May 6, 2017 | Aromatherapy, Health & Wellness
Mental Health can be such a buzz word these days. Most of what we see on the news, is about someone whose mental health is impaired to the point that something has gone wrong. But we as a society don’t focus enough on our day to day mental health. Because of the news media, it can be seen as a stigma to admit that you are not having the best of mental health days. As May is Mental Health and Awareness Month, here are some facts and tips to help you improve your daily mental health.
Life is stressful! From traffic, to work, to family, there are so many factors that can cause your stress levels to rise. That’s why we as a company feel that even five minutes out of the day to take a breath can leave you ready and willing to face life’s little challenges.
Eucalyptus has been a favorite of aromatherapy users for centuries. Who can’t remember that first time when you stepped into a steam room and took a deep breath of that invigorating Eucalyptus aroma! So why limit yourself to a spa or gym? Now you can take that five minutes in the privacy of your own home! Because of its cooling and refreshing effect, Eucalyptus can help remove your exhaustion and mental sluggishness!
And now we offer Eucalyptus infused with a variety of things that can also be used to aid your daily mental well-being.
Lavender is a common aromatherapy scent that you see everywhere. It can help calm your anxiety and emotional stress so that you can rest and get a good’s night sleep for the next day. Just a few sprays in your shower or on your pillow can help keep you relaxed and ready for the next challenge.
Citrus oil isn’t something that most people think of as an aromatherapy benefit. We all know how great it is for your physical health, but its mental health benefits are just as powerful. It has such a clean and uplifting aroma that helps stimulate your mental focus and clarity while also helping you release your fear and stress.
Mint is such a powerful scent that it has been used for many uses over the years. It can help perk you up rather than reaching for that energy drink. But my favorite use? It can help get rid of that 2 P.M. tension headache! Mint has the ability to help improve your circulation and relax those tense muscles. Spraying just a little in your hands and inhaling can hopefully help stave off that headache before it can become worse.
And finally, we come to what we all think of as a stress relief: YOGA! By helping release tension and stress, yoga poses and exercises help keep you free and ready to face your day. It can also be used to help lower your blood pressure and heart rate which just might help resolve anxiety and depression naturally. That’s why we created our Lavender-Infused Eucalyptus Yoga Mat Cleaner so that the relaxation you get from your session, doesn’t get ruined by harsh smells as you clean your mat and go about your day.
So remember, take that time, even if it’s just five minutes out of a day, for yourself this month! Breath deep, close your eyes and relax. Because it’s May and time for summer!
Apr 21, 2017 | Aromatherapy, Body & Beauty, Health & Wellness, Shower & Bath
We’ve watched people and technology and the world evolve and there is one thing we can say for certain. The more things grow and evolve, the more we need balance.
As a company that develops products that are designed to naturally and safely enhance the lives of our consumers, we understand the struggle between what is easiest and what is best.
It’s easier and cheaper to create products made with filler and chemicals. However, that is completely against what we stand for – as a company and as citizens of the earth.
Our consumers are struggling with finding balance in their lives too. The cheap products or the quality products? The ‘me’ time or work time? The fast and easy food or the sustainable, healthy food?
It’s hard! In a world where multitasking is revered and working long hours or getting little to no sleep are badges of honor, we celebrate you. You, our customers, are making good choices!
You are taking time to care for yourself and your home with products that are rich in smell and healing properties. You recognize that a healthy life is a balanced one and that means integrating little pleasures. Our products really couldn’t be more perfect for that.
The natural oils and purest ingredients free from harmful or toxic chemicals are good for your body and our earth. The fresh, powerful and invigorating scents that you will experience are uplifting and offer countless healing properties.
Eucalyptus oils combined with citrus or lavender or mint in your shower or as you clean your yoga mat, transforms your daily tasks into something aromatic and uplifting. It allows you to take a normal daily minute and turn it into a moment. A moment of peace and happy and balance.
These pure essential oils are made for you – to be inhaled and enjoyed. Please share with us how you experience them, which you like the most or how you got hooked. We love hearing your stories. They keep us connected to our reason for creating these crisp, clean oils.
Apr 5, 2017 | All About Eucalyptus, Aromatherapy, Health & Wellness
Many people are talking about the incredible healing power of eucalyptus, but few know the history of this miracle plant. We at Eurospa Aromatics are committed to providing you with the highest quality eucalyptus products available for both home and spa use, and we believe that part of the experience is the knowledge of it. So, from us to you – the history of eucalyptus, nature’s miracle plant.
People have said that the eucalyptus tree is one of the most useful trees in the world. Eucalyptus belongs to the same family as Tea Tree – (myrtacae family), and grows most abundantly in Australia. The word eucalyptus means ‘well-covered’ referring to the little plant cap that covers the flower before it buds. Tall and water-loving, Eucalyptus is one of the fastest growing trees in the world. It grows in damp marshy areas on moist land and clays, most often found in hilly countrysides or moist valleys in deep rich soils.
