natural and Safe Ways to Relieve Migraines Fast

Headaches and migraines may be triggered or exacerbated by stress, making your daily life a struggle. Your best solution is aromatherapy, a natural and healthy to support your body as it heals itself. We want to offer you the best essential oil solutions that will help you start feeling better faster for longer compared to medication.

4 Natural Ways to Experience Migraine and Headache Relief

Lavender

Lavender oil comes from the plant’s blue-violet flowers. Some small research studies suggest that Lavender oil has a calming effect when its scent is inhaled. It also reduces pain with several aromatherapists often using it to treat headaches. Just place a few drops of Lavender oil into boiling water and inhale the vapors. Lavender oil can also be rubbed into the skin for pain relief.

Rosemary

Rosemary is another essential oil that is frequently used in aromatherapy. Rosemary oil applied to the skin has been used to treat muscle pain and improve circulation, making it useful in relieving migraine or headache pain. One study supports the use of Rosemary for reducing stress and anxiety, which helps prevent headaches and migraines. Rosemary may be added to base oil and rubbed into the skin. It can also be added to bathwater, but avoid contact with the eyes or any open cuts.

Peppermint

Peppermint is a cross between water mint and spearmint plants, and it grows wild in Europe and North America. Peppermint oil is used in aromatherapy for headache as well as muscle and nerve pain. This essential oil can be inhaled, applied to the skin after being diluted with another oil, or taken by mouth in very small doses. Some pain studies show that Peppermint oil used as aromatherapy for headaches may allow people to use fewer traditional pain medications.

Eucalyptus

The leaves and oil of the Eucalyptus tree are used for many medical purposes. Eucalyptus oil reduces swelling, clears nasal congestion, and relieves pain. These properties all help ease headache and migraine pain. Eucalyptus works quickly and effectively and is the preferred essential oil of many for pain of all sorts.
We recommend using Eucalyptus Oil ShowerMist in a shower or steam room. You’ll quickly feel the pressure lighten and your body relax.

Find out more ways to fight off common ailments with aromatherapy! Sign up for our newsletter right now!


Eucalyptus: The Secret to Getting Rid of Sinus Infections Fast

If you’re used to getting sinus problems, then we have a solution for you.

Sinus problems hurt, happen inconveniently, and leave you feeling frustrated and desperate for anything that works.

A solution? Eucalyptus oil. In particular, using Eucalyptus in the home shower or in a steam room regularly will help not only the immediate symptoms but also the condition on a long-term basis.

Eucalyptus oil is a steam distilled from the Eucalyptus tree. The oil is taken from the tree’s leaves and extracted for medicinal, pharmaceutical, repellent, flavorings, fragrance, antiseptic, and other uses. Eucalyptus trees and bushes grow in South Africa, Portugal, Spain, Brazil, Australia, Chile, and Swaziland.

Eucalyptus is high in an oxide 1,8-cineol (or eucalyptol). Oxides are a compound that has oxygen (technical wording: “a binary compound of an element or a radical with oxygen”). Cineol is the most prevalent of the oxides, meaning Eucalyptus is great as an anesthetic (loss of sensation), antiseptic (reduce the possibility of infection), as well as a strong mucolytic (gets rid of mucus). It thins the mucus in the respiratory tract infections, making it a miracle worker for sinus problems.

Eucalyptus is analgesic, antibacterial, anticatarrhal, anti-infectious, anti-inflammatory, antiviral, insecticidal, and expectorant.  This means that eucalyptus may help with acne, bronchitis, ear inflammation, flu, hay fever, high blood pressure, nasal problems such as sinus infections, coughs, congestion, vaginitis, as well as insect repellent.

The benefits are extensive, so making the decision to keep it in your home is an easy one. So stop feeling hopeless and know that you can feel better. See for yourself, with our Eucalyptus ShowerMist and other health improving products!

4 Magic Anti-aging Tips You Have to Try

Are you looking for incredible skin, to feel amazing, and have incredible energy, without spending a fortune or turning to crazy chemicals?

If you’re sick of the toxic options and expensive, risky options out there, we’re happy to pass on some magic tips to transform your skin, energy and health — all within the comfort of your home.

Eucalyptus Steam 

Eucalyptus ShowerMist is a great addition to any anti-aging routine. Simply turn up the steam in the shower and spray the Eucalyptus onto the walls and into the steam. This will allow the pores in the face to open and activate the anti-microbial cleansing properties of this healing plant. Also, inhaling the steam will invite the herbal strength to cleanse your bronchial passages, allowing for a full body cleanse that will reflect in your skin. Healthy skin, healthy body.

Lemon Water

Try starting your day with a hot cup of lemon water. Simply make hot water as you would for tea, add the juice of 1/2 a lemon and sweeten with honey or stevia if needed. This cleanses your digestive system, detoxifies the skin and blood, jump starts your energy and metabolism and neutralizes your body ph to a more alkaline level. Disease and instability of health thrive in an acidic body. The opposite of that is an alkaline body. Be healthy and start your day alkaline (side note: lemon water cleanses the digestive system, of which the kidneys are a part of. The bags and dark circles under your eyes come from overwhelmed kidneys, so drinking lemon water can help them function better).

