Because we can’t control everything that happens to us in life, having stressful seasons is just inevitable. But just because it’s inevitable doesn’t mean you just have to lie back and let it consume you. Aromatherapy is a holistic form of treatment using natural plant extracts to promote health and well-being and has been used by humans for thousands of years to deal with things like managing pain, sleeping better, fighting sickness, and – you guessed it! – easing stress.
There are dozens of essential oils that are a great help for easing stress, but here are a few of our favorites:
This is one of the most known and well-loved essential oils for aromatherapy, and for good reason. Lavender calms both the body and mind and that allows anxiety and stress to melt away. Studies have shown that people who used Lavender to combat stress and anxiety had great success in relieving generalized anxiety, disturbed sleep, and restlessness.
Lemon oil (found in our Citrus-Infused 100% Pure Eucalyptus ShowerMist) has not only also been shown to ease symptoms of stress and depression, but citrus oils also are mood-boosting and uplifting. That’s killing two birds with one stone!
Eucalyptus + Peppermint
When you’re feeling stressed, that often comes with mental fog and just general sluggishness. Eucalyptus and Peppermint are instantly refreshing – bringing mental clarity, boosting your mood, and easing stress.
Now that we know what oils are great for easing stress, there are a few ways that you can integrate them into your life. You can mix oils into a carrier oil like coconut oil and roll them onto your pressure points, inhale them directly from their containers, or – our personal favorite format – in a steamy shower!
There’s no denying the healing powers of a hot shower, but adding one of our 100% Pure Eucalyptus ShowerMists can bring that healing to the next level by using aromatherapy. All of the oils we’ve talked about in the post can be found in one of our ShowerMists.
To use a ShowerMist, simply run a hot shower and then spritz a few sprays into the steam (away from your face). Breathe in all those healing properties.
What are your favorite ways to use essential oils?
Life is stressful and hectic, so when you come home, you expect to relax and be rejuvenated. Essential oils can help you do that; and the best way to use them is with a diffuser. Diffusers disperse the oils into the air, permeating the room and providing with you their benefits continuously. They’re the best way to help you live a better, healthier life.
So, here are nine perfect reasons you should have an essential oil diffuser:
9 Undeniable Reasons to Have an Essential Oil Diffuser
Sleep prepares you to tackle tomorrow, but you can’t do that if you don’t sleep well. So, run your diffuser throughout the night with essential oils such as lavender to help you fall and stay asleep. You’ll wake up feeling refreshed and ready for another day.
2. Freshen the Air
Essential oils are known for their potent, fresh aroma. Just choose the scent you want to fill the air. Diffusers are also healthier alternatives to name brand air fresheners, which fill your home with harmful chemicals. Instead, essential oils bring health benefits and provide long-lasting aromas. Two birds, one stone.
3. Stay Healthy
Keep your home healthy and happy by diffusing essential oils such as eucalyptus, peppermint, and citrus. These oils purify the air by eating up bacteria, protecting your home from illness, and boosting your immune system.
4. Safer than Candles
Candles can pose a fire hazard if left unattended. Prevent these types of disasters by using an essential oil diffuser instead. And besides being safer, essential oils don’t use chemicals like candles, leaving you with a healthier atmosphere.
5. Mood Enhancing
While essential oils and aromatherapy are known for their relaxing scents, there are also several oils that can be used to boost your mood. Oils like lavender and citrus oils can be diffused to energize a room and give it life, such as an office to help you work, or a weight room to get you ready for a big workout.
6. Mental Focus
If you want to be more productive, diffusing essential oils in the air can improve your cognitive function. In fact, using oils like eucalyptus and peppermint regularly can actually help heal causes of poor mental focus.
7. Prevent Snoring
Another reason to leave a diffuser on overnight is to help your significant other not wake you with their snoring. Eucalyptus oil clears passageways and improves breathing, which will prevent snoring and allow you to sleep better.
