Jul 11, 2017 | Seasonal
Summertime is the favorite season of many people, and for good reason. Summer vacations, family barbecues, and a sense of community make this time fun. But what if you don’t know what to do with the time you may have off from work and normal life? How do you make the most of your summer? Here are some great tips:
How to have the best summer of your life
Spend time with family & friends
Summertime offers plenty of excuses for family get-togethers. Call up family and friends that live nearby for a weekend barbecue. Come up with a weekly meeting for a time with friends to catch up and doing something fun. And make a point to stick with your plans.
For households, set aside time during the weekends for a family movie or game night. If you have kids, spend time with them to let them know you’re happy they have time off from school.
It’s not more likely than summertime (besides the holidays perhaps) that people will have free time, so make the most of it.
Spend time in nature
Nature has a lot to offer with the warmer weather, so take advantage of sunny days and enjoy the outdoors.
Plan trips to the beach or a lake. Take walks in the sand during sunset. Ride a bike in the woods, or around your neighborhood. Go camping up in the mountains.
There is so much to do in this beautifully designed world. So don’t let it pass you by.
Spend time on yourself
Wherever you are in life, it’s always a good idea to work on improving yourself.
Self-improvement can take many forms. One way is improving your career. This could mean asking for a raise, learning new ways to do your job better, or gaining new experience. You can also improve your perspective on life.
Another way is improving your health. Summer is the perfect time to start new habits to refresh and reinvigorate your body. Start an exercise routine, clean up your diet, or play a sport in a rec league. Or if you’re looking to relax, treat yourself to a home spa with our Citrus-Infused Eucalyptus Oil.
Use the summer to work on any aspect of your life that you feel is lacking or needs improvement. There’s no time like now to do it.
Spend time in your community
With the spare time you may find yourself with, why not use it to serve others around you?
There is always someone who needs a helping hand. You could volunteer at a church, serve at a soup kitchen, help clean up a local park or give your time to a local charity.
Giving away your time to others is one of the single most satisfying actions possible. Helping your fellow man and woman is not only a noble gesture but also a unique way to meet new people. And these people could end up being friends for the rest of your life.
Don’t miss out on the best summer of your life
Whatever you do, don’t waste the time you have. Use it wisely and productively. That’s where you’ll find satisfaction in your summer.
How do you spend your time in the summer? Let us know in the comments below, and help others enjoy the season by sharing!
Jun 27, 2017 | Seasonal
Many people think of Eucalyptus Oil as a winter thing, but summer is here and we wanted to let you know that it’s not just for winter!
One of the great things about Eucalyptus is that it really is an year-round oil, with uses for just about anything related to health and wellness.
Here are our top five uses for Eucalyptus in the summertime.
- Getting rid of the stink. Whether it’s a stink that’s airborne or embedded in fabric, Eucalyptus can seem like pure magic when getting rid of it. Spray it on and inside shoes that have been on sweaty feet all day. Spritz a little on the inside of your trash can after those big weekend barbecues to eliminate the stink from meat packaging. Spray some on your camping gear after a long winter’s storage to get rid of any musty smells or leftover campfire smoke from last year.
- Having a healthier DIY hand sanitizer. Having a picnic or BBQ? Make sure your hands are clean first with your own portable hand sanitizer. Mix a few drops (about 2 spritzes each) of our Lavender-Infused and Citrus-Infused ShowerMist with 2-4 ounces of carrier oil (like almond oil) in a 2 or 4 oz spray bottle. Shake well to combine and then use liberally to kill germs before you chow down.
- Keeping the bugs at bay. A few studies have shown that eucalyptus is just as effective, if not more effective, than DEET in protecting you from bug bites. Make your own insect repellent by mixing 1 part essential oil with 10-20 parts carrier oil for maximum effectiveness. For this recipe, it’s best if you use a roller ball applicator. (If you want to use a spray bottle, you’ll need to use water and vodka instead of oil) Mix 3 spritzes of our Lavender-Infused ShowerMist with 15 drops of citronella essential oil, 5 drops of lemongrass oil, and 2 tablespoons of carrier oil like almond oil. Shake well, and apply liberally. Reapply every couple of hours (or less), depending on the intensity of your bug situation. You can also diffuse this mix (minus the carrier oil) in areas where you want to keep the bugs away. Did some get through and bite you? Use the Lavender-Infused ShowerMist with some carrier oil directly on mosquito bites to relieve the itch and reduce the inflammation.
