Dec 29, 2014 | Uncategorized
Scientists are concerned about what they’re seeing so far this flu season, the director of
the Centers for Disease Control said Thursday, due to the cells mutating. Citizens everywhere are dependent on what’s now, no longer helpful, and are in need of some alternative options. We at Eurospa, understand the need for medicine that works, which is why we look to nature to healing. Medicine and nature both have their place. When the flu hits, it’s good to be educated. So, since the CDC says the flu shot is less effect, so try these natural remedies instead!
Start with steam
We’ve said it before, because it’s what we’re built on. Steam is one of the best things you can do for this cold and flu. Our bronchial passages open up and relax their tension upon meeting the steam. As well, when you spray Eucalyptus oil into the steam the effects are even greater. Eucalyptus oil not only stimulates the immune system, but also relieves pain and acts as an anti-bacterial agent. Simply spray into shower steam or into a stove top pot for faster inhalation. Do this twice per day.
Homemade tonic
Making your own tonic is a strong way to support your immune system whether keeping the germs away or to get better faster. Combine in one glass:
-1 TBSP raw honey
-1 TBSP raw apple cider vinegar
-1 crushed garlic clove
-1 drop of therapeutic grade oregano oil* (it’s important to only use therapeutic grade oils when ingesting.) Also keep in mind that oregano, a powerful antiviral and antibiotic, is a HOT oil, meaning that it can burn if left too strong on the skin. Be sure to only put one drop per glass. IF the oil get’s on your lips, simply rub on olive or coconut oil rather than water as water will only intensify the heat.
Both remedies have significantly treated the many different symptoms that are common with this years cold and flu viruses. At Eurospa, we value your health and want to know that life is being enjoyed for you at it’s best.
Dec 3, 2014 | Uncategorized
Incorporating essential oils into your daily routine will help keep your immune system stronger, shorten your recovery time from illness and uplift your spirits when the winter weather keeps you inside a bit more than you would like. Pure therapeutic essential oils have the ability to work with the body on a spiritual, mental and physical plane to bring the body to a place of balance and harmony. Take care of your health and get the best essential oils to boost your immune system for winter.Two or three drops of rosemary oil or eucalyptus oil shower spray on the bottom of the shower before you turn the water on will disperse into the air and as you breathe it in you are supporting your immune system. Diffusing lemon, lime or grapefruit essential oil into the air of your home or office not only uplifts the spirits, it inhibits the growth of bacteria, making indoor air safer to inhale. (For best results, diffuse essential oils diluted in water.)
At the first sign of a cold or sinus infection try a facial steam with lavender or tea tree oil. Place two drops of the pure oil in a glass bowl then fill with hot water. Place a towel over your head, close your eyes and breathe the steam deeply in through your nose. You are breathing in these pure antibacterial and antiviral essential oils. Do this two or three times during the day as the infection is beginning and it will often shorten the length of sickness or even stop you from becoming sick altogether. If you can’t do a steam, try dropping a few drops of the essential oils on a tissue and breathe it in throughout the day. You will still be getting the therapeutic effects of the oils.
Salt or sugar body scrubs that have been blended with pure essential oils are a winter skin must-have. When you stimulate the surface of the skin with a scrub it brings blood to the surface and helps rid the body of toxins through the pores. Doing a body scrub with peppermint or rosemary oil in the shower boosts the immune system while leaving your skin clean, soft and moisturized.
Here are my top must haves for winter immune boosting:
Lavender: for its antibacterial and anti-inflammatory properties as well as its ability to help us relax and rest. Mix with a carrier oil and pat it gently on to your face with the palms of your hands.
Tea Tree: is antiviral and is an excellent immune stimulant. Mix into the above oil blend for increased immune benefits.
Eucalyptus: is anti-infectious and antiviral, fighting off infections. Use the eucalyptus oil shower spray in your shower steam to really open up your bronchial passages for respiratory health.
Rosemary: is antiseptic and astringent and helps fight bacteria.
Lemon: is an immune stimulant as well as an antiseptic, which makes it an excellent choice to diffuse into winter air. Get a therapeutic grade lemon oil and put a couple drops in your tea or cold water bottle to boost your system while cleansing it at the same time. Take caution and never ingest food grade (or lesser grade oils); only ingest certified pure therapeutic grade lemon oil.
