As winter starts to shift into spring, germs are still in the air and pollen begins haunting the noses of people all over. This is not comfortable and it can really get in the way of kids going to school, parents going to work and the overall enjoyment of life. So how about not letting these things slow you down, and instead use a tried and true remedy to keep those nasal passages clear, healthy and happy so that you can live life freely?
Don’t clog your health with unnecessary medications that only poison the rest of your body. If you’re feeling a sinus cold or hay fever attack coming on, be sure to use these safe, natural and effective solutions first!
Eucalyptus is the all-powerful superhero of essential oils. When inhaled, it’s oil can open the respiratory system, reduce inflammation and allow for better breathing! It confidently storms through your bronchial passages to clear to the path for more air! Add to that, it’s anti-microbial properties and you’ll not only clear your airways, but clean house of all it’s enemies! We recommend using this Eucalyptus Oil Shower Mist in your morning/mid-day/evening shower routine, or in a sauna/steam room if you have access to one!
Lavender Oil is a natural antihistamine, anti-inflammatory and very calming. It can help reduce irritation and relax your breathing, while also killing the germs and viruses, allowing your infection to heal much faster! Check out our Lavender-Infused Pure Eucalyptus Oil ShowerMist to use in the shower for a calming spa-like experience.
Peppermint Oil helps to open those clogged up nasal passages and can reduce headaches caused by sinus pressure as well! Special bonus tip? Mix with a little coconut oils and rub on the top of your forehead, at your temples and behind your ears. You’ll be surprised at how this gives you relief. We have two ShowerMist infusions that use Mint as a base — the first is our Mint-Infused Pure Eucalyptus Oil ShowerMist and the second is our all-natural Menthol-Infused ShowerMist. Also try our Menthol Crystals for some fast relief outside the shower.
The truth is, all of the above oils would do well to be inhaled in the heat of a shower, sauna or steam room and will work miracles when rubbed on to the head, neck and chest with a carrier oil. They will all penetrate your skin and airways to both cleanse them of the pollen and to give you the sinus relief you so desperately need!
Make life easy on yourself and get the eucalyptus shower spray that everyone is raving about! Sinus pain and pressure no longer has to hold you hostage. There is help! We at EuroSpa Aromatics, we are committed to your health. Stop by and see what else we can do to increase the quality of your life and overall health.
You deserve it.
The winds are changing and seasons are in transition, which is prime time for germs and colds to abound. It’s so important to support your immune system to avoid getting taken over. But, if you still manage to end up with the dreaded seasonal cold, there are ways to kick it fast and we’re here to tell you how.
At Eurospa Aromatics, we are dedicated to your health in the most natural ways possible. So please enjoy these natural and simple home remedies for faster healing!
This is definitely the most popular method that relieves sinus inflammation, clears nasal congestion and soothes respiratory blockages as well. For doing this, you need to fill a small tub or a large bowl to about 3/4th of its capacity with hot water. Next, add some eucalyptus oil, either a few drops or a few sprays of Eucalyptus Shower Mist, to the water. Now, bow your head above the tub/pot of fragrant water and drape a towel over your head to create a smaller space for the steam to be trapped in near your face. Keep your mouth closed and breathe in deep so that the eucalyptus essence-laden steam reaches deep inside the nose and the upper respiratory tract. This method is very effective in providing relief from inflammation of the sinuses and blood vessels inside the nasal cavity, soothing nasal congestion and sinus headache.
Hot Lemon Tea
This one is simple. Warm a mug of hot water and add the juice of 1/2 a lemon to it. Add honey, stevia or agave to taste, to balance the bitter with some sweet. Stay away from sugar to sweeten, as this will feed any potential infection and you are trying to get rid of it! Lastly, add about 1/4 tsp of cayenne pepper to the mix for a spicy kick. You can always add more if you like more spice, but add it little by little. It builds up fast! The cayenne increases blood flow, reduces pain and strengthens the immune system.
Licorice tea has been a reliable source of relief for a long time. Don’t be confused, this dependable herb is far from the candy you may know it to be. An often underestimated herb, licorice is quite potent and has been used to treat ailments from tendonitis and ulcers to HIV and fungal infections. With that said, it’s not a surprise that this powerful herb can kill infection while offering quick (and delicious) sore throat relief! Go to any store that sells tea and you are sure to find it easily!
Grab a bottle of peppermint or eucalyptus oil and simply inhale. You’ll be surprised at how fast your sinuses will clear! Additionally, both essential oils have anti-viral and anti-inflammatory properties, so inhaling their constituents will also help to heal you. But keep reading to find out even more ways to use the healing power of eucalyptus!
These short tips are sure to bring you a much more comfortable night and a faster road to recovery for your sore throat. Eurospa stands behind the quality of our products and we are happy to serve you in the same way we’ve served homes and spas all over for the last 30 years! Let us know today how we can make your life healthier and better!
You’re busy and don’t have time to be shackled down by annoying sneezing, congestion, and headaches. You also care about your health and don’t want to be constantly popping antihistamines all day. You need relief you can count on that supports total body wellness.
We want you to know that you can find relief and it’s surprisingly simple!
For starters, make sure that you’re drinking enough water. Dehydration causes the mucous in your body to become thicker, making it harder to drain. Also, avoid excess fruit as they are higher in natural pollen count. Lastly, make sure your home spaces are cleared of dust and dander as this will aggravate allergic responses.