- Easing motion sickness on your summer vacation. While ginger has been known to ease motion sickness and nausea from travel on planes, boats and cars, eucalyptus combined with peppermint and lavender will also do wonders for travel queasiness. The best application is to combine 10-12 drops (total) of our Mint-Infused, Lavender-Infused and Citrus-Infused ShowerMist per 2 ounces of carrier oil and then rub it on your belly, wrists, temples and collarbones. Alternatively, you can diffuse this mix in a car diffuser or personal inhaler. You can apply the mix on some cotton balls and let those sit where you can smell them while in transit.
- Relief from seasonal allergies. Eucalyptus oil opens up the lungs and sinuses, which improves circulation and reduces symptoms of allergies. Studies have shown that it produces a cold sensation in the nose that helps to improve airflow. Inhaling diffused peppermint oil can immediately unclog the sinuses and offer relief to scratchy throats. Peppermint acts as an expectorant and provides relief for allergies, as well as colds, coughs, sinusitis, asthma and bronchitis. It has the power to discharge phlegm and reduce inflammation — a leading cause of allergic reactions. To get some relief, diffuse a few drops of our Menthol-Infused or Mint-Infused Eucalyptus Oil ShowerMist in a diffuser, or fill a large bowl with boiling water, spritz 3-4 sprays of the ShowerMist into the water, place a towel over your head and inhale deeply for 5–10 minutes.
Did you find these tips useful? Tell us in the comments below! We’d love to hear your feedback.
Apr 22, 2016 | Health & Wellness, Seasonal
The temperature has been rising steadily, and it’s easy to forget to care for our skin. Since your skin is the biggest organ on your body and the one that gives your age away, it’s wise to protect it. So we are going to share some easy tips to avoiding skin damage if it does get burned and how to avoid the burn altogether.
5 Tips to Protect Yourself From Skin Damage and Burns
- Take good care of your skin: Spray the burn with diluted lavender oil. Just mix a few drops to a cup of water and pour into a clean spray bottle. Shake well before using. Or, grab our Lavender-Infused Pure Eucalyptus Oil Shower Mist. Both lavender and eucalyptus are great for mild (first-degree) burns.
- Treat often: Repeat the above tips as often as needed. Also, shower before you go to bed and once you get up in the morning. It will not only feel soothing, but it will steal the heat from the skin, speeding up the healing process. Spray more before you go to bed to allow the oils to penetrate your skin overnight.
- Stay hydrated: Try to moisturize as often as possible each day after you get sunburnt and drink plenty of water. Drink A LOT of water. I can’t stress it enough. Sunburns dry out the skin immensely. Staying hydrated inside and out will keep your skin layers from drying and peeling. No one wants peely skin. We want supple, moist and glowing skin.
- Become a shade dweller: As long as you have that burn, stay in the shade. You will only prolong and aggravate the healing process by exposing your skin to more sun. So stay cool, covered, and moisturized.
- Wear loose clothing: After a sunburn, your skin is particularly sensitive, and the nicest thing you can do for it is to wear loose fitting natural fabrics. Just say no to poly blends. Cotton and hemp fabrics are breathable and soft on the damaged skin. If you want to heal fast, you’ve got to treat your skin as gently as possible.
Skip Skin Damage
To keep that youthful glow, stay hydrated, moisturize often, and regularly use the essential oil routine. These daily practices will keep your skin nourished and protected from further harm.
What tips do you have for avoiding summer skin damage? Tell us in the comments, and share the info with your friends!
Aug 27, 2014 | Uncategorized
The summer sun has been strong this year with it’s most intense rays happening at the
end! It’s important not to get lazy and make sure we are continuing to take care of our skin to ensure we are protected from harmful melanoma and also the fine lines, spots and premature aging that happen as well! I don’t think I need to spend too much time on sunscreen, because by now, we all know that we need to properly defend our skin from the strong rays of the sun. But I do want to remind you to sunscreen your face even when you won’t be in the sun. The skin on the face is like a sun magnet and shows the most damage. Protect.
In the case that you still end up with a burn, here are some ways to not only heal that sunburn fast and naturally at home, but also soothe, heal and hydrate the skin on deeper levels, leaving more protection for the future.
Natural Anti-Aging Sun Burn Relief You Can Do From Home!
KEEP COOL
Cool your sunburned skin immediately. Dip into a very cool bath, shower or even splash cool water on affected skin, right after you come in out of the sun. Cooling the burn minimizes damage to skin layers.
TREAT IT WELL
Spray the burn with diluted lavender oil. Or, grab our own Eucalyptus Oil Shower Mist .If you choose to go with the lavender, just mix a few drops to a cup of water and pour into a clean spray bottle. Shake well before using. Both lavender and eucalyptus are good for mild (first-degree) burns of any kind.