8. Allergy Relief
It seems that everyone has some kind of allergy these days. Allergies can cause watering eyes, scratchy throats, congestion, among other things. But diffusing essential oils such as eucalyptus and peppermint can relieve these symptoms with their potent aromas and ability to clear sinuses.
9. Relieves Stress
One of the greatest benefits of a diffuser is creating a stress-free home. Menthol and lavender are two of the best oils to help you relax and decompress after a long day. You can make any room your escape with these oils and a diffuser.
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Weight. Stress. Wrinkled skin. These are all things you, along with countless other people, may struggle with daily. But did you know that using a sauna daily has the power to change all that?
But did you know that using a sauna daily has the power to change all that?
Studies and personal testimonies speak to what even ancient people deemed to be true: heat therapy and sweat can do wonders for an ailing body. So, if you’re ready to live a healthier, more relaxed life, then check out why you should make sauna use a part of your daily routine.
3 Ways Using a Sauna Every Day Will Change Your Life
Continual sauna use can drastically improve your weight loss efforts. Just like during cardio exercise, you’re burning calories in the heat of the sauna. You could sweat off several hundred calories in just one session, which over sustained periods of time could eliminate those stubborn pounds. Using saunas in addition to healthy eating and exercise will help you see results faster and help you live the life you want sooner.
We experience unprecedented stress levels in today’s society. Thus, it’s even more vital to take time for stress relief. Using a sauna can do just that. Sauna use promotes the release of endorphins and other chemicals in the brain that counteracts the harmful spikes of adrenaline you may experience during the day. Besides the science behind it, quietly sitting in a wooden, warm room is an experience everyone deserves to enjoy.
As a result of stress, your skin can wrinkle and sag. If you hate it just as much as the next person, then you need to use a sauna. Sweating can rejuvenate your skin by flushing out toxins and promoting your collagen. By reinvigorating your collagen structure and levels, your skin will be left feeling fuller and younger. Sauna use will tighten your skin, eliminating the wrinkles and lines in your face.
Start Using Saunas Today
Saunas are great, but the benefits are limited on their own. So, to enhance your experience, check out our Eucalyptus Oil ShowerMists. Spray these onto the floor of the sauna and you’ll experience a refreshing aroma. The Eucalyptus oil will open up your lungs and improve your circulation, augmenting the above benefits.
Want more tips on how to get even more benefits from sauna use? Then sign up for our newsletter right now!
Everyone loves a massage. They’re relaxing, feel great, and leave you feeling happier about life, ready to live to the fullest. But it’s not just the massage that puts you in such a great mood. It’s the oils massage therapists use that give you lasting effects. And one of the best is Eucalyptus.
Benefits of Eucalyptus in Massage Therapy and Spa Treatments
Relieves Muscle Pain
Eucalyptus relaxes your muscles, making it ideal for massage therapy. Its potency allows deep penetration healing, targeting central muscle fibers and joints. This brings down inflammation, removes aching, and converts stiffness into loose, flexible muscles. Thus, the oil is particularly effective when applied to your back and shoulders. So, if you’re looking to alleviate any muscle or joint pain, a Eucalyptus oil-based massage could be exactly what you need.
Alleviates Respiratory Ailments
Massaging Eucalyptus onto your chest and back can alleviate symptoms from respiratory ailments such as asthma. Again, this is a result of Eucalyptus’ potency, making it perfect for aromatherapy and proving to be helpful for all sorts of lung and breathing issues. This will also soothe your sinuses, allowing you to breathe easy. With regular Eucalyptus use, you can begin to heal respiratory ailments, or at the very least, effectively negate their harm to your health.
Where on your body do you carry the most stress? Whether it’s in your neck, shoulders, back, or elsewhere, rubbing Eucalyptus on said area will eliminate stress and relax your body. Reducing stress can remove pain in your body, reduce mental exhaustion, and allow you to live a healthier life.
