Natural Fast Relief to Kick Sudden Nausea and Stomach Upset!

Natural Fast Relief to Kick Sudden Nausea and Stomach Upset!

You’re going throughout your day and everything is fine and then suddenly – you have a slight tinge of cramping and nausea hits! Then what? You’re left not knowing if you should get up and move, push past it or nurture it! Well we at Eurospa Aromatics have just the tips you can use to get natural fast relief for that sudden and annoying nausea.

First of all, make sure that it’s not dangerous. If your cramping is severe, localized or accompanied by any other strange or sudden symptoms, please do the right thing and see your doctor. This isn’t an area to play around with and you want to be safe.

But if what you feel is minor cramping and minor nausea, then there are some things you can do. In the case of minor situations, it’s usually due to a block in your intestinal system, a virus, bacteria or even stress.

In the case of it being a block in your system, (or any of the above reasons for that matter), try a gentle yoga sequence for digestion. This one is very helpful. The key is not to push yourself, but to twist, cleanse, bring in oxygen and move things along.

For a virus or bacteria, it’s about remaining comfortable as you wait it out and help the toxins to leave your body efficiently. One way to do this is to take activated charcoal. Talk to your local supplement specialist, Chinese medicine/Ayurvedic/Natural Medicine Practitioner for amount and frequencies. But the way it works, is that the charcoal attaches to the poison and escorts it out of your body.

As for stress, you’d be surprised at how many stomach issues are related to stress. The key here is to get still and quiet as you breathe deeply, bringing more oxygen and calm to your digestive system and blood. Try to take at least 10 slow, medium to deep breathes, aiming to stay as relaxed as possible.

Thankfully, there’s also a way to bring comfort and relief to your body and symptoms regardless of why they are there. This is through eucalyptus, heat and cooling. Here’s how:

We have formulated a eucalyptus oil shower spray that penetrates the skin and circulate throughout the body in a matter of minutes simply using steam to do so. And if you’re suffering from stomach ailments or nausea, this will come as a relief, as you likely can’t handle anything orally anyway.

All you have to do is run a hot bath or shower and add a few sprays of our ShowerMist into the actual steam, or even onto the walls of your shower area. Our Mint-Infused and Menthol-Infused ShowerMists work best for nausea. The little essential oil molecules with be activated and inhaled by you, quickly easing your pain and discomfort.  So simple and no gross syrups to drink either!

At Eurospa Aromatics, we have been providing the finest quality of eucalyptus oil products to both homes and spas alike, for over 30 years. This means that you, too, can have the same high quality of eucalyptus oil that the 5-star hotels use right in the comfort of your home. If you’re tired of using less than helpful products to feel better and are ready to experience true health and vitality, start with a powerful small step.

Get a bottle of Eucalyptus oil shower spray today. Your whole body will thank you. And in the meantime, try to rest and not stress. Stress will only make symptoms worse. Instead, trust in your body’s ability to do what it needs to do and support it along the way.

Upset Tummy? Here are Some Natural Easy Tips to Ease the Pain at Home!

Upset Tummy? Here are Some Natural Easy Tips to Ease the Pain at Home!

Upset Tummy? Here are Some Natural Easy Tips to Ease the Pain at Home with Over the Counter Drugs!


Tummy aches can come and go without warning.  Maybe you ate something spoiled or just have some nerves wreaking havoc. Whatever the case, an upset stomach deserves some relief and you have the power to do it yourself at home, without turning to damaging over the counter medicines. 


HEAT: 

You’d be surprised how much this helps.  Now, if you’re nauseous, this can make it worse, so check your symptoms.  I’ve found that this helps calm the spasms and relax the ache.  Grab a hot water bottle or heating pad and apply to the ache.  Or jump in with two feet and immerse yourself in a hot bath.  I prefer this method, as you also sweat some of the impurities and toxins that may be contributing to the symptoms. 

TWIST: 

Just like wringing out a wet towel of it’s moisture, twisting your body can aid in releasing toxins stored in your intestines or stomach lining.  It’s very simple.  You just sit down on the floor with your back straight up and your legs outstretched, together in front of you.  Now, bend and pull your left leg up and place your foot on the floor, with your knee standing up and your foot touching your inner right thigh.  Now take a deep breath, and as you exhale, slowly turn your body to the left as far as you can go, exhaling all the air out.  Then, as you twist back to center, inhale gently.  Switch legs and repeat this process on the other side.  Keep doing this if you can for 3-5 repetitions and then lay flat on your back and relax.  Your belly will thank you. 

ESSENTIAL OILS: 

There are a few ways to ease your stomach ache with essential oils.  One, is to place a couple drops of peppermint oil or tincture into your glass of water. (It’s important to remember that you should aim to stay hydrated during this time anyway.  While that may not sound appealing, the peppermint will help ease that distaste.) Next, it’s good to have a bottle of Eucalyptus Oil Shower Mist on hand anyway, for many reasons!  One being that you can add it to the steam of the above suggested bath for internal relaxation and refreshment; great for internal spasms! Another use being that you can grab a little caster oil, mixed with a little coconut oil and rub that gently on your abdomen.  Then spray the eucalyptus onto your belly and rub in a clockwise motion.  The oils will carry the anti microbial and anti-spasmatic power of the eucalyptus into your body and allow them to work their healing magic.  

Nobody wants an upset stomach, but it’s comforting to know that there are options out there that are natural and efficient in bringing healing and relief. 

At Eurospa, helping you achieve health naturally is our priority.  We are proud to provide you with the highest quality products to deliver that health.  Please stop by and let us know how we can further the health of your life or business, today!