In Australia, it was considered to be a ‘cure-all’ by the Aborigines, there are over 300 species and 700 varieties of eucalyptus. The trees have been used for everything from paper, to mulch, shade, fuel, hardwoods, wind breaking and malaria fighting. Its extensive root system absorbs vast amounts of water. It is due to this phenomenon that it has been intentionally planted in marshy, malaria infested areas in an attempt to dry up and purify the soil and air. Baron Ferdinand Von Muller, German botanist and explorer, suggested that the fragrance of the trees might even prove be antiseptic. In 1855 that the French government sent seeds to Algeria and consequently many of the disease ridden areas were converted to healthy dry ones. Eucalyptus oil was in huge demand during World War 1, as it was used to control a meningitis outbreak and for the influenza of 1919. Today the major eucalyptus producing countries include China, Spain, Portugal, South Africa, Russia, and Chile.
With over 50 pounds of plant material needed for one pound of oil, eucalyptus was first distilled in 1788, when Doctors White and Cossiden used its oil in treating problems of the chest. The first works of the antiseptic and bacterial properties of the oil were published in Germany by Doctors Cole and Homeyer. They classified it as being “sudorific, a stimulant anti-catharral and astringent”. It was prescribed for all respiratory system conditions such as asthma, bronchitis, coughs, and flu. The original oil introduced to Europe was was called ‘Sydney peppermint’ and quickly became popular. Traditional household remedies use both the leaves and oils for relief from respiratory ailments, feverish conditions, as well as for skin problems like burns, ulcers, and wounds.
Eucalyptus is one of the most universal and versatile of essential oils. Some of its many properties include analgesic, antiseptic, deodorant, expectorant, and vermifuge (anti-parasitic). The active therapeutic and principal constituent of the medicinal oils is 1,8-cineole. Eucalyptus has a predominately stimulating effect on the nervous system and therefore should assist those suffering from depression and lethargy. Known as a ‘stimulating’ expectorant due to its invigorating action on the mucus membranes, it is widely considered an effective remedy for respiratory ills. Additionally eucalyptus is used to relieve muscular aches and pains, in particular those of a ‘cold’ nature such as rheumatic pains. (courtesy Ananda Apothecary)
As you can see, eucalyptus has been widely used and studied by many cultures over the course of time, and the interest and information is only growing. We believe that experiencing Eucalyptus on a regular basis is essential for your physical health and total wellness. For more information on our home and spa products, visit us today at EurospaAromatics.com.
Cover photo: Eucalyptus macrocarpa Hook. Curtis’s Botanical Magazine, t. 4275-4344, vol. 73 [ser. 3, vol. 3]: t. 4333 (1847) [W.H. Fitch] Courtesy plantillustrations.org
Apr 4, 2017 | All About Eucalyptus, Health & Wellness
As cold season continues, it’s even more important to take care of our health and immune system. We hate being laid out, missing school and work and we aren’t alone. But lucky for all of us, there is a power plant that helps keep us strong, protected and cleansed to beat the colds that come our way; eucalyptus. And we want to show you some of the best ways to use it for the better health, a boosted immune system and so much more!
Colds & Flu
Eucalyptus works as an expectorant and helps to cleanse your body of toxins and harmful microorganisms that can make you feel sick. One of the most effective ways to utilize eucalyptus for colds is add several pumps of eucalyptus oil spray into your diffuser before going to sleep so you can take advantage of the healing benefits all night long.
For more acute situations, you can make an at-home steam bath by pouring a cup of boiling water into a bowl, and then spraying 2 sprays of 100% Pure Eucalyptus Oil ShowerMist, place a towel over your head and inhale deeply for five–10 minutes.
Odor Remover
Whether you’re battling smelly shoes or a stinky dog bed, topically wash items to remove odors with a wet rag, spray on the area with eucalyptus mist and then place outside to dry in the sun. This will prevent odors as well as kill the bacteria and keep it from spreading.
Air Cleanser
Try spraying eucalyptus into your vacuum and clothes dryer filters to freshen them up and sanitize them a little. Also, it’s great for killing mold in your home, and you can mix eucalyptus with other oils like clove and tea tree oil to cleanse the air and maintain a mold-free home.
Respiratory Problems
Eucalyptus essential oil is highly effective for treating respiratory problems, such as asthma, bronchitis, COPD, pneumonia and even tuberculosis. Using eucalyptus for asthma is a proven treatment that dilates the blood vessels and allows more oxygen into the lungs. Simply spray into the shower steam or bath area for a steam version of the ever popular vapor rub remedy!
Hair Nourishment
A few sprays of eucalyptus oil mist into some coconut or olive oil and then massaged in gives your hair a nice moisturizing pick-me-up. This is especially great to ward off dandruff and an itchy scalp. Also, eucalyptus is used as a natural remedy for lice in replacement of chemical treatments.
As you can see, eucalyptus has super strengths that go above and beyond when it comes to the support and nourishment of the body’s systems.
