Feb 19, 2015 | Uncategorized
Everyone wants feel good and be happy, but what if it’s more in your control than you think? There are many things we can do to support our health naturally, but the shocking secret that keeps you healthy and stress free just might be right at the end of your nose.
Literally.
Let’s talk about oxygen for a moment.
Oxygen shortage in the human body has been linked to every major illness category including heart conditions, cancer, digestion and elimination problems, respiratory disease, inflamed, swollen and aching joints, sinus problems, yeast infections and even sexual dysfunction.
Oxygen is our primary source of energy and is the main energy source for our brain function. It calms the mind and stabilizes the nervous system. Without oxygen we cannot absorb important vitamins, minerals, and other nutrients our body needs. When our cells lack oxygen they weaken and die. Without oxygen, nothing works very well or at all.
What I’m coming to, is that the old practice of “taking 10 deep breaths” to calm down is totally valid. The answer really is right under your nose.
I’d like to challenge you to a very simple practice. Take a few times a day to stop, and let things go. Whatever’s bothering you, has a solution. The stress and anxiety aren’t part of that solution. And whatever the answer is, will come more clearly to you when you slow down, breathe deep and let what’s heavy – go.
Take it further. To really get that oxygen deep into the lungs, the blood cells, brain and vital organs:
- exercise: raising your aerobic activity level forces the blood to distribute oxygen throughout the body quickly and efficiently
- sauna or steam room: the heat and moisture relax and allow the body to take in more oxygen and release toxins and stress.
- essential oils: use lavender and sandlewood to relax and calm down and oils such as rosemary or eucalyptus in the shower or sauna are great for enhancing oxygen absorption and detoxing and cleansing the body of toxins.
At Eurospa, we are dedicated to furthering your health and hope you feel uplifted by this post. Please check out the different products we offer to enhance your health and lifestyle!
Feb 16, 2015 | Uncategorized
The change of weather can work a number on our skin, as we go from cold to warm and back again. Our glands have a hard time keeping up, so it’s only fair to support them in the best ways we can. The kind of care that our skin needs is determined by the type of skin we have. There are four types of skin-normal, oily, dry and sensitive and each type of skin has its own complications.
Having a dry skin means experiencing tightness due to lack of moisture and a need for a proper lubricant to rehydrate it. Many home remedies can help improve your dry flaky skin on face.
Here are 3 Steps To More Hydrated Skin the Natural Way!
Lubricate
Moisture forms a protective layer on the skin keeping it safe by keeping it hydrated. Oils that are easily absorbed by the skin, such as coconut, jojoba and almond, tend to be better at keeping the real moisture in, allowing the skin the best nourishment possible. Coconut oil makes the skin feel softer and removes its previous scaly characteristic by moistening it in a natural way. Coconut oil has sufficient amounts of fatty acid that make up for any loss of moisture from the skin. It works best when left on for an entire night. Apply proper amount before going to sleep and wash it off in the morning; do this every night.Over the counter creams work well in the beginning but only leave a surface layer of hydration.
Humidify
Winter is not a friend to dry skin. The heating in homes evaporate the water from the air, which makes the air very dry. Humidifiers come in useful at a time like this by adding moisture to the air, and thus benefiting your dry skin. Either humidify the whole room or get a portable humidifier. We definitely recommend adding a few sprays of our eucalyptus oil shower spray to the room to enhance the health and wellness benefits. Eucalyptus in the air will not only open up the bronchial passages for better respiratory health and to cleanse the skin!
Exfoliate
An exfoliating scrub made by concocting lemon juice and sugar leaves your skin soft and glowing. With a circular massage of the skin with this beauty scrub, rough spots on the face become even. The vitamins C in the lemons is a good astringent that lightens the skin tone, removes patches on the skin and encourages cell growth. Mix a teaspoon of sugar and mix it with juice of half a lemon, use cotton balls to scrub all over the face. Put a jar of it on your nightstand and apply it regularly.
Eurospa is dedicated to your health and we can’t wait to hear how these remedies help you!
Feb 3, 2015 | Uncategorized
I could not wake up this morning. But I have some secrets that help boost my energy even on my ‘snooze button’ days, so I wasn’t too stressed. I also know I’m not alone and other people would love to know what I do for my boost.
These Tips Will Help You Stop Hitting Snooze and Give You More Energy for Your Day!
Warm Lemon Water
This one works to give you that ZING and also cleanses… even your skin will look great after doing this a few days in a row! 1/2 Lemon. One mug of water. Honey to taste with a dash (or tsp) of cayenne pepper. GOOD MORNING!
Tea Bags
We both know that with very little sleep, you’re likely to reach for a caffeinated beverage. If you’re so wise to choose tea – steep your tea as usual but then apply the tea bag to your under eye area. If you can listen to some energizing music and lay down for 5 minutes like this, you will feel more energized AND your eyes will look brighter!