Peppermint: for its analgesic, anti-infectious properties. Pat a small amount on your temples and at the base of your neck to relieve tension and pressure. Inhale the scent to give your energy a boost in the morning and throughout the day as well!
Whichever method you choose to incorporate essential oils into your life this winter, I encourage you to buy pure, high quality oils from a company you trust and use them wisely, as these oils are medicines. Be safe and handle them with respect.
Eurospa is dedicated to your health and well being. Please let us know how we can further support your healthy lifestyle!
Nov 25, 2014 | Uncategorized
Simmer pots are a super simple way to scent your home without the chemicals of sprays and store bought fragrances. They also make great gifts! Maybe you like burning seasonal scented candles, but haven’t tried any natural scents. Or maybe you would like to have a more natural alternative for adding scents to your home. Whatever your preference there couldn’t be anything more quick and easy than homemade aroma recipes that you can simmer on your stove with common ingredients from your kitchen.Combine your ingredients in a mason jar-you can use whatever quantities you have on hand. I promise it will still make your home smell fantastic!
Here is a list of the type of herbs, spices and fruits you will want to look for:
- Fruit peelings: orange, lemon, tangerine, grapefruit or apple
- Herbs: lavender, peppermint, sage, thyme, etc.
- Extracts : vanilla, almond, orange, and lemon, etc
- Spices : cinnamon, ginger, clove, allspice, etc
Cooking Directions
- Fill a saucepan ¾ full with water along with your desired combination of peelings, spices, herbs and extracts. Bring mixture to a boil. As soon as it reaches the boiling point, reduce heat to low and simmer. You can also use a small slow cooker to do this. If using a slow cooker, just set heat to high and then turn down. Replenish with more water as needed.
- You can reuse your mixture 1-2 times, depending on the ingredients you put in your mix. Just store in a glass jar with a lid in the refrigerator. The mixture will keep for a few days.
- As you cook stovetop scents you will notice that the ingredients don’t stay pretty looking. You can always refresh your mixture with some new orange or lemon slices to float on the top.
Have fun trying your own combinations of fruit peelings, herbs and spices, and use what you have on hand. You will love how nice and cozy your home smells!
Here are two recipes to choose from:
Cinnamon Apple Spice
2 cinnamon sticks
apple peel
orange peel
1 tablespoon whole cloves
Spicy Citrus
lemon peel orange peel
2 bay leaves
2 cinnamon sticks
1 tbsp whole cloves
Sweet Orange Ginger
Orange peels or slices
1 cinnamon stick
Fresh grated or powdered Ginger
2-3 drops of almond extract
We hope you are inspired by this festive activity. Of course, we at Eurospa always think some natural healing scents are good for the home and health. That’s why we specialize in only the finest eucalyptus oil products for both home and commercial use! This holiday season, enjoy these delicious simmer pot recipes and stop grab a healing and rejuvenating stocking stuffer along the way! Tis the season!
Nov 25, 2014 | Uncategorized
#Giftideas for the holidays or year round
Using essential oils for Aromatherapy is not just a pleasurable way to scent your home, essential oils carry many inherent benefits for the mind and body. We are especially fond of our own Eucalyptus based shower spray; a spray made to be the perfect addition to any steam room or shower to cleanse and boost the respiratory and circulatory system. But there are many many oils out there and people are often curious about which are the best ways are to get receive the benefits of essential oils. The answer will always vary based on the condition a person wants to treat, but if you’re looking to breathe in the benefits from the air while adding scent to your home, you’ll likely want to consider an ultrasonic aromatherapy diffuser.
Ultrasonic diffusers disperse natural aromas and create healthy living environments using advanced air technologies with many benefits over heat-based diffusers that use candles or heat elements. Ultasonics use a high-frequency, low-energy vibrations to break down essential oils into fine particles as a mist that is dispersed into the air. There are numerous benefits to this system, allowing you to do all of the following:
- Use Less Oil. Diffusers that use heat burn through oils very quickly to disperse the same amount of scent into your air. When using an ultrasonic diffuser, you only use a fraction as much essential oil to get the same fragrance effect.
