Healthy Living With Greg Lutzka

Healthy Living With Greg Lutzka

Earlier this year we sat down for a chat with Greg Lutzka, pro skateboarding, two-time X-Games Gold Medallist, and eucalyptus oil enthusiast, to find out about why he wanted his own ShowerMist scent and how he incorporates it into his healthy lifestyle routine.

In our blog post on Tea Tree Oil and Greg, Greg told us he uses our Tea Tree-Infused ShowerMist in his shower and sauna and in the steam room at the gym. Greg loves heat therapy for post-workout relaxation and mental clarity. In fact, he loves it so much that he got a sauna for his house, and uses it daily.  “The sauna helped change my life to the point where I got one in my house now. The essential oils help in the sauna to clean it out and after the sauna, I feel the difference in my body, on my skin, the way I sleep. My mind feels clear, I let go of everything from the day, all the stress, and it just regenerates you.”

He also admitted that he loves our Lavender-Infused ShowerMist to help him sleep better at night. He sprays it all over his bedroom at bedtime to quickly help him get much-needed shut-eye.

Using our Pure Eucalyptus Oil ShowerMists is just one of the elements in Greg’s healthy lifestyle. Skateboarders usually aren’t known for their healthy living — Greg wants to change this and inspire the next generation of skateboarders to take care of themselves as top athletes do.

In our interview, he gave us the inside scoop on his daily routines and why he decided to make his health a priority in his life. “I just got up one day and was tired of feeling like crap. We’d party at night, we’d drink beers, and it’s not to say that I won’t go out and drink now, but I limit it now to very rarely. And when I do drink, I wake up the next morning feeling like crap.”

The party lifestyle starting hitting him hard at 28, and he quickly realized going out and drinking was affecting his skate performance. “I want to feel good and skate well and the only way to do that is to eat well and take care of my body. I also got into yoga, which I never thought I would do. Hot yoga is like stretching in a sauna, and stretching with heat helps tremendously with my skating. Plus I’m forced to drink more water and less soda. I firmly believe it’s so important to drink water, and I love drinking water so much that I partnered with AQUAhydrate and now I’m a part owner in the brand.” When he does drink soda, it’s only the all-natural stuff with no high-fructose corn syrup, like Zevia.


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Morning greatness ☀️???? Nothing better than a @sambazon Acai bowl w/ @onnit hemp force ????????????

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Greg starts the day by stretching, followed by a protein shake to build muscle and stay lean, or a Sambazon açaí bowl filled with fresh fruit (like berries and bananas) and hemp for fuel before a workout. Sometimes when he’s busy, he’ll grab a bowl from Banzai Bowls, who will make an açaí bowl or smoothie to-order.  He then works out in his own home gym, which is conveniently located next to his infrared sauna. The gym he built for himself in his house includes a stationary bike, multi-exercise weight machine, and mats for stretching.

After the gym or at the end of the day, it’s a sauna or steam room time for a little sweat session, of course, for post-workout recovery and mental rejuvenation. “After the sauna, I feel the difference in my body, on my skin, the way I sleep. My mind feels clear, I let go of everything from the day, all the stress, and it just regenerates you.”

After Greg’s daily skate practice and filming session, he generally eats pretty clean but admits to indulging every once in a while to a very Californian In-N-Out burger because, “I’m like a normal person.” Instead of Taco Tuesdays that involves beer as well as tacos, he’ll opt for a ride on his mountain bike instead. He says, “I don’t really need to have tacos and a reason to drink beer.”

One of Greg’s favorite places to have lunch is Sessions West Coast Deli, which has three locations in Orange County. Greg is part owner in the restaurant, which will be opening another location in Newport Beach around Christmas. Sessions offers food that’s antibiotic-free, all-natural, vegetarian fed, animal by-product free, gluten-free, dairy-free, soy-free, MSG-free and nitrite-free. Greg’s favorites are chicken or turkey sandwiches that have both high-quality antibiotic-free meat and organic veggies. Sessions sandwiches are served with salad as well, so Greg knows he’s getting his greens in for optimal nutrition.

