Chronic fatigue headaches are no laughing matter, and it’s quite common in America. You try to sleep and get the rest you need, but in the morning you wake up exhausted, with tight muscles and a tension headache to go with it. While chronic fatigue is a complex issue, we have some helpful tips so you can reduce and relieve this very common pain.
So here are our natural, expert tips:
7 tips for handling chronic fatigue headaches
- Food: Some foods are going to aggravate your condition. The most common ones will be those that cause inflammation, such as processed sugar, white grains, coffee, and dairy. Reduce these, and you’ll not only sleep better but be able to have less tension in your muscles.
- Hydrate: Try to drink 2-3 liters a day. Your brain cells and blood need to be hydrated properly for everything to work smoothly. Dehydration in the muscles cause tightening, which leads to headaches in the neck and forehead.
- Sleep: Aim to get 7-9 hours each night. Be sure that you have a relaxation routine before bed—without media—to help you get pure and restful sleep. Power naps are also helpful just after lunch to get you through the day with less pain.
- Massage: Gently massage your middle and index finger along the back of your neck and in small circles at the temples and between the eyebrows.
- Relax: We are an over-scheduled society that tends to worry about the minute details of life. Make time to pause in your day and breathe deeply, bringing as much oxygen to your cells and muscle fibers as possible.
- Take Screen Breaks: Staring at the computer, your phone, or TV forces your eyes to not only stare in one place for an extended amount of time, but the screen itself can cause eye strain. Take 2-minute breaks every 30 minutes to close your eyes as well as find different locations around the room to focus on, to keep the eye muscles mobile.
- Eucalyptus: Applying Eucalyptus oil to your forehead can be incredibly soothing for stress headaches in the same manner as peppermint oil. Like peppermint oil, eucalyptus oil can soothe, relax muscles, and clear nasal passages. It’s great to inhale as well because it has anti-microbial properties that can help attack germs and viruses that may be causing the headache. Put a few drops of our Pure Eucalyptus Oil ShowerMist into a bowl of steaming water and inhale deeply or enjoy it in a nice shower or bath.
It’s tiring having to deal with the regular pain and exhaustion of chronic fatigue, but there are definitely ways to lessen the torture and find relief. Don’t live with the pain anymore; take advantage of a healthier, improved you now.