Did you know that oxygen shortage in the human body has been linked to every major illness category including heart conditions, cancer, digestion and elimination problems, respiratory disease, inflamed and aching joints, sinus problems, yeast infections, and even sexual dysfunction? It’s not common knowledge yet, but new studies are coming out every day.  We’d like to keep you informed.

So let’s talk about oxygen, how we can get more of it, and what it will do for us.

Oxygen is our primary source of energy and is the main energy source for our brain function. It calms the mind and stabilizes the nervous system. Without oxygen, we cannot absorb important vitamins, minerals, and other nutrients our body needs. When our cells lack oxygen, they weaken and die. Without oxygen, nothing works very well or at all.

That means “taking 10 deep breaths” to calm down is a valid and medically proven way to relieve stress and calm the nervous system. No pills, just a small step toward big change.

Before I send you suggestions, it’s important to remind you that worry and anxiety aren’t part of the stressless solution. So start by intentionally choosing not to worry and instead take care of yourself. How do you take care of yourself? With more oxygen of course.

Tips for Oxygen Therapy to Heal Your Body

  • Exercise: Raising your aerobic activity level forces the blood to distribute oxygen throughout the body quickly and efficiently
  • Essential oils: Use Lavender and Sandalwood to relax and calm down. Using other oils such as Rosemary or our Eucalyptus ShowerMist in the shower or sauna are great for enhancing oxygen absorption and detoxing.
  • Saunas and steam rooms: The heat and moisture relax your body, allowing it to take in more oxygen and release toxins and stress.

The vital role oxygen plays in our bodies makes it a health factor we should pay much closer attention to. With these tips, you can start living a happier and healthier life right now.

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