6 Ways You Can Improve Your Mental Health Right Now

6 Ways You Can Improve Your Mental Health Right Now

Mental Health can be such a buzz word these days. Most of what we see on the news, is about someone whose mental health is impaired to the point that something has gone wrong. But we as a society don’t focus enough on our day to day mental health. Because of the news media, it can be seen as a stigma to admit that you are not having the best of mental health days. As May is Mental Health and Awareness Month, here are some facts and tips to help you improve your daily mental health.

 

Life is stressful! From traffic, to work, to family, there are so many factors that can cause your stress levels to rise. That’s why we as a company feel that even five minutes out of the day to take a breath can leave you ready and willing to face life’s little challenges.

 

Eucalyptus has been a favorite of aromatherapy users for centuries. Who can’t remember that first time when you stepped into a steam room and took a deep breath of that invigorating Eucalyptus aroma! So why limit yourself to a spa or gym? Now you can take that five minutes in the privacy of your own home! Because of its cooling and refreshing effect, Eucalyptus can help remove your exhaustion and mental sluggishness!

 

And now we offer Eucalyptus infused with a variety of things that can also be used to aid your daily mental well-being.

 

Lavender is a common aromatherapy scent that you see everywhere. It can help calm your anxiety and emotional stress so that you can rest and get a good’s night sleep for the next day. Just a few sprays in your shower or on your pillow can help keep you relaxed and ready for the next challenge.

 

Citrus oil isn’t something that most people think of as an aromatherapy benefit. We all know how great it is for your physical health, but its mental health benefits are just as powerful. It has such a clean and uplifting aroma that helps stimulate your mental focus and clarity while also helping you release your fear and stress.

 

Mint is such a powerful scent that it has been used for many uses over the years. It can help perk you up rather than reaching for that energy drink. But my favorite use? It can help get rid of that 2 P.M. tension headache! Mint has the ability to help improve your circulation and relax those tense muscles. Spraying just a little in your hands and inhaling can hopefully help stave off that headache before it can become worse.

 

And finally, we come to what we all think of as a stress relief: YOGA! By helping release tension and stress, yoga poses and exercises help keep you free and ready to face your day. It can also be used to help lower your blood pressure and heart rate which just might help resolve anxiety and depression naturally.  That’s why we created our Lavender-Infused Eucalyptus Yoga Mat Cleaner so that the relaxation you get from your session, doesn’t get ruined by harsh smells as you clean your mat and go about your day.

 

So remember, take that time, even if it’s just five minutes out of a day, for yourself this month! Breath deep, close your eyes and relax. Because it’s May and time for summer!

You Deserve It and We Know It

You Deserve It and We Know It

We’ve watched people and technology and the world evolve and there is one thing we can say for certain. The more things grow and evolve, the more we need balance.

As a company that develops products that are designed to naturally and safely enhance the lives of our consumers, we understand the struggle between what is easiest and what is best.

It’s easier and cheaper to create products made with filler and chemicals. However, that is completely against what we stand for – as a company and as citizens of the earth.

Our consumers are struggling with finding balance in their lives too. The cheap products or the quality products? The ‘me’ time or work time? The fast and easy food or the sustainable, healthy food?

It’s hard! In a world where multitasking is revered and working long hours or getting little to no sleep are badges of honor, we celebrate you. You, our customers, are making good choices!

You are taking time to care for yourself and your home with products that are rich in smell and healing properties.  You recognize that a healthy life is a balanced one and that means integrating little pleasures. Our products really couldn’t be more perfect for that.

The natural oils and purest ingredients free from harmful or toxic chemicals are good for your body and our earth. The fresh, powerful and invigorating scents that you will experience are uplifting and offer countless healing properties.

Eucalyptus oils combined with citrus or lavender or mint in your shower or as you clean your yoga mat, transforms your daily tasks into something aromatic and uplifting. It allows you to take a normal daily minute and turn it into a moment. A moment of peace and happy and balance.

