Natural Tips for Feel Great In Spite of Perimenopause

Natural Tips for Feel Great In Spite of Perimenopause

Being a woman comes with a lifetime of interesting bodily changes that we have simply come to accept. But perimenopause is a middle ground, not-quite-here-or-there space that can be really uncomfortable and leave you frustrated at best. We want to bring you some comforting tips for dealing with this hormone shift in a way that supports you and helps you feel good naturally.

Food for Hormones
The best medicine is preventative and the most preventative medicine is found in the food that you eat. You should strive to eat a balance of good fats, complex carbohydrates and protein. Also, make sure to have plenty of fruits and vegetables at every meal, including breakfast. It’s best to eat three meals a day and two or more snacks in order to keep your blood sugar stable. The most important thing to remember is to reduce carbohydrates especially refined carbohydrates and sugars.

The Right kind of Greens
If you haven’t added spirulina to your diet – this is the day to do it! This blue-green algae comes from lakes and ponds and contains large amounts of calcium, magnesium and potassium. These essential hormone-balancing nutrients will reduce cramps, mood problems, breast tenderness and overall inflammation.

Herbal Helpers
Herbs are miraculous because they share a similar molecular structure to our hormones, allowing them to support our hormone production by slowing them down or even copying what our own hormones do depending on the body’s unique needs. Some herbs that can help reduce menopause symptoms include st. john’s wort, black cohosh, passionflower, chasteberry, wild yam, ashwagandha and vitex. Vitex has been shown to help a myriad of PMS symptoms including irritability, depressed mood, anger, headache, bloating, breast fullness, skin disorder, fatigue, drowsiness and sleeplessness. Vitex is most effective taken as a tincture, but is also useful when included in medicinal herbal teas.

Get Moving Especially When You’re Feeling Off
Be active. Because of your fluctuating estrogen levels, your body will tend to hold on to fat. Additionally, fat actually produces estrogen, which can create even more fat. So it’s easy to get stuck in a frustrating cycle if you’re not active. Moving your body has a major impact on your weight, other menopausal symptoms and your overall health. Gentle exercise can be helpful too, especially if your adrenal glands are overworked and you constantly feel fatigued. Movement is also medicine so find a movement you enjoy and be consistent!

For the Hot Flashes
Keep the hot flashes at bay. Those up and down hormones cause you to feel out of nowhere, so be prepared! Be sure to drink a lot of water so the heat doesn’t tax your system. Also be sure to stock up on a eucalyptus shower mist, that you can either spray into the steam of the shower to invigorate you, or for you to spray around you as the hot flashes hit. Eucalyptus is cooling and calming; the perfect helper to this crazy season.

Maca
Maca is a tuber plant native to South America. It’s an excellent superfood for hormonal imbalances like menopause and PMS. Maca is extremely high in calcium, potassium, iron, fiber and protein. Maca creates balance by regulating the hormones via the hypothalamus and pituitary glands in the brain. This can help with symptoms like hot flashes, low libido and PMS. Maca should not be consumed by women with Polycystic Ovarian Syndrome (PCOS), as it may have a subtle androgenic (testosterone-boosting) effect.

You don’t have to suffer through the changes. Simply learn to support them. In the meantime, we are glad to be available to help in the process with our Pure Eucalyptus Oil products for home.

5 Natural Treatments for Menopause Relief Fast

One minute your feel like a normal woman, and the next moment you’re riding the waves of mood swings, body changes, hot flashes, and fatigue. It feels like a roller coaster stuck on the loops. You deserve some easy and natural ways to ease those symptoms, so you don’t have to stop living your life.

Top 5 at-home, natural treatments for menopause relief fast

Prevent through food

The best medicine is preventative, and the most preventative medicine is food. You should strive for a balance of good fats, complex carbohydrates, and protein. Also, eat plenty of fruits and vegetables at every meal, including breakfast. It’s best to eat three meals a day and two or more snacks to keep your blood sugar stable. The most important thing to remember is to reduce carbohydrates, especially refined carbohydrates, and sugars.

Supplement with herbs

Herbs are miraculous because they share a similar molecular structure to our hormones. This allows them to support our hormone production by slowing them down or even copying what our own hormones do, depending on your body’s unique needs. Some herbs that can help reduce menopause symptoms include St. John’s wort, black cohosh, passionflower, chaste berry, wild yam, and ashwagandha.

Be active

Because of your fluctuating estrogen levels, your body will tend to hold on to fat. Additionally, fat actually produces estrogen, which can create even more fat. So it’s easy to get stuck in a frustrating cycle if you’re not active. Moving your body has a major impact on your weight, other menopausal symptoms, and your overall health. Gentle exercise can be helpful too, especially if your adrenal glands are overworked and you constantly feel fatigued. Movement is also medicine so find a movement you enjoy and be consistent!

Keep hot flashes at bay

Those up and down hormones cause you to feel out of nowhere, so be prepared! Be sure to drink a lot of water, so the heat doesn’t tax your system. Also be sure to stock up on a Eucalyptus ShowerMist, that you can either spray into the steam of the shower to invigorate you or for you to spray around you as the hot flashes hit. Eucalyptus is cooling and calming; the perfect helper to this crazy season.

Be nurturing to yourself

The physical effects of stress make nurturing self-care especially important. One of the most effective, inexpensive and amazingly simple ways to reduce stress is deep breathing. Think how easy just taking a deep breath several times a day is. Know how much sleep you need, and respect that. Go to bed early or sleep in if you can. Get massages. Facials. Your skin is likely to break out more often with the hormonal changes, and it feels good to maintain your glow.

When women make natural adjustments to their lifestyles, not only do they feel much better but also feel in control of their menopause symptoms. And we’re happy to support you on the journey.

How do you find menopause relief? Let us know in the comments and share this on social!