Sep 4, 2019 | Aromatherapy, Body & Beauty, Health & Wellness
Self-care is vital year-round, but sometimes, during the busy holiday season, taking care of yourself is something that gets placed on the back burner. But it’s actually during the bustling times that self-care is the most important. Choose to be proactive with your self-care efforts! You’ll set yourself up to stay healthier, be present during memorable moments, and truly enjoy the lively season. Here are a few self-care practices to try during the holiday season.
Diffuse Essential Oils
While all the popular scents of the holidays are enjoyable, being more deliberate in the aromas you inhale can be transformative for your mood. Adding essential oils purposefully to your diffuser will allow you to breathe in a continual, steady infusion and enjoy a long-lasting aromatic experience.
Select an essential oil that supports your current attitude or feelings best. Reach for Lavender if you are looking for a sense of calmness or peace. Citrus is a good option if you need a revitalizing push or want to be uplifted. Eucalyptus is an awesome oil for clarity and helps to sharpen your focus.
Diffusing oils delightfully pairs with a yoga session, meditation exercise, or journaling activity.
Take a Steam Shower
A hot, steamy shower is an easy-to-curate, at-home self-care practice. The warmth helps get your blood flowing, which will invigorate tired muscles. The steam will open up blood vessels and begin to naturally lower blood pressure. The entire process will help you unwind and destress, fostering an overall sense of well-being.
Our 100% Pure Eucalyptus Oil ShowerMist was created to give you a therapeutic spa-like steam room experience right in your own bathroom. Simply turn on the hot water in your shower to get started. When it starts to get steamy, spritz a few sprays of the ShowerMist into the steam cloud, away from your eyes.
Rest, Rest, and Rest
We simply cannot overstate the importance of rest. No one can be at their best when they are tired, run-down, and out of energy. But we know that seems like a lofty order during the stressful season when you have a mile-long list of things to do! Plus, it can be difficult to wind down after a full day of shopping, cleaning, and prepping.
For a little support before bedtime, consider a pillow spray or diffusing essential oils like Lavender and Chamomile in a diffuser on your night stand. Pillow sprays are essential oil-based products that are sprayed directly onto bed pillows (or linens). This provides an aromatherapeutic experience that prepares the body, mind, and mood for optimal relaxation. We answered all your pillow spray questions here.
We actually prefer diffusing rather than spraying directly onto linens since there is a lesser chance of contact irritation. Plus diffusing will last for hours!
One Product Does it All
When we created our 100% Pure Eucalyptus Oil ShowerMist, we created a diverse product that can be used in many different ways.
First, as we mentioned above, use it in your shower for the ultimate steam relaxation adventure. But you can also use our ShowerMist as a naturally-effective pillow spray alternative. A few sprays on your pillow will allow you to breathe in those amazing benefits while you sleep. Finally, you can add our ShowerMist to a diffuser. Just spray a small bit into the water of your diffuser to steadily release the sensational aroma of the essential oil.
All of our blends are carefully formulated, using only the finest ingredients available on the world market. Plus we offer a variety of scent infusions that can support your current state of mind or the state of mind you want to be in. (Check out our variety pack!)
How do you practice self-care during the holidays?
Aug 28, 2019 | Aromatherapy, Body & Beauty
With school back in session, students and parents alike can use essential oils to naturally increase their focus and decrease mental fatigue. But which essential oils or products should you use? We’re sharing the best option to reach for depending on your needs and the time of day.
Arise & Shine: Wake Up with Citrus
There is a reason people reach for a glass of orange juice in the mornings. Citrus (whether lime, lemon, grapefruit, orange, or some fusion of those) provides an uplifting scent that can naturally boost your energy. This is why the mornings are a great time to embrace the aromatherapeutic effects of Citrus. It’ll wake you up, heighten your senses, and elevate your mood. Our Citrus-Infused Pure Eucalyptus Oil ShowerMist permeates your morning shower with the powers of Citrus. You’ll be ready for whatever comes your way!
Time to Focus? Reach for Peppermint
Peppermint is known to improve concentration, making it the best option for when you need to buckle down and focus. The invigorating scent triggers the part of the brain that controls mental clarity, providing the alertness you need to be at your best. It can also aid in lowering your stress level and improving your memory. Diffusing our Menthol Crystals releases the amazing potential of Peppermint right into your office or classroom. You’ll have a clear mind ready for the task at hand!