For dinner, Greg admits he’s not the greatest cook but he still eats healthy to ensure maximum performance and to keep his head in the game during competition. When he eats at home, he’ll invite friends over for a barbeque, where he’ll grill steak, chicken, or turkey burgers with veggies like asparagus, potatoes, or corn. Other nights, he’ll steam broccoli and carrots and add it to pasta with non-dairy alfredo sauce from Mother’s Market, then throw in some chicken for lean protein. Greg’s current go-to home-cooked meal is a stir-fry with lots of veggies and chicken and jasmine rice.

When he doesn’t cook, he opts for quick and healthy meal services like Freshly, who offer chef-cooked meals delivered to your door so you can skip the meal-prepping, cooking and cleaning. Freshly uses only high-quality all-natural ingredients, without artificial preservatives, added sugars or gluten.

When we chatted with Greg back in April, we also talked about what it’s like to be an athlete, and an aging athlete to boot. Greg admitted recovery is harder once he hit 30 — he feels more pain and doesn’t bounce back as quickly from injury as he did before. His feet and ankles take a lot of abuse from skateboarding, so he’ll do other activities to switch things up, give his body a break, and be out in nature. He loves to go to the beach and surf, hit the trails and hills on his mountain bike or dirt bike, go for a ride on his Harley-Davidson motorcycle, and in the winter hit the slopes on his snowboard up in Mammoth or Big Bear. On Fridays he plays pick-up ice hockey, a sport he started as a kid in Wisconsin. “I take vacations from skateboarding because number one I can’t keep beating up my body every day and number two, I like to keep my mind fresh and clear and stoked on skateboarding.”

Greg recently discovered the benefits of using hemp oil and CBD to promote relaxation and help the body heal after a friend introduced him to it. “I started taking CBD oil drops for relaxation and recovery. I use the CBD creams for injuries from skateboarding.” Cannabidiol —CBD — is a natural part of the hemp plant that has been shown to have positive health benefits, without causing psychoactive effects. CBD is a cannabis compound that has significant medical benefits, but doesn’t make people feel “stoned” and can actually counteract the psychoactivity of THC.

Scientific and clinical research has shown CBD’s potential as a treatment for a wide range of conditions, including: arthritis, diabetes, alcoholism, MS, chronic pain, schizophrenia, PTSD, depression, antibiotic-resistant infections, epilepsy, and other neurological disorders. CBD is also extremely effective for alleviating pain and inflammation without any of the side-effects that you’d normally find in prescription pharmaceuticals and over-the-counter pain drugs.

Greg recently partnered with Crafted Extracts Co. for a line of CBD and THC products that include two pain relief balms, three strengths of CBD Herbal Drops, and four flavors of oil cartridges designed to ease anxiety and promote relaxation.

In case you hadn’t noticed, Greg likes to collaborate with brands for products he likes and can stand behind. “I have signature lines with companies who are passionate about things that I like to incorporate into my lifestyle. I like to promote brands that I believe in.”

If you’d like to try the Tea Tree-Infused Eucalyptus Oil ShowerMist that we developed with Greg, check it out in our store. For more information on how it can be part of your healthy lifestyle, check out our Tea Tree product page.

You can follow Greg Lutzka on Instagram, Twitter, Facebook and YouTube.

How to Get Faster Fitness Results with Aromatherapy (And Ditch Soreness Forever)

How to Get Faster Fitness Results with Aromatherapy (And Ditch Soreness Forever)

Everyone knows that living a healthy life involves exercise and workouts. Activity keeps our body in good shape to not only function properly but also look its best.

But exercise requires hard work, and that work can cause you to feel uncomfortable. So how can you improve your exercise while minimizing the repercussions afterward? One word: aromatherapy.

Aromatherapy is the perfect balance between natural medicine that doesn’t cause adverse side effects and effectiveness. The essential oils provided by nature possess potent properties to enhance your exercise and help you better enjoy the results instead of the consequences.

