Aug 14, 2019 | Aromatherapy, Health & Wellness
Waves of nausea are intense and can hit without warning. Whether caused by stress, digestive issues, medication side effects, or a myriad of other reasons, nausea is sudden, unpleasant, and you want it gone fast! Fortunately, there are several different remedies. Plus, all our suggestions support your healthy, holistic lifestyle.
When your upset stomach makes it difficult to consume the remedy you need, we recommend turning to essential oils. Essential oils penetrate the skin and circulate throughout the body in a matter of minutes. They also work just as well when inhaled deeply into the lungs.
Ginger
A popular choice for natural nausea relief is Ginger. Ginger is actually derived from a flavorful root known for its sweet, peppery flavor. It can help in treating pregnancy-induced morning sickness, motion sickness, and even nausea after a surgical procedure. This spice is readily available as a lozenge or candy and in teas or ale.
Peppermint
When nausea strikes, many people also reach for Peppermint. And for good reason, too! Peppermint’s strong scent can pack an aromatherapeutic punch. It naturally calms your stomach muscles, which in turn, brings about relief from tightness, sourness, or general discomfort. Items as simple as peppermint tea, gum, or candies can help.
Citrus
Finally, a lesser-known, but a still effective natural remedy for nausea is lemon and other citrus fruit. The citric acid helps aid digestion and soothe your stomach.
Our top picks for natural nausea relief are our Mint-Infused or Citrus-Infused Eucalyptus Oil ShowerMists. Each product contains 100% pure Eucalyptus oil and 100% pure botanical oils. Simply spray the mist directly into the steam of a shower, get in, and breathe deeply to let the oils do their work. This all-natural, plant-based, steam-distilled mist has no synthetics, alcohols, or petrochemicals.
Other Nausea Relief Tips
Another idea to try for nausea relief is acupressure, the technique of applying pressure to a specific area to release tension, promote circulation, and in turn, relieve symptoms. The pressure point for nausea is located on the inner wrist area. Many people also try light, gentle yoga, deep breathing techniques to de-stress, and activated charcoal. Here’s a blog post that explores those options more in-depth.
Reminder
We hope you found some ideas to try next time nausea strikes. As an important reminder, if your stomach nausea is more than an inconvenient discomfort, please seek medical attention. Severe cramping, localized pain, or any other sudden symptoms should be examined by a doctor.
What are your go-to remedies for nausea relief? Please share below!
Jun 26, 2019 | Aromatherapy, Body & Beauty, Health & Wellness
For many women, the pain that comes along with their menstrual cycle can be truly debilitating. Sometimes it feels like there isn’t much that will work to relieve some of that pain other than strong painkillers, but there are some natural options that have proven to be helpful for many. Essential oils and other natural practices can be game-changing!
Here are a few natural options for natural menstrual pain relief:
Lavender Oil
When you have your monthly period, the uterus and surrounding blood vessels become inflamed, which can cause quite a bit of pain. Instead of powering through it or popping some pills one after another, lavender oil can help to take the edge off. Lavender is known for its calming properties, both on the mind and the muscles. Run a hot shower and use our Lavender-Infused 100% Pure Eucalyptus ShowerMist to make this happen!
Applying Heat
Sometimes the most simple of remedies can have the biggest impact! Applying heat will help your muscles to relax and therefore help with cramps. You can do this by using an inexpensive heating pad from your local drugstore or soaking in a hot bath. Take this time to relax and take your mind off the discomfort that you’re feeling.
Peppermint Oil
Fluctuating hormones during your monthly cycle can cause headaches, nausea, and fatigue, but peppermint oil can help alleviate those symptoms! Peppermint oil can be used in a variety of ways to get relief from these symptoms, but one of our favorite methods is using our Mint-Infused 100% Pure Eucalyptus ShowerMist. Run a hot shower and spritz a few sprays into the steam and away from your face. Breathing in those amazing benefits and relaxing in the hot shower will be sure to help.
Healthy Diet and Hydration
You might be rolling your eyes, but it’s true! Being vigilant about eating a diet rich in omega-3 fatty acids, fruits, vegetables, nuts, lean proteins, and whole grains will help you stay healthy. When your body isn’t healthy, any pain or other issues will feel magnified. Hydration is also key. Dehydration can cause muscle cramps, which will make cramps feel even worse. Make sure your drinking that water — it makes a huge difference!
What are some of your favorite tried and true options for natural menstrual pain relief? Let us know in the comments!
Apr 28, 2015 | Health & Wellness, Seasonal
This is the season of sneezing and sinus pain. You want to go outside and enjoy the spring air, but it hurts. You deserve to get out there and embrace the beautiful season, but how can you with hay fever waiting at the door? First, let’s get clear about what hay fever is.
Otherwise known as allergic rhinitis or pollinosis, hay fever is an allergic reaction triggered by allergens such as dust, pollen, mites, grasses, molds, animal fur/hair and/or air pollution. The condition tends to occur seasonally with outdoor allergens and at any time to those found indoors.
Common symptoms of hay fever include:
- Coughing
- Headaches
- Sneezing
- Sore throat
- Itching of nose, mouth, eyes, throat, ear, and skin
- Impaired smell
- Wheezing
- Red and watery eyes
- Stuffy and runny nose
- Fatigue
- Sleeping problems.
Ready for relief? Here’s what you want to do:
How to Find Relief from Hay Fever
Eat Preventatively
Choose to eat a clean and balanced diet, full of high-quality protein, fruits, and vegetables. This reduces many hay fever symptoms and strengthens the immune system. Drink a lot of water and do your best to avoid grains, dairy, excess salt, sugar, alcohol, and any other highly processed foods. Foods that will attack the source of hay fever are garlic, ginger, onions, and honey.