These pure essential oils are made for you – to be inhaled and enjoyed. Please share with us how you experience them, which you like the most or how you got hooked. We love hearing your stories. They keep us connected to our reason for creating these crisp, clean oils.

9 Revitalizing Benefits of Using Menthol Crystals

If you or someone you know suffers from muscle pain, allergies, skin conditions, emotional imbalance or respiratory challenges, then consider the healing benefits of menthol crystals. There’s a reason the top spas and natural practitioners have been using menthol crystals for so long. The crystals support your body’s immune system and natural ability to defend itself and heal.

What are Menthol Crystals

Menthol crystals generally come from India and are extracted from mint leaves with a gentle freezing process. The properties are so concentrated that just a few crystals are needed to create very powerful effects.

Due to their strength, you may want to wear protective eyewear, gloves and keep the space you are working in well ventilated.  They are easy to inhale in small quantities in steam, but when you are creating a recipe, you’ll be working with larger amounts in a dry environment.

9 Powerful benefits of menthol crystals

  1. When mixed with a carrier oil or aloe vera gel, menthol crystals can reduce itching.
  2. Add menthol crystals to your favorite hair oil as a hair growth accelerator. Mix a small amount into the oil and massage onto the scalp before you shower, twice a week.
  3. Menthol crystals can be used to alleviate nausea, especially when the nausea is due to motion sickness.  This is because peppermint (which is used in making menthol crystals) is a natural carminative herb, allowing it to settle the digestive system.
  4. Calms sunburns when mixed with aloe vera gel.
  5. Reduce fever by placing a very small amount on the forehead or bottom of the feet.
  6. Reduces inflammation from a sore throat when applied topically all around the neck. Can be applied directly to cuts, scrapes and bruises to reduce inflammation and irritation.
  7. For respiratory problems, make your own vapor rub alternative that is more effective and made from safer ingredients with the same cooling feeling that also opens up the sinuses.
  8. When your sinuses are congested, a small amount in a little hot water will send vapors up into your sinus, clearing them and helping you breath. Just keep your eyes closed to protect them from any chill or sting.
  9. Used as aromatherapy, the scent can be used to provide relief of stress, anxiety and nervousness.

Menthol Crystals Can Give You a Healthier Life

With that long list of benefits, it’s hard not to be sold on the power of menthol crystals. We believe that all people have the right to health and wellbeing, which is why we provide our high-quality Pure Eucalyptus Oil ShowerMist and Menthol Crystals.

What other benefits have you experienced from menthol crystals? Tell us and share this knowledge with the buttons below!

14 Powerful Ways You Can Use Menthol Crystals to Improve Your Quality of Life

14 Powerful Ways You Can Use Menthol Crystals to Improve Your Quality of Life

Menthol Crystals are a diamond-level cure for so many of your body’s ailments, and you deserve to know what they are. The information below will show you just how well the power of menthol crystals works to support your body in its natural process of healing.

Menthol crystals generally come from India and are extracted from mint leaves with a gentle freezing process. The properties are so concentrated that just a few crystals are needed to create very powerful effects. So take precautions when dealing with this potent ingredient.

How Menthol Crystals Improve Quality of Life

If you’re ready to feel great, here are 14 powerful ways menthol crystals can change the quality of your life:

