Do you meditate? Did you know that there are several essential oils that can enhance your meditation practice? Here are some of our favorites:
Need to relax? Grab Lavender Oil.
If you’re having a stressful day and you need to center yourself, Lavender Oil can help. It’s known for its relaxant and sedative properties and its ability to relieve anxiety and depression, making it one of the best oils to meditate with. Apply topically and inhale or diffuse for best results.
Need a boost of positivity? Add some citrus.
If you want an extra pep in your step after meditating, spritz some Citrus Oil into the air around you! Citrus essential oils are known to make you feel happy and boost positive emotions. It’s like Vitamin C and sunshine for the heart!
Breathe deeper with Eucalyptus Oil.
Eucalyptus is known to help clear the airways, so it’s perfect for deep breathing exercises. Diffuse it while meditating to help you breathe better and relax. Pro tip: order a bottle of our Eucalyptus + Lavender Yoga Mat cleaning spray to help the relaxation stick around even after you’re done meditating.