Beat the Mid-Day Slump With…Pick Your Favorite!
There are actually a few different essential oil options that can provide the support you need to beat the mid-day slump. Play around with different options to find what works best for you. The refreshing scent of Citrus will provide a zesty jolt. Or, the powerful, exhilarating scent of Peppermint will sharpen your clarity. Another terrific option is Eucalyptus. The strong, sharp aroma of greens is revitalizing and will help you get back on your feet quickly.
If you often find yourself feeling sluggish midday, here are 5 More Ways to Beat Midday Fatigue fast and naturally.
Brain Fog? Start at Night With Lavender
Mental fatigue or “brain fog” generally stems from physical fatigue or inadequate sleep. So the remedy begins with at night. Using Lavender before bed (along with helpful sleep habits) can improve sleep quality and duration, allowing you to wake up feeling refreshed. Lavender is a soothing scent, known for its calming properties. The sweet, floral aroma will reduce stress and help quiet a racing mind.
The calming effects of a Yoga ritual before bed can be life-changing, especially when combined with our Lavender-Infused Pure Eucalyptus Oil Yoga Mat Cleaner. Simply spray on your mat (and wipe clean) before and after practice to enjoy the aromatic benefits during your practice.
Which essential oils do you reach for to boost energy and combat mental fatigue? Let us know in the comments!
Aug 7, 2019 | All About Eucalyptus, Aromatherapy
Have you considered using a pillow spray or mist to help provide a better night’s sleep? We’re answering some of your top questions about this soothing product. We’re exploring the benefits of a pillow mist, discussing ingredients, and sharing our preferred alternative. (Spoiler alert: you can use our ShowerMists outside the shower!)
What is a pillow spray or pillow mist?
A pillow spray is an essential oil-based product sprayed directly onto bed pillows (or linens) to provide an aromatherapeutic experience. Usually, the mist is added right before bed. Once dry, the scent prepares the body, mind, and mood for optimal relaxation.
Some of the common essential oils found in pillow sprays are Lavender (for its amazing, calming effects), Menthol (for its aide in opening nasal passageways), and Eucalyptus (for an exhilarating, delightful experience.)
What are the benefits of pillow spray?
Pillow sprays are infused with aromatherapy ingredients, so a deep inhale will provide you with the aromatic benefits of your preferred scent. This includes restfulness, relaxation, and calmness, which all work together to provide optimal rest. Additionally, pillow sprays are easy to use — a light mist is all you need. Since it is sprayed directly on to your pillow or sheets (right where you’ll be snuggling for hours), the full effects are experienced without much effort.
How much does a pillow spray cost?
The cost of pillow sprays vary depending on size, ingredients, and brand. Expect to pay between $30 and $80 (or more!) for 8 oz. of product — the ingredients of which may not be evident and the quality questionable. Keep reading to know what to look for.
Are pillow sprays safe?
Yes — if you do a little research. With so many different ones on the market, it is important to find a pillow spray with only safe ingredients. Some claim to be “natural” or “organic” but contain other dilutants or alcohol (keep an eye out for Ethanol, a type of alcohol which is a solvent used to extract botanical oils). This can increase the chance for an allergic reaction and reduce the effectiveness.
Our advice: Always have a look at the label to see what’s in the product. If the label doesn’t clearly indicate what’s in it, be cautious or skip it entirely for another that lists all the ingredients and has third-party testing to ensure quality and purity. See our rundown of the pros and cons of pillow mists.
Is there an alternative to pillow sprays?
Yes! EuroSpa Aromatics has captured the aromatic benefits of an easy-to-use pillow spray but added the possibility of shower use with our 100% Pure Eucalyptus Oil ShowerMist. This all-natural, plant-based, steam-distilled mist has no synthetics, alcohols, or petrochemicals. It is 100% pure Eucalyptus oil, and our infusions use 100% pure botanical oils.
Our ShowerMists can be enjoyed in several ways. First and foremost, you can use it as a naturally-effective pillow spray alternative. Yes! Simply spritz a few sprays on your pillow, wait a few seconds for it to dry, and breathe in those amazing benefits while you sleep! Or use it to create a spa-like steam room experience in your own shower. When your shower starts to get steamy, spritz a few sprays into the steam cloud, away from your eyes. Finally, if you prefer, you can even add it to a diffuser.