  • Reduces itching when mixed with a carrier oil or aloe vera gel.
  • Add menthol crystals to your favorite hair oil as a hair growth accelerator.
  • Mix a small amount into the oil and massage on to the scalp before you shower, twice a week.Adding menthol crystals to soap recipes can enhance your soapmaking.  Just make sure the crystals are completely dissolved in the soaping oils and stirred well to reduce skin irritations.
  • Menthol crystals can be used to alleviate nausea, especially when the nausea is due to motion sickness. This is because peppermint (which is used in making menthol crystals) is a natural carminative herb, meaning it can settle the digestive system.
  • Homemade air fresheners are easy to make, using menthol crystals, as they leave a wonderfully minty scent without toxic ingredients.
  • A natural pesticide, you can use it in the garden around honey bee hives to deter tracheal mites, moths, and other insects.
  • Calms sunburns when mixed with aloe vera gel.
  • Mix with after shave or witch hazel to relieve razor burn.
  • Reduce fever by placing a very small amount on the forehead or bottom of the feet.
  • Reduces inflammation from a sore throat when applied topically all around the neck. Can be applied directly to cuts, scrapes, and bruises to reduce inflammation and irritation.
  • Burning menthol crystals is a great way to reduce the dust mites in your house. It also repels bugs of every kind—one whiff of this stuff and they run for their lives. Put a tablespoon or two in a wax burner and vaporize each room for an hour or two.
  • DIY Vapor Rub: Many people love making their own vapor rub alternative that is more effective and made of safer ingredients with the same cooling/numbing feeling that also opens up the sinuses.
  • Helps with the discomfort of tension headaches too. You can apply this mix over the temples, cheek bones, collarbone, and under the nose moments before sleep. Not only will it relax the tension but will also help with minor types of congestion. Due to its strength, be sure to dilute the crystals in sweet almond, jojoba, or other skin-friendly oil and keep away from the eyes.
  • Sinus Clearing: When your sinuses are really stopped up, just the smallest amount in a little very hot water, will send vapors up into your sinus, clearing them and helping you breathe. Just keep your eyes closed to protect them from any chill or sting.
  • Used as aromatherapy, the scent can be used to provide relief of stress, anxiety, and nervousness.

Are you sold yet?  It’s hard not to be. After getting their own menthol crystal delivery, most people are so happy about it and wonder what took them so long.

Want to experience how menthol crystals and essential oils can improve your life? Click the picture below and get some for yourself today!

The Unbelievable Healing Health Benefits of Eucalyptus

Prevention and care are the secrets to the longevity of health. Knowing the tools for prevention and care provides true control over your health.

We know there are many powerfully healing plants and natural remedies out there but are most fascinated by Eucalyptus. Eucalyptus is one of the most effective plant oils that supports the immune system and overall health.

Eucalyptus is refreshing, stimulating, and a potent, long-lasting oil with a well-known aroma, right up there with the more common essential oils such as lavender, rose, and mint. Eucalyptus is a must-have for every family medicine cabinet, due to its antibacterial and anti-viral healing potency.

The Healing Benefits of Eucalyptus

  • Respiratory aid with a strong influence on breathing and is helpful for regenerating lung tissue and function.
  • Stimulates oxygen uptake in cell tissues and increases circulation. Increased oxygenation in the lungs promotes the cleansing and repair function of red blood cells.
  • Eucalyptus is an excellent blood cleanser.
  • Diffuse aromatically or use in a dilution of coconut or jojoba oil on the chest and upper back to treat bronchial problems.
  • It’s a great expectorant and cough suppressant.
  • Eucalyptus eases inflammation of the nasal mucous membranes, as well as nasal congestion.
  • Eucalyptus helps to relieve fevers. Useful in cool compresses: apply to the forehead, back of the neck, and over the kidneys and pelvic region.
  • Eucalyptus is a traditional remedy for sinusitis, bronchitis, asthma, strep throat, colds and flu, hay fever, catarrh, coughs, sinus headache, and tension headaches due to congestion.

And the benefits go on and on. Due to its antibacterial and antimicrobial nature, Eucalyptus oil is something every home’s medicine cabinet should hold. That’s why we’ve formulated the strongest, most pure Eucalyptus Oil ShowerMist on the market. Not only can it be sprayed into shower steam for a home spa style of medicinal use, but it can also disinfect rooms and surfaces.

Want tips on how using Eucalyptus daily can change your life? Then sign up for our newsletter right now!