How to Naturally Calm Sore Muscles After Your Big Workout

August 29, 2016Health & Wellness

When you’re working out, you’re in the moment. You’re feeling the power and enjoying the adrenaline. However, the next day is a different story. It’s pretty normal for you to wake up sore and stiff after a challenging (or even light) workout. We hear a lot about muscle pain, but we have the tips and … Read More

8 Tips to Sleep Better at Night

August 24, 2016Health & Wellness

It’s so frustrating when you plop into bed after a long day only to lay in bed restless and wait for sleep to come. And even after you’ve slept, you probably feel more tired than when you went to bed. These cycles are torturous, leaving you unproductive and unhappy during the day. But don’t worry, … Read More

How to Get Fast & Natural Relief from Bronchial Ailments

August 1, 2016Health & Wellness

It’s no news that bronchial infections, bronchitis, and other respiratory ailments are some of the most straining health issues out there. Why? Because we’ve got to breathe.  Everything we do from exercise to sleep involves the need for deep and nourishing breath. If you can’t breathe, you can’t fully live. So we want to offer … Read More

3 Amazing Mint Benefits You Have to Try

June 16, 2016Health & Wellness

If you haven’t experienced the incredible healing mint oil benefits, you’re missing out. There are some very common ailments that most of us are familiar with that can be solved or relieved via treatment with mint. Some of these common complaints include body pain, fatigue, and low spirits. We’ve all had those from time to … Read More

9 Revitalizing Benefits of Using Menthol Crystals

April 15, 2016Aromatherapy, Health & Wellness

If you or someone you know suffers from muscle pain, allergies, skin conditions, emotional imbalance or respiratory challenges, then consider the healing benefits of menthol crystals. There’s a reason the top spas and natural practitioners have been using menthol crystals for so long. The crystals support your body’s immune system and natural ability to defend … Read More

4 Spectacular Tips to Avoid Seasonal Allergies

April 3, 2016Health & Wellness, Seasonal

It’s too familiar. It feels like the flu is coming: slight headache, sinus pressure, tiredness, and then sneezing. The good news: there’s a good chance you’re not sick. The bad news: it’s likely you’ve got seasonal allergies. Why is this bad news? Well, a cold will go away. Allergies like to hang on to you … Read More