Aromatherapy in Exercise Preparation

Just like stretching and warming up are crucial in exercise prep to get the most out of your workout, essential oils can be another vital part of the process. There are several benefits that aromatherapy can provide in your exercise preparation:

  • Energize
  • Improve circulation
  • Open air ways
  • Injury prevention
  • Eliminate soreness

Some good prep oils are rosemary, peppermint, and Eucalyptus. Eucalyptus oil is the best because of its comprehensive uses, providing all the above and more.

We recommend using our Eucalyptus Oil ShowerMist and diluting it with a carrier oil (e.g. almond or jojoba). Add 10-30 drops (or 1-2 spritzes) of the ShowerMist into the carrier oil to create the proper mixture. Apply it to the muscles you intend on exerting, around the neck, and on the chest to improve circulation and open up your air ways.

Aromatherapy During Exercise

While you’re exercising, you’ll need something to maintain good performance as your body fatigues. Maintaining proper circulation and reinvigorating your body will help you do that.

Lemon and orange oil energize with their citrus scents and are also known to help improve circulation. Our Citrus-Infused Eucalyptus ShowerMist will energize, keep circulation up, and allow more oxygen intake so you can focus on your workout, not your exhaustion. Apply it using the same recipe as above.

Post-Workout Aromatherapy

With post-workout aromatherapy, soreness and stiffness can be a thing of the past. The best oils to combat muscle pain and tension are Lavender, Eucalyptus, and Teatree oil.

We recommend Lavender since it’s soothing and shortens the recovery time for your muscles. Using a similar mixture as noted above, massage our Lavender-Infused Eucalyptus ShowerMist onto the muscles that are likely to be sore as soon as possible after your workout.

Using these oils will prevent injuries, relax your body, and boost your immune system.

Make Aromatherapy Part of Your Routine

You don’t have to let muscle stiffness and pain slow you down anymore. Aromatherapy will enhance your workouts and exercise routine, driving your body to achieve goals faster without the side effects.

Want more tips on how to use aromatherapy in your daily life? Then sign up for our newsletter right now!

How to Naturally Calm Sore Muscles After Your Big Workout

How to Naturally Calm Sore Muscles After Your Big Workout

When you’re working out, you’re in the moment. You’re feeling the power and enjoying the adrenaline. However, the next day is a different story. It’s pretty normal for you to wake up sore and stiff after a challenging (or even light) workout. We hear a lot about muscle pain, but we have the tips and tricks you need to get back on your feet.

Here are five ways to prevent the soreness and heal it quickly:

1. Stretch Well

Stretching is an oft-overlooked aspect of exercise. No matter how you eat and live, your muscles need to be stretched. It’s best to stretch them before and after each workout as well as before bed.

2. Drink Water

Muscles need water. Dehydrated muscles lead to cramps and post-workout soreness. Hydrate before exercise, during, and especially afterward.

3. Calcium/Magnesium

This is a supplement you should look into. Calcium with magnesium feeds the muscles with what they need to grow, contract, and relax. Taking this before will aid your sleep and avoid nighttime cramping.

4. Limit Caffeine and Alcohol

Caffeine and alcohol dehydrate your muscles and deplete your body of calcium and magnesium. If you do have one of the above, drink extra water and boost your vitamins/minerals intake.

5. Heat and Eucalyptus

High-quality, non-diluted, unprocessed Eucalyptus essential oil (like our pharmaceutical-grade Eucalyptus) has anti-inflammatory and soothing properties that make it a great option when treating sore or over-exercised muscles. It can relax stiff muscles, allowing for pain relief and ease in range of motion and muscle movement. The best way to enjoy Eucalyptus is in the steam of a shower or in the heat of the sauna.