Eucalyptus in the Home
And did you know that you can bring the spa to you? With our Eucalyptus ShowerMists, you can experience the above benefits by using Eucalyptus to heal your body in the comfort of home. Find relief from your day-to-day aches and pains by making Eucalyptus oil a part of your daily routine.
What do you enjoy about Eucalyptus oil? Let us know in the comments and share this great news with others!
There’s nothing worse than feeling a migraine creep in. Whether you feel it in your eyes, your neck or all over, you know you’re in for a rough day. But before you reach for a whole bottle of pain pills, I want to tell you something important.
Most commonly, headaches migraines are triggered or exacerbated by stress of the emotions or body, making relaxation an important part of headache treatment. So when the pain hits, ask yourself what might be causing your stress and ask if there’s something small or big you can do to eliminate it at least for the day.
Usually, when we are stressed, our muscles tighten, causing our nerves to spasm. And the most common areas that this happens is at the temples, all around the base of the skull, around the ears and under the jaw. So get in a relaxed seated position and feel what area feels the tightest and gently stretch and massage those areas. Do make sure to focus some good attention to the joint of your jaw; massage downward as you open and close your mouth. Then be sure to hook your finger just under the edges of your jaw and apply pressure. Does it feel tight and sore? Apply the pressure (not too hard) until you feel it’s beginning to relax and then move to the next spot. From the jaw, rub your fingers downward along the front/sides of your neck, all the way down to the collar bone. Rub along the top and bottom of your collar bone as well. When you picture all of this, you see how interconnected all the muscles are. In our daily lives we spend so much time at computers and on our phones that our muscles tighten in those positions. Add stress and muscle tightening to the equation and you end up with the dreaded migraine.
Now do the stretches and massage and take it further by adding heat and aromatherapy. For many generations, aromatherapy has been used to relieve stress and pain for pain, and is quite safe, provided you use them as directed.
The most efficient solution is Eucalyptus. The leaves and oil of the eucalyptus tree are used for many medical purposes. Eucalyptus oil is said to help reduce swelling, increase circulation, clear nasal congestion, and relieve pain. Full-strength essential oil of eucalyptus should never be taken by mouth or rubbed on the skin. It should be diluted first. (everyday health)
The best way to enjoy the benefits of Eucalyptus for headaches, migraines and muscle tension is through steam – using our eucalyptus oil shower spray in both a shower or steam room. You’ll quickly feel the pressure lighten and your body relax. Try the massage I told you about, while in the shower or steam room and see how quickly you find relief!
Other oils that can provide headache relief are Lavender, Rosemary and Peppermint. Here’s a little information on each of those.
Lavender oil comes from the plant’s blue-violet flowers. Some small research studies suggest that lavender oil has a calming effect when its scent is inhaled. It may also help reduce pain — aromatherapists often use it to help treat headache. Just place a few drops of lavender oil into boiling water and inhale the vapors. Lavender oil can also be rubbed into the skin for pain relief. But keep it away from your mouth and eyes — it’s toxic if ingested by a non-therapeutic grade brand.
Rosemary is another essential oil that is frequently used in aromatherapy. Rosemary oil applied to the skin has been used to treat muscle pain and improve circulation, so it makes sense that it could help relieve migraine or headache pain. One study supports the use of rosemary for reducing stress and anxiety. Essential oil of rosemary may be added to base oil and rubbed into the skin. It can also be added to bathwater, but avoid contact with the eyes or any open cuts.
Peppermint is a cross between watermint and spearmint plants, and it grows wild in Europe and North America. Peppermint oil is used in aromatherapy for headache as well as muscle and nerve pain. This essential oil can be inhaled, applied to the skin after being diluted with another oil, or taken by mouth in very small doses. Some pain studies show that peppermint oil used as aromatherapy for headache may allow people to use fewer traditional pain medications.
If you deal with headaches or migraines, we don’t envy you. But we do want to provide you with relief. Use the techniques taught to you today and support your health with the highest quality essential oils possible. Learn more about our Eucalyptus based products on our website and shop for them in our store.