Shop our Pure Eucalyptus Oil Now »
Feb 14, 2017 | All About Eucalyptus, Health & Wellness
Coffee is an amazing pick me up but not when it gives you the jitters. You’re already tired, so if your burst of energy wakes you up, but causes you to feel horrible, what are you supposed to do? Well I want to share an alternative idea with you that won’t be the same as your normal hot cup of joe, but will definitely give you the pick me up you’re hunting for.
Our solution? Eucalyptus oil. Not only does it have a long list of health benefits, including respiratory health, muscle pain relief, immune system support, but it also delivers an incredible increase of energy!
One powerful reason that many people use eucalyptus oil is that it creates a cooling and refreshing effect. Eucalyptus oil is a natural stimulant that removes exhaustion and mental sluggishness and rejuvenates the spirits of the worn down. It can also be effective in the treatment of stress and mental disorders.
Eucalyptus essential oil is also used to stimulate mental activity and increase blood flow to the brain, meaning that it’s a great solution for stimulating mental activity and alertness for foggy minds. It works by allowing more blood to circulate to the brain. As a result, eucalyptus essential oil is commonly used in classrooms as a form of causal aromatherapy to increase student performance. Further formal research still needs to be done to gain more global authority in this area, but all signs point to the positive correlation between brain function and eucalyptus essential oil.
That’s all great, but how do we use it? Glad you asked! Many people use add the oil to baths, spas and saunas because of its refreshing and antiseptic attributes. That’s because so many of the benefits of eucalyptus essential oil can be accessed through the vapor, as well as topical application or ingestion. To keep it simple, we have created a Pure Eucalyptus Oil ShowerMist for your happy and healthy convenience.
The use of eucalyptus oil in healing practices is increasing in popularity worldwide, because of it’s many benefits and uses. So if you’re tired and need to kick start your energy without feeling sick and jittery. You deserve a healthy solution. We’ve made that for you. If you’re ready to enjoy the benefits for yourself, click here.
At Eurospa Aromatics, your health is our priority and we’re honored to be a part of it!
Sep 9, 2016 | Health & Wellness, Seasonal
School is back in session, germs are everywhere and you need to keep your family protected! Colds follow the germs and no one wants to miss a school day or work day. So be sure to be on top of it all and prevent it from taking over your life, energy and ability to do what needs to be done.
Boosting our immune systems isn’t hard. Just use these tips!
Reduce Sugar
I know it’s hard, but sugar is one of the top ways to compromise your immune system. It’s like a lowering of your defenses and welcoming the attack. So when the sweet tooth hits, reach for alternative sweeteners and save your health!
Healthy Eating
Staying away from sugar isn’t the only thing you can do on the food front. The following foods are extremely beneficial for your overall health and strength of your immune system. Be sure to get a balanced amount of each.
- Fermented foods such as kefir, kimchee, miso, pickles, sauerkraut, etc.
- Raw, organic eggs from free-ranging chickens
- Coconuts and coconut oil
- Locally grown fruits and vegetables
- Mushrooms, especially Reishi, Shiitake, and Maitake, which contain beta glucans (which have immune-enhancing properties)
- Garlic, a potent antimicrobial that kills bacteria, viruses AND fungi
- Herbs and spices with high ORAC scores: Turmeric, oregano, cinnamon, cloves
School Lunches
This is an opportunity to capitalize on! Make sure the kids have the right kind of nutrient packed foods needed to fuel and protect their bodies during the day! Chopped veggies to dip in hummus, sauteed vegetables and brown rice with protein is a great energizing lunch, both for the mind and immune system.
Encourage Water Drinking
Keeping hydrated allows the body to both function efficiently and to flush toxins and bacteria from your system. Water is essential for the optimal function of every system in your body. Keeping kids hydrated isn’t always easy when they’re at school. Send them with water bottles and require them to drink a glass of water before each meal to get into good habits at home. Without enough water, a flower wilts. Our minds and bodies are the same.
Steam Detox
The body loves a chance to release stored toxins in the skin and other organs. For adults, either create a good steaming shower and add our Pure Eucalyptus Oil ShowerMist to the mix or do the same in a quality sauna or steam room. This will also fight bronchial infections, respiratory struggles, growing pains, improve circulation and alleviate pain from fibromyalgia and arthritis. For children, run a bath for them with just one spray onto the tub walls for the same yet lighter effect.
Get Enough Sleep
Our bodies need time to recover, heal and grow. If there seems to be more homework than time, reevaluate time management and create a more healthy schedule. Waking earlier is better than going to bed later as well. To get the most out of sleep, you need more REM time. To get this, limit eating to no later than 2 hours before bed, unless it’s a protein based, no starch, no sugar snack. Stay away from media, computers and phones at least an hour before bed.
At Eurospa Aromatics, we are committed to your health and the health of the world around you. Please take close care of your immune system this season and talk to us about our other products available for personal and spa use!