Herbal Help
Several herbs may be used to calm the sneezing, coughing, itching, and congestion symptoms associated with hay fever. They work mainly by strengthening and supporting the allergen-fighting aspect of your immune system. Some of these herbs are stinging nettle, gingko, and quercetin.
Acupuncture
Acupuncture has repeatedly been shown to effectively relieve symptoms of hay fever. Acupuncture corrects and balances the energy flow of your body (your body’s electrical system) through the use of needles on the skin, specifically on facial points. This stimulates the immune system, clears congestion or any associated pain, and reduces inflammation.
Steam with Eucalyptus
This is an easy and relaxing option for relieving hay fever symptoms. Start a hot shower or bath and breathe in the steam. The steam will break up the mucous and relax tense muscles. Also, adding essential oils like our Eucalyptus Oil ShowerMist to the steam will relieve symptoms and attack the root cause of your hay fever.
Other Preventative Ideas
In natural healing, prevention is key. Some things you can try doing to avoid the issue altogether are to stay indoors if you hear the pollen count is high. Furthermore, avoid going outside during windy days or after thunderstorms. And instead of a lawn, replace it with bricks, rocks, and stone as your landscape. If you must go outside, take a little castor oil or petroleum jelly and line your nostrils with it. This creates a gentle barrier and protects your membranes from pollen. Lastly, wash your face, splash water on your eyes, and blow your nose to rid yourself of any possible pollen.
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Apr 24, 2015 | Health & Wellness, Seasonal
If you’ve been a sufferer of the brutal viruses going around, you’re going to be happy to hear about these incredibly effective, natural treatments that will not only shorten the duration of the cold but boost your immune system and help you feel better much faster.
We are dedicated to your health in the most natural ways possible. So please enjoy these natural and simple home remedies for faster healing!
How to Cure Common Spring Health Problems Naturally
Spicy Lemon Tea
This one is simple. Warm a mug of hot water and add the juice of half a lemon to it. Add honey, stevia or agave to balance the bitter with some sweet. Avoid adding sugar to sweeten as this will feed any potential infection. Lastly, add about 1/4 Tsp of cayenne pepper to the mix for a spicy kick. You can always add more if you like more spice, but add it gradually. The cayenne increases blood flow, reduces pain, and strengthens the immune system.
Licorice Root
Licorice tea has been a reliable source of relief for a long time. Don’t be confused, this dependable herb is far from the candy you may know it to be. An often underestimated herb, licorice is quite potent and has been used to treat ailments from tendonitis and ulcers to HIV and fungal infections. With that said, it’s not a surprise that this powerful herb can kill infection while offering quick (and delicious) sore throat relief. Go to any store that sells tea, and you are sure to find it easily.
Essential Oils
Grab a bottle of Mint-Infused Eucalyptus Oil ShowerMist and simply inhale. You’ll be surprised at how fast your sinuses will clear. Additionally, both Mint and Eucalyptus have anti-viral and anti-inflammatory properties, so inhaling them will also get to the source of your infection.
Steam Inhalation
This is the most popular method. Fill a small tub or a large bowl to about 3/4 of its capacity with hot water. Next, add some Eucalyptus oil, either a few drops or a few sprays of Eucalyptus Oil ShowerMist, to the water. Now, bow your head above the tub/pot of fragrant water and drape a towel over your head to create a small space for the steam to be trapped near your face. Keep your mouth closed and breathe in deep so that the Eucalyptus-laden steam reaches deep inside the nose and the upper respiratory tract. This method is very effective in providing relief from inflammation of the sinuses and blood vessels inside the nasal cavity, soothing nasal congestion, and sinus headaches.
Don’t let common spring health problems get you down; fight back with these awesome home remedies.
There are lots more ways to fight against common illnesses. Want to know what they are? Then sign up for our newsletter right now!
Mar 2, 2015 | All About Eucalyptus, Health & Wellness
If you’re used to getting sinus problems, then we have a solution for you.
Sinus problems hurt, happen inconveniently, and leave you feeling frustrated and desperate for anything that works.
A solution? Eucalyptus oil. In particular, using Eucalyptus in the home shower or in a steam room regularly will help not only the immediate symptoms but also the condition on a long-term basis.
Eucalyptus oil is a steam distilled from the Eucalyptus tree. The oil is taken from the tree’s leaves and extracted for medicinal, pharmaceutical, repellent, flavorings, fragrance, antiseptic, and other uses. Eucalyptus trees and bushes grow in South Africa, Portugal, Spain, Brazil, Australia, Chile, and Swaziland.
Eucalyptus is high in an oxide 1,8-cineol (or eucalyptol). Oxides are a compound that has oxygen (technical wording: “a binary compound of an element or a radical with oxygen”). Cineol is the most prevalent of the oxides, meaning Eucalyptus is great as an anesthetic (loss of sensation), antiseptic (reduce the possibility of infection), as well as a strong mucolytic (gets rid of mucus). It thins the mucus in the respiratory tract infections, making it a miracle worker for sinus problems.
Eucalyptus is analgesic, antibacterial, anticatarrhal, anti-infectious, anti-inflammatory, antiviral, insecticidal, and expectorant. This means that eucalyptus may help with acne, bronchitis, ear inflammation, flu, hay fever, high blood pressure, nasal problems such as sinus infections, coughs, congestion, vaginitis, as well as insect repellent.
The benefits are extensive, so making the decision to keep it in your home is an easy one. So stop feeling hopeless and know that you can feel better. See for yourself, with our Eucalyptus ShowerMist and other health improving products!