Tip #1: Eucalyptus Oil
Eucalyptus is the superhero of essential oils. When inhaled, it’s oil can open the respiratory system, reduce inflammation and allow for better breathing. It storms through your bronchial passages to clear the path for more air. Additionally, its anti-microbial properties will not only clear your airways but also cleanse away germs. Use the Pure Eucalyptus Oil ShowerMist in your morning/mid-day/evening shower routine, or in a sauna/steam room if you have access to one.
Tip #2: Lavender Oil
Lavender is a natural antihistamine, anti-inflammatory and very calming. It can help reduce irritation and relax your breathing.
Tip #3: Lemon
Lemon improves immunity, relieves respiratory issues, is antibacterial and relieves respiratory inflammation.
Tip #4: Peppermint Oil
This potent plant oil will open those clogged nasal passages and reduce headaches caused by sinus pressure. Here’s a special bonus tip: Mix with a little coconut oil and rub on the top of your forehead, at your temples, and behind your ears. You’ll be surprised at how quickly you’ll be alleviated.
Get the help you need fast!
All the above oils work great when inhaled in the heat of a shower, sauna, or steam room and will work miracles when rubbed onto the head, neck, and chest with a carrier oil. They will all penetrate your skin and airways to both cleanse them of pollen and give you the relief you desperately crave.
It’s time to take your power back and get relief fast. Now that you can finally get it naturally, you can rest and sit in peace knowing you’re going to feel better without any nasty side effects.
Which oil do you like best? Let us know in the comments, and share using buttons below!
It’s too familiar. It feels like the flu is coming: slight headache, sinus pressure, tiredness, and then sneezing. The good news: there’s a good chance you’re not sick. The bad news: it’s likely you’ve got seasonal allergies.
Why is this bad news? Well, a cold will go away. Allergies like to hang on to you like your clingy friend for months on end. You can’t work or function like that—much less enjoy the beauty of the season.
So rather than buy out the local drug store’s stock of anti-histamines, we’d like to suggest you take a more natural, yet just as effective route.
Here are 4 of the best tips for relieving seasonal allergies:
1. Eat the right foods
Choose to eat a clean and balanced diet, full of high-quality protein, fruits, and vegetables. This may reduce season allergy symptoms and also strengthens the immune system. Drink a lot of water only, and do your best to avoid grains, dairy, excess salt, sugar, alcohol, and any other highly-processed foods. Foods that help get rid of seasonal allergies are garlic, ginger, onions, and honey. Steep them in a tea for best results.
2. Herbs with superpowers
Several herbs may be used to calm the sneezing and congestion symptoms associated with seasonal allergies. They work mainly by strengthening and supporting the allergen-fighting immune system. Some of these herbs are stinging nettle, gingko, and quercetin.
3. Drink a lot of water
Drinking adequate water will dilute your system as well as keep the mucous flowing, so it doesn’t stagnate in your sinus cavities. The more dehydrated you are, the more pressure and burning you’re likely to feel.
4. Steam with Eucalyptus
This is an easy and relaxing option for relieving seasonal allergies. Start a hot shower or bath and breathe in the steam. The steam will break up the mucous and relax the tense muscles. Also, adding essential oils like our Pure Eucalyptus Oil ShowerMist to the steam will give you peak relief.
Other helpful tips
There will be days where the pollen count is high, and your safest choice will be to stay indoors. (Enter your zip code here and find out your local pollen count!) Avoid going outside during windy days or after thunderstorms. And as needed throughout the day, rinse your face and blow your nose to keep yourself clear from any pollen collecting there. And if you suffer from extremely severe season allergies, you may want to forego a lawn, and instead have bricks, rocks, or stone for a landscape.
How do you avoid the symptoms of seasonal allergies? Let us know and share these tips with social media!
It never fails. A fun and festive holiday is approaching and you are blessed with the gift of a sinus cold. Who wants to be in the family photo with a red nose and watery eyes? Nobody does and that’s why we want to share the powerful natural ways you can be sinus pressure free for this year’s Thanksgiving feast.
Preventing Sinus Colds
The first step is always preventative.
If you know you are prone to winter colds, make sure your immune system is strong enough to ward them off. Some simple ways to do this are to dress warm, keeping your neck, back and feet well covered. Get enough sleep. Drink hot herbal teas and warm lemon juice with honey. Eat garlic and limit the amount of sugar, white pastas, and breads you consume. This will put you on a good path.
Steam with Eucalyptus to Relieve Sinus Colds
But if you already have a sinus cold, you need some quick relief. This is an easy and relaxing option for relieving sinus pressure and colds. There are two ways to do it.
First, start a hot shower or bath and breathe in the steam. The steam will break up the mucous and relax the tense muscles. Once you’re in the shower, add 2 or 3 sprays of Eucalyptus Oil ShowerMist to the steam.
Your second option is a bowl of hot water. You simply pour boiling water into a bowl. Grab a towel, your bowl, Eucalyptus Oil Shower ShowerMist and sit comfortably at the table. Place the bowl in front of you. Add 1 or 2 sprays of the Eucalyptus mist to the bowl. The water should still be steaming. Then place the towel over your head and let it cover the bowl as well. You should be in a steam cave now. Gently inhale the Eucalyptus steam into your lungs through your nose and feel the congestion break.
Eucalyptus not only breaks up the congestion, but it’s also an anti-inflammatory, anti-bacterial, and anti-viral. This means it’s going to calm down your inflamed sinuses while killing the bacteria and viruses that started the whole mess.
You don’t have to be miserable anymore. Find relief today.
What other remedies do you use to relieve sinus pressure? Tell us in the comments and share this article!