In our ShowerMists, we kept all the good, removed the bad, and created a product that functions in multiple ways. Now that you have a little more information about pillow sprays, we hope you will be able to find the one that best supports your relaxation goals.
Jun 19, 2019 | All About Eucalyptus, Aromatherapy, Health & Wellness, Shower & Bath
“Self-care” is definitely a popular buzzword that’s floating around the internet recently, but there really is some truth to being sure that you are taking care of yourself mind, body, and soul. How can we make that happen in such a fast-paced environment that we live in? Are we supposed to take a trip to the spa every week for an hour-long massage? Get 12 hours of sleep every night? Hire a personal chef to make sure all our meals are healthy and balanced?
No, not necessarily. Some of those things are impractical and impossible! One of our favorite ways to practice self-care is to turn an everyday shower experience into a spa-like experience. With our Pure Eucalyptus ShowerMists, this is easy, effective, and an inexpensive way to make self-care a priority!
Because we have a wide variety of infusions available, here are some of the ways that you can use our most popular types:
Lavender
If you are looking for a relaxing and calming shower experience, try our Lavender-Infused Pure Eucalyptus ShowerMist. Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Beautiful, pungent lavender has been shown to be helpful in treating migraines, headaches, depression, nervous tension, and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity.
Citrus
If you are looking for a refreshing experience, our Citrus-Infused Pure Eucalyptus ShowerMists is a good option! This product starts with our Pure Eucalyptus oil infused with a blend of the delightful citrus oils orange, lemon, grapefruit, and lime. With scents that are fresh and vibrant – no perfume smell masking the all-natural ingredients – every breath you take while delivering the benefits of these quality oils. A lively and invigorating scent that will energize and refresh you, while reducing stress and uplifting your mood.
Peppermint
Try the Mint-Infused Pure Eucalyptus Oil ShowerMist for a fresh and tingling experience. Mint provides relief from stress, depression and mental exhaustion. The fresh tingly sensation will awake your senses, and help combat anxiety and restlessness. Mint stimulates mental activity, clears the mind, and increases focus on cognitive tasks. Your shower transformed from a daily task to an escape that offers benefits you will enjoy all day long.
Try one or try them all! You can see all options for our ShowerMists here. We hope that your self-care journey starts now!
May 8, 2019 | Aromatherapy
Father’s Day is right around the corner, and you might be having a hard time coming up with ideas to get your dad or father figure in your life. Maybe he’s the person who seems to have everything he wants already. Or maybe you’re just tired of getting him a new tie every year and you want to change it up and do something a little more meaningful.
Instead of something generic, how about giving your dad the gift of aromatherapy? Not only will it be a change of pace for most dads or father figures, it’s also giving him a gift with incredible health benefits. Here are some ideas to get you started:
Aromatherapy Diffuser
One easy way to start implementing aromatherapy into your dad’s every day is by getting him a diffuser. He can plug it in next to his bed, in the kitchen, or even on his desk at the office. To use the diffuser, he just needs to fill the reservoir with water and spritz a couple of sprays of one of our many varieties of 100% Pure Eucalyptus ShowerMists before turning it on. Depending on the benefit that he is looking for (calming vs. energizing, for example) will change the type of ShowerMist that he uses.
Menthol Crystals and Warmer
Our Menthol Crystals were originally developed to create an amazing aromatherapeutic effect in saunas, similar to what you’d get in a Eucalyptus steam room. But the great thing is that your dad can get that effect right in his home! Menthol Crystals can be used deodorize a room, but also help with coughing, congestion, headaches, and upper respiratory problems.
100% Pure Eucalyptus ShowerMist
Our 100% Pure Eucalyptus ShowerMists are multi-purpose and really pack an aromatherapy punch. Because they come in a variety of infusions, you can really customize the type of experience that you’re giving your dad. For example, if you know that he’s been stressed lately and could use some relaxation, he might like the Lavender-Infused Pure Eucalyptus ShowerMist. If he is wanting to feel more energized in the morning, he could try the Citrus-Infused Pure Eucalyptus ShowerMist in his morning shower for a boost. They are so simple to use — just run a hot shower and spritz a few sprays into the steam (away from your face). That’s all the steps to the aromatherapy benefits!
What do you think? Will you be trying one of these gifts for the father figure in your life? Let us know in the comments below!