Green Juice

There’s a lot of hype about green juice these days and it’s for good reason. Greens, similar to lemon water, alkalize water, making the body a fertile ground for beauty to grow. Greens tone the skin and blood, adding multiple vitamins, minerals, and nutrients like silica, collagen, elastin, and vitamin k to your entire body. This results in eyes that are brighter, skin that is tighter and cheeks that have that natural rosy hue. Who doesn’t want that? And there are PLENTY of delicious recipes online for incredibly tasting juice!

Self-care is surprisingly simple if you just know the tricks and are consistent. We know the importance of quality self-care, and that’s why we chose to create our own line of quality products years ago.

The Shocking Secret that Keeps you Healthy and Stress Free…. is Right Here!

The Shocking Secret that Keeps you Healthy and Stress Free…. is Right Here!

The Shocking Secret that Keeps you Healthy and Stress Free.... is Right Here!Everyone wants feel good and be happy, but what if it’s more in your control than you think? There are many things we can do to support our health naturally, but the shocking secret that keeps you healthy and stress free just might be right at the end of your nose. 

Literally. 

Let’s talk about oxygen for a moment.

Oxygen shortage in the human body has been linked to every major illness category including heart conditions, cancer, digestion and elimination problems, respiratory disease, inflamed, swollen and aching joints, sinus problems, yeast infections and even sexual dysfunction.

Oxygen is our primary source of energy and is the main energy source for our brain function. It calms the mind and stabilizes the nervous system. Without oxygen we cannot absorb important vitamins, minerals, and other nutrients our body needs. When our cells lack oxygen they weaken and die. Without oxygen, nothing works very well or at all.

What I’m coming to, is that the old practice of “taking 10 deep breaths” to calm down is totally valid.  The answer really is right under your nose. 

I’d like to challenge you to a very simple practice. Take a few times a day to stop, and let things go. Whatever’s bothering you, has a solution. The stress and anxiety aren’t part of that solution. And whatever the answer is, will come more clearly to you when you slow down, breathe deep and let what’s heavy – go. 

Take it further. To really get that oxygen deep into the lungs, the blood cells, brain and vital organs:

  • exercise: raising your aerobic activity level forces the blood to distribute oxygen throughout the body quickly and efficiently 
  • sauna or steam room: the heat and moisture relax and allow the body to take in more oxygen and release toxins and stress. 
  • essential oils: use lavender and sandlewood to relax and calm down and oils such as rosemary or eucalyptus in the shower or sauna are great for enhancing oxygen absorption and detoxing and cleansing the body of toxins.

At Eurospa, we are dedicated to furthering your health and hope you feel uplifted by this post. Please check out the different products we offer to enhance your health and lifestyle!




3 Steps To More Hydrated Skin the Natural Way!

3 Steps To More Hydrated Skin the Natural Way!

3 Steps To More Hydrated Skin the Natural Way!The change of weather can work a number on our skin, as we go from cold to warm and back again. Our glands have a hard time keeping up, so it’s only fair to support them in the best ways we can. The kind of care that our skin needs is determined by the type of skin we have. There are four types of skin-normal, oily, dry and sensitive and each type of skin has its own complications. 

Having a dry skin means experiencing tightness due to lack of moisture and a need for a proper lubricant to rehydrate it. Many home remedies can help improve your dry flaky skin on face.

Here are 3 Steps To More Hydrated Skin the Natural Way!

Lubricate

Moisture forms a protective layer on the skin keeping it safe by keeping it hydrated. Oils that are easily absorbed by the skin, such as coconut, jojoba and almond, tend to be better at keeping the real moisture in, allowing the skin the best nourishment possible. Coconut oil makes the skin feel softer and removes its previous scaly characteristic by moistening it in a natural way. Coconut oil has sufficient amounts of fatty acid that make up for any loss of moisture from the skin. It works best when left on for an entire night. Apply proper amount before going to sleep and wash it off in the morning; do this every night.Over the counter creams work well in the beginning but only leave a surface layer of hydration.  

Humidify
Winter is not a friend to dry skin. The heating in homes evaporate the water from the air, which makes the air very dry. Humidifiers come in useful at a time like this by adding moisture to the air, and thus benefiting your dry skin. Either humidify the whole room or get a portable humidifier. We definitely recommend adding a few sprays of our eucalyptus oil shower spray to the room to enhance the health and wellness benefits. Eucalyptus in the air will not only open up the bronchial passages for better respiratory health and to cleanse the skin!

Exfoliate
An exfoliating scrub made by concocting lemon juice and sugar leaves your skin soft and glowing. With a circular massage of the skin with this beauty scrub, rough spots on the face become even. The vitamins C in the lemons is a good astringent that lightens the skin tone, removes patches on the skin and encourages cell growth. Mix a teaspoon of sugar and mix it with juice of half a lemon, use cotton balls to scrub all over the face. Put a jar of it on your nightstand and apply it regularly.

Eurospa is dedicated to your health and we can’t wait to hear how these remedies help you!