- Purify Your Air. These diffusers purify, sterilize and deodorize the air you breathe, which can help control allergies/hay fever, asthma, cold & flu symptoms, eczema/psoriasis, emphysema, etc.
- Improve Wellbeing. These diffusers circulate negative ions, which increase the flow of oxygen to the brain. This helps relieve stress, mental fatigue/concentration and headaches and improve breathing and sleep.
- Humidify. These diffusers humidify the air, which is useful in air-conditioned rooms or arid climates where dry air is harmful to the skin.
- Reap the Benefits of Oils. When using ultrasonic diffusers, essential oils are broken down into much smaller, lighter particles, than they do with heat methods. They can travel more deeply into your sinuses or down into your bronchial passages to do their healing work.
Do your research and see which brand is best for you. Always read reviews and choose high quality products as your health is worth the investment. At Eurospa, we always strive to bring you the highest quality home and commercial spa products. This winter, we invite you to breathe in the benefits and feel good… naturally!
Nov 24, 2014 | Uncategorized
If you’re bored with the same old mashed potatoes and brussel sprouts and other thanksgiving side dishes, we want to share some not-so-common twists on some old fall recipes! What’s important for any Thanksgiving feast is that the foods be packed full of nutrients and have an array of color to display. Even better? These dishes are far more healthy than their predecessors and will leave your guests happily full without the bloating and guilt!Mashed Sweet Potato Casserole Topped with Caramelized Bananas
This recipe is much healthier than cooking sweet potatoes with heavy cream, refined sugar and marshmallows…and more creative too.
- 3 1/2 pounds sweet potatoes
- 2 teaspoons butter
- 1 cup chicken or vegetable stock
- Salt and pepper
- 2 teaspoons ground cinnamon
- 2 large bananas, thinly sliced on an angle
- 1/4 cup dark brown sugar or drizzle with agave nectar
Preheat oven to 350 degrees F. Place sweet potatoes on a baking sheet and roast until tender, about 1 hour. Remove from heat and let cool until cool enough to handle. (Keep oven at 350 degrees F). Peel and mash sweet potatoes in a bowl until smooth. Stir in the butter, stock, salt, pepper and cinnamon. Transfer to a casserole dish. Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles. Sprinkle the brown sugar evenly over the top. Bake for 20 minutes or until the top is browned.
Green (& White) Beans With Almonds
- 1 pd Green Beans
- 1 pd. Wax Beans (white string beans)
- 1 Lg. Red Onion
- ? cup Toasted Almond Slivers
- 4-8 cloves Garlic
- Lemon Juice
- Salt and coriander to taste
- Mince garlic and saute in pan. Add onions and cook half-way. Toast almonds with a little oil in separate pan. Mix everything together with beans. Put flame on low and cover. Add lemon juice, salt, and coriander. Cook until beans are as soft as you like them!
Roasted Butternut Squash & Sweet Potatoes
- 1 large (or 2 medium) butternut squash
- 1 large sweet potato (not to be confused with a yam)
- 6-8 tablespoons butter or earth balance spread, melted
- Agave to taste
- Light brown sugar–I just used about 2 tbsp because I was trying to be healthy, but this would probably be really good with more
- Salt
Remove seeds, cut ends, and peel squash (you can leave skin on if you want – it’s very nutritious and will soften when you cook it.) Cut into chunks–doesn’t really matter what size as long as you’re consistent–large is probably best. Cut sweet potato into same size chunks–leave skin on (it’s healthier that way.) Put on baking sheet or pan.
Add melted butter, salt, and agave and roll all ingredients together. You should do this with your (clean) hands. Partly because it’s fun to get your hands dirty. Partly because it will allow everything to be distributed more evenly.
Roast on 400 for 45 min to an hour. You’ll know it’s done when squash is soft and the glaze begins to caramelize. Make sure to mix things around a few times while it’s cooking. Great fall side dish! (thanks to active.com for the recipes!)
At Eurospa, we love to celebrate. We also love enjoying great health! So, of course we are thrilled to have the chance to celebrate a national holiday and feel healthy doing it! We offer the highest quality home and commercial wellness products around, including our very famous Eucalyptus Oil Shower Spray. This Thanksgiving, we are raising a toast to family, to gratitude and to your health! Happy Holidays!