Here are some ways to apply Eucalyptus to your sore muscles:

  • Add 3-5 drops of straight Eucalyptus oil directly onto sore muscles. Slowly massage into skin.
  • Add 15-50 drops of Eucalyptus oil to a hot bath. The heat of the water, combined with the Eucalyptus, encourages muscles to relax and reduces next-day stiffness. For additional benefits, add Epsom salts to the water.
  • The easiest option is to use our Pure Eucalyptus Oil ShowerMist and spray it into the hot steam of your shower, or into the warmth of any sauna or steam room. You’ll not only enjoy the relaxation in your muscles, but you’ll also be breathing in the anti-inflammatory properties of the eucalyptus.

Leave Soreness Behind

The body has an amazing ability to heal itself when supported well through healthy lifestyle habits. Pain in the body is also a sign of something else going on, so in addition to getting relief naturally, be sure to investigate the cause with your doctor or natural medicine practitioner.

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Fast and Simple Tips to Get the Most Out of Your Workout

Fast and Simple Tips to Get the Most Out of Your Workout

If you are working out, you probably want to look and feel good.  In order to get the most out of your workout, it’s important to act in ways that help your muscles to recover

Fast and Simple Tips to Get the Most Out of Your Workout

quickly and healthily. We need to be careful not to neglect the most important aspects of our routines as a result of our busy lives. Yes, let’s find ways to be fast and efficient, but it’s also smart to have a few tips on hand to make recovery both faster and smoother!  So – keep up your (healthy) routine and enjoy some of these all natural, post workout recovery tips!


Gentle stretching before AND after a workout is a key component not to be dismissed. Trust me, I’ve been there and sometimes you just don’t want to ‘waste your time’ stretching.  I want to emphasize the gentle part for a minute as well.  Especially before a workout, your muscles are not warmed up. This will cause them to be more tight and stiff – like a dry rubber band.  Over stretching or stretching to forcefully will actually weaken the muscle, making injury more likely. Once your workout is complete – consider stretching in a sauna (still gently) and really make use of the extra heat.  More about saunas below…  


Water is so easily lost during exercise and you’ve to to replace it during and after the workout to not only hydrate those cells, but also to speed up recovery time! Water aids your metabolic function and supports the transfer of nutrients in the body.  So staying properly hydrated will improve each and every body function.  This is even more vital for endurance athletes who sweat more during periods of strenuous and peak activity. 


Music is a great tool that can help us through a tough workout, at least by distracting us from the burning feeling in your legs.  But on a more serious note, listening relaxing tunes can surprisingly aid in your workout recovery.  So my recommendation is to listen to the faster heavier beats during the workout and switch it up to the slower tempo songs while you stretch and cool down, as the slower music can reduce blood pressure and pulse rate, which is especially useful after an intense workout!


Are you feeding your body with the right fuel?  Machines require fuel and so do our bodies.  You’ve got to make sure you eat within 60 minutes of a hard workout.  Your energy stores have just been depleted pretty badly, so you’ve to restore them if you want your body to recover, repair, gain strength and be prepared for the next challenge! So great go-to and simple snack ideas that will speed your recovery along are protein shakes, bananas, nut butters, hummus and red peppers, yogurt with berries, fish and all green plants.  Let’s not forget the obvious- green plants are the foods to eat pre and post anything, really!


Take alternating hot and cold to an even better level.  The traditional advice of alternating applied ice and heat have great purpose but are better for targeting specific areas.  Instead, try taking a really hot shower and then switching to the coldest setting for about 30 seconds (or whatever you can handle) and then switching back to hot again.  You could even include the sauna with this one. Sit/stretch in the sauna for 5-10 minutes, go out and take a cold shower (or ice bath if that’s available) and then return to the sauna.  Repeat this process 2-3 times for best results. 


Sauna is the word on the street these days for health and fitness advocates all over the world.  For good reason too.  The health benefits that saunas deliver cause me to wonder why homes all over the world don’t invest in installing one in their own homes. If you’re already going to be stretching in all that heat, enhance that experience further and add Eucalyptus Oil Spray to the heat and even steam. Simply spritz the spray into the steam or heat.  The oil in the air will then be activated by the heat, enter your lungs and be carried off to nurture those needy parts and well-worked muscles!

