Aromatherapy has been shown to carry many benefits in terms of wellness and stress relief. For example, one study showed that aromatherapy does indeed have an effect on brain waves, and can alter behavior. But not all scents are created equal, nor do they affect human physiology and behavior in the same ways. Below, we at Eurospa want to share with you some of the top scents used in aromatherapy, to relieve stress and enhance better health; not to mention, some great ways to use them.
If you deal with daily stress, these aromatherapy secrets may be your solution!
Lavender
Lavender is associated with feelings contentment, improved cognitive performance (some measures) and mood as well, and has also shown other mild sedative and calming effects. It’s also been shown to reduce cortisol levels . It can soothe babies and new mothers alike, promote positive mother-infant interactions, and promote sleep in infants, and promote deep sleep in men and women, as well. This can be a great choice for anyone trying to relax for sleep or feel more calm and relaxed during the day.
Eucalyptus and Rosemary
I put these here together as they work off each other for an even more enhanced effect. Eucalyptus is known to be clearing and cleansing. Rosemary is associated with feelings of contentment. Both have been shown to have positive affects on performance and mood and have demonstrated the ability to reduce cortisol levels. Add rosemary to your diffuser. Spray eucalyptus oil shower spray into the steam of your shower or just around the home! These oils are great choices for de-stressing during the day when there is still work to be done.
Peppermint
Peppermint aromatherapy has been found to increase memory and alertness, which can provide a great pick-me-up for too-tired, too-busy people, stressed students, and the overworked.
Citrus
So much research has shown that citrus oils, such as lemon, wild orange and lime, possess anti-depressant-type effects, making it a good choice for stress relief and mood enhancement as well. Place a few drops on the palms of your hands and rub along your chest and shoulders. The oil is not only antibacterial by nature, but increases feelings of lightness and joy!
Eurospa wants to make your life better, which is why we specialize in top quality products for home and spa! We hope you have enjoyed these tips toward less stress and better health. Contact us today!
If You Deal with Daily Stress, These Aromatherapy Secrets May Be Your Solution!