HANG LOOSE
Your skin is particularly sensitive right now and the nicest thing you can do for it is to wear loose fitting natural fabrics. Just say NO to poly blends! Cotton and hemp fabrics are breathable and soft on the healing skin. If you want to heal fast, you’ve got to baby the skin and treat it as gently as possible.
RINSE AND REPEAT
Repeat the above steps. Before you go to bed and once you get up in the morning, shower again. It will not only feel soothing, but it will steal the heat from the skin, speeding the healing along. Make sure you do another spray down session with your Lavender or Eucalyptus Spray before you go to bed, to really make sure those oils can use the night to penetrate into your skin.
HYDRATE OFTEN
Try to moisturize as often as possible each day after you get that blessed sunburn and drink plenty of water. I’m not kidding. DRINK A LOT OF WATER. I can’t stress that enough. Sunburns dry out the skin immensely. Staying hydrated on the inside and out will keep your many skin layers from dying and peeling. And we don’t want peely skin! We want supple, moist and glowing skin!!
BE SHADY
As long as you have that burn, stay in the shade. You will only prolong and aggravate the healing process by exposing your skin to more sun. So stay cool, covered and moisturized!
I hope those tips were helpful. For further aiding in healing, feel free to add some vitamin E to your daily regimen and foods like apricots and cucumbers, which are high in E and silica – great for skin! To keep your youthful glow, keep up the hydrate, moisturize and essential oil routine. These daily practices will keep nourishing your skin and will continue to protected from normal environmental harm.
We love your health and want you to feel good. That’s why we at Eurospa do what we do. So let us know what we can do for you!
Get out there and enjoy the sun! That’s what it’s there for!!
Jul 3, 2014 | Uncategorized
With summer holidays and celebrations abounding, an overdose of sugar is almost inevitable. But who’d really going to be able to resist the temptation of baked goodies and frozen treats? We don’t want you to feel restricted. So, since we can assume there may be some random cases of sugar overdose, make sure to be prepared with these natural home remedies!
WATER UP
I can’t say it enough. Any ache, pain, ailment….. always reach for water first! You need to stay hydrated in general but when we are adding summer heat and sugar to the equation, you’re only going to exacerbate it! If you are drinking alcohol or coffee as well, you will be adding to additional dehydration. So, stay sober and healthy or add tons of water to the mix to both flush toxins and keep the body hydrated.
JUST ADD HEAT
You’d be surprised how much this helps. Now, if you’re nauseous or if you are already hot outside, this can make it worse, so check your symptoms. But if you’re indoors or cool enough, I’ve found this can really help calm the spasms and relax the ache. Grab a hot water bottle or heating pad and apply to the ache. Or jump in with two feet and immerse yourself in a hot bath or sauna. I prefer this method, as you also sweat some of the impurities and toxins that may be contributing to the symptoms.
TWIST IT:
Just like wringing out a wet towel of it’s moisture, twisting your body can aid in releasing toxins stored in your intestines or stomach lining. It’s very simple. You just sit down on the floor with your back straight up and your legs outstretched, together in front of you. Now, bend and pull your left leg up and place your foot on the floor, with your knee standing up and your foot touching your inner right thigh. Now take a deep breath, and as you exhale, slowly turn your body to the left as far as you can go, exhaling all the air out. Then, as you twist back to center, inhale gently. Switch legs and repeat this process on the other side. Keep doing this if you can for 3-5 repetitions and then lay flat on your back and relax. Your belly will thank you.
ESSENTIAL OILS:
There are a few ways to ease your stomach ache with essential oils. One, is to place a couple drops of peppermint oil or tincture into your glass of water. (It’s important to remember that you should aim to stay hydrated during this time anyway. While that may not sound appealing, the peppermint will help ease that distaste.) Next, it’s good to have a bottle of Eucalyptus Oil Shower Mist on hand anyway, for many reasons! One being that you can add it to the steam of the above suggested bath for internal relaxation and refreshment; great for internal spasms! Another use being that you can grab a little caster oil, mixed with a little coconut oil and rub that gently on your abdomen. Then spray the eucalyptus onto your belly and rub in a clockwise motion. The oils will carry the anti microbial and anti-spasmatic power of the eucalyptus into your body and allow them to work their healing magic.
Nobody wants sugar to put a damper on their summer fun, but if you end up with the aches and pains, it’s comforting to know that there are options out there that are natural and efficient in bringing healing and relief.
At Eurospa, helping you achieve health naturally is our priority. We are proud to provide you with the highest quality products to deliver that health. Please stop by and let us know how we can further the health of your life or business, today!