Congratulations.  You are working out more regularly and committing to bettering your health.  You will soon be looking and feeling better and that’s something to be proud of. Please take care of yourself with proper diet, rest and recovery as you life your life to it’s absolute fullest!  

From all of us at Eurospa, we toast to your health!

5 Ways To Defeat Seasonal Allergies and Feel Better Fast!

5 Ways To Defeat Seasonal Allergies and Feel Better Fast!

Allergies and hay fever seem to be at their peak this year and the world is feeling their misery!  There’s a certain torture about the never ending sinus pressure, itchy eyes and relentless sneezing and leaving you with your arms in the air begging for relief.

Well put your arms down.  Relief is on it’s way.  You’re welcome to reach for the nearest OTC pills, but we’d like to suggest something a little healthier on the short and long term.  

The added bonus is how fast relief will come! 

Here are 5 ways to defeat seasonal allergies and feel better fast!

5 Ways To Defeat Seasonal Allergies and Feel Better Fast!You can heal yourself.  It’s true.  The Chinese have been working with the body’s immune system for thousands of years with unexplainable results!  There are many points all over the body that when pressure is applied to them, relief and healing is found.  (it’s how the ninjas were treated after rigorous kung fu training!) For allergy relief, simply see the photo below and use your index or middle fingers of each hand to apply a firm pressure to each of the points marked.  Be sure the pressure is firm enough to create slight discomfort, but not enough to hurt. You will know you are on the right spot as it will be a little tender.  Stay on each point for about 30 seconds. Please drink a lot of water after performing this on yourself. You need to dilute the toxins that have been released! 

Old news rings true.  Water is our KEY SOURCE for ridding toxins and stagnant bacteria out of our bodies.  It’s THE necessary ingredient to our kidneys and livers functioning well.  Guess what? It also thins your mucous.  Want to get that mucous flowing and the anti-histamine to calm down?  Drink water.  As stated above, it will also get things diluted and expelled faster! (Additional side note?  Dehydration is one of the biggest causes behind halitosis; bad breath! During allergy season (and daily life) bacteria accumulates in our sinus passages, mouths and stomach (from the mucous) and sits there.  You can’t brush or rinse these guys away, but you can dilute and flush them.) So drink up.  

5 Ways To Defeat Seasonal Allergies and Feel Better Fast!Sorry, to bring it back to water, but it’s a vehicle that moves things. When you need relief from seasonal allergies, get your blood moving.  When you exercise, you increase your circulation and begin to sweat.  Both blood and water carry the pollen and anti-histamine out of yours system faster.  Think of a stagnant river vs. a flowing river.  Which one’s going to have more bugs, slime and bacteria? If it’s so bad, stay indoors for your work out.  OR, get above it and hike on a mountain where it’s less concentrated. Lastly, try going for a swim. It’s great exercise and there’s no pollen in the water! 

5 Ways To Defeat Seasonal Allergies and Feel Better Fast!A relaxing option is to breathe in the steam.  The steam will break up the mucous and relax the uptight muscles involved.  You can enhance this option by using the acupressure mentioned while in the heat.  Also, adding essential oils like our Eucalyptus Oil Shower Spray to the steam WITH the acupressure IN the steam, will give you peak relief.  Try it!  We’d love to hear how it worked out for you!

Stay away from foods that dehydrate or add to histamine production.  Beverages with high caffeine, like coffee and black or alcoholic drinks are all dehydrating.  Beer is even worse as it’s both dehydrating and the hops add to histamine production.  It’s best to stay away from too many tree fruits, bananas, mushrooms, tomatoes and all breads and pastas.  I know that sounds difficult, but it won’t be forever.  These foods carry their own histamine in them and will only make things worse.  Just think of it as a cleanse for a few days while you get your health and sanity back!

At Eurospa, your health is our priority.  We enjoy bringing the quality back to your life. Please stop by and let us know what else we can do to make your experience a better one!