Eucalyptus Oil Shower
This one is great and wonderfully refreshing! Simply take the eucalyptus oil shower spray and spritz it into the steam of the shower! The naturally occurring menthol will open up your lungs and rejuvenate you from the inside out.
Peppermint Oil
I recommend keeping a small bottle of peppermint next to your bed. When you wake up (or during your daily lull), open the bottle and inhale deeply. You can even dab a few drops on your hairline, crown of the head and at the back of the neck. You’ll be boosted quickly and ready to take on the world!
We hope you find these tips useful and able to give you the energy boost you’re needing both inside and out! Have a beautiful day, from all of us at Eurospa!j
Jan 27, 2015 | Uncategorized
Health experts everywhere are saying more than ever that using a sauna or steam room regularly benefits your health, increases your immunity and quality of life. So if we told you you could get even more out of the experience, would you want to know more? Of course you would! We at Eurospa, specialize in boosting the immune system with and making a better spa experience with essential oils. And today, we want to share how!
Saunas are known as fixtures in spas, gyms and even some homes. The benefits range from relaxation to weight loss and cleansing! If you are considering adding sauna treatments to your health or wellness routine at home, it’s important to know the benefits.
Here are some easy ways to boost the health benefits of your sauna time!
Expectoration
One health advantage that can only be provided through the heat of saunas is the expectorant effect, when adding a menthol based essential oil to the mix, such as eucalyptus oil. These oils thin and open the mucous membranes in your body, including in your sinuses, throat and lungs. If you suffer chronic congestion or sinus infections, using eucalyptus, peppermint and rosemary, can help loosen and clear the mucous from your nose, chest and throat.
Pain Management
Heat has an analgesic, or pain relieving, effect due to its ability create more effective blood flow. Painful conditions caused by inflammation such as arthritis and fibromyalgia can be temporarily managed through heat treatments like those found in both saunas and steam rooms. Massaging essential oils, such as peppermint, eucalyptus, rosemary or even wintergreen, in small amounts and diluted with coconut oil, on to the muscles before and after entering the heat will further your results even more! For managing pain, saunas may be preferable for people who are negatively affected by humidity as are some sufferers of acute rheumatoid arthritis.
Relaxation
Saunas are said to provide a spectrum of emotional and physical relaxation benefits. Wet and dry heat simulate sedative effects that generate feelings of calmness and relaxation, and some people who suffer emotional or mood disorder may find relief with regular trips to saunas or even steam rooms. Along with a carrier oil, massage lavender, wild orange, ylang ylang or lemon myrtle along your chest, shoulders and back of the neck. This will boost relaxation and allowing the oils to work as a mood balancer with the heat for heightened relaxation.
The heat of saunas also promote muscle relaxation, which can provide pain relief from muscular injuries such as those from overuse or exercise. As you can see, the heat of saunas and steam rooms can have added benefits when putting different essential oils into the mix.
At Eurospa, we strive to create and distribute the highest quality eucalyptus products possible for home and spa. Your health is our priority. See how we can help you today!
Jan 25, 2015 | Uncategorized
Aromatherapy has been shown to carry many benefits in terms of wellness and stress relief. For example, one study showed that aromatherapy does indeed have an effect on brain waves, and can alter behavior. But not all scents are created equal, nor do they affect human physiology and behavior in the same ways. Below, we at Eurospa want to share with you some of the top scents used in aromatherapy, to relieve stress and enhance better health; not to mention, some great ways to use them.
If you deal with daily stress, these aromatherapy secrets may be your solution!
Lavender
Lavender is associated with feelings contentment, improved cognitive performance (some measures) and mood as well, and has also shown other mild sedative and calming effects. It’s also been shown to reduce cortisol levels . It can soothe babies and new mothers alike, promote positive mother-infant interactions, and promote sleep in infants, and promote deep sleep in men and women, as well. This can be a great choice for anyone trying to relax for sleep or feel more calm and relaxed during the day.
Eucalyptus and Rosemary
I put these here together as they work off each other for an even more enhanced effect. Eucalyptus is known to be clearing and cleansing. Rosemary is associated with feelings of contentment. Both have been shown to have positive affects on performance and mood and have demonstrated the ability to reduce cortisol levels. Add rosemary to your diffuser. Spray eucalyptus oil shower spray into the steam of your shower or just around the home! These oils are great choices for de-stressing during the day when there is still work to be done.
Peppermint
Peppermint aromatherapy has been found to increase memory and alertness, which can provide a great pick-me-up for too-tired, too-busy people, stressed students, and the overworked.
Citrus
So much research has shown that citrus oils, such as lemon, wild orange and lime, possess anti-depressant-type effects, making it a good choice for stress relief and mood enhancement as well. Place a few drops on the palms of your hands and rub along your chest and shoulders. The oil is not only antibacterial by nature, but increases feelings of lightness and joy!
Eurospa wants to make your life better, which is why we specialize in top quality products for home and spa! We hope you have enjoyed these tips toward less stress and better health. Contact us today!
