Jul 3, 2014 | Uncategorized
With summer holidays and celebrations abounding, an overdose of sugar is almost inevitable. But who’d really going to be able to resist the temptation of baked goodies and frozen treats? We don’t want you to feel restricted. So, since we can assume there may be some random cases of sugar overdose, make sure to be prepared with these natural home remedies!
WATER UP
I can’t say it enough. Any ache, pain, ailment….. always reach for water first! You need to stay hydrated in general but when we are adding summer heat and sugar to the equation, you’re only going to exacerbate it! If you are drinking alcohol or coffee as well, you will be adding to additional dehydration. So, stay sober and healthy or add tons of water to the mix to both flush toxins and keep the body hydrated.
JUST ADD HEAT
You’d be surprised how much this helps. Now, if you’re nauseous or if you are already hot outside, this can make it worse, so check your symptoms. But if you’re indoors or cool enough, I’ve found this can really help calm the spasms and relax the ache. Grab a hot water bottle or heating pad and apply to the ache. Or jump in with two feet and immerse yourself in a hot bath or sauna. I prefer this method, as you also sweat some of the impurities and toxins that may be contributing to the symptoms.
TWIST IT:
Just like wringing out a wet towel of it’s moisture, twisting your body can aid in releasing toxins stored in your intestines or stomach lining. It’s very simple. You just sit down on the floor with your back straight up and your legs outstretched, together in front of you. Now, bend and pull your left leg up and place your foot on the floor, with your knee standing up and your foot touching your inner right thigh. Now take a deep breath, and as you exhale, slowly turn your body to the left as far as you can go, exhaling all the air out. Then, as you twist back to center, inhale gently. Switch legs and repeat this process on the other side. Keep doing this if you can for 3-5 repetitions and then lay flat on your back and relax. Your belly will thank you.
ESSENTIAL OILS:
There are a few ways to ease your stomach ache with essential oils. One, is to place a couple drops of peppermint oil or tincture into your glass of water. (It’s important to remember that you should aim to stay hydrated during this time anyway. While that may not sound appealing, the peppermint will help ease that distaste.) Next, it’s good to have a bottle of Eucalyptus Oil Shower Mist on hand anyway, for many reasons! One being that you can add it to the steam of the above suggested bath for internal relaxation and refreshment; great for internal spasms! Another use being that you can grab a little caster oil, mixed with a little coconut oil and rub that gently on your abdomen. Then spray the eucalyptus onto your belly and rub in a clockwise motion. The oils will carry the anti microbial and anti-spasmatic power of the eucalyptus into your body and allow them to work their healing magic.
Nobody wants sugar to put a damper on their summer fun, but if you end up with the aches and pains, it’s comforting to know that there are options out there that are natural and efficient in bringing healing and relief.
At Eurospa, helping you achieve health naturally is our priority. We are proud to provide you with the highest quality products to deliver that health. Please stop by and let us know how we can further the health of your life or business, today!
Jun 30, 2014 | Uncategorized
Nobody likes to be a bug’s dinner. We all love summer time, but adults and kids alike, can’t stand the impending doom of being covered in little, itchy, menacing bumps. The good news, is that it’s totally possible to enjoy a summer vacation, camping at the lake or a day at the river, without the undesirable bug attack. We are going to tell you the best tips to avoid bug bites this summer on the inside and out.
Mosquitoes find their victims by smell. More specifically, their sensory organs are trained to hone in on sources of carbon dioxide and lactic acid because these chemicals lead them to warm-blooded animals, like you and me.
What’s great is that we can defend our bodies on both the inside and outside by looking at what attracts mosquitos and other bugs to some people more than others.
Everyone has a distinctive, fingerprint sort of smell to our bodies. Of the 400 aromatic compounds making up the human scent, 30 seem to have a masking effect. If any of those compounds are prominent in your particular body, you will naturally be less noticeable to mosquitos. On the flip side, there are other compounds that work to attract the bugs to your scent… like a magnet. Ten percent of the population are mosquito magnets.
How about we change the odds by changing the dominant aromatic compounds?
First, let’s think preventative. If you have the option to avoid exerting yourself, you’ll attract less bugs. This is hard, considering it’s summer. But the truth is, when you exercise, you give off more lactic acid and carbon dioxide, which is pretty much happy hour for mosquitos. If you want to exercise, try swimming, or taking a dip frequently to rinse off what you’re putting out.
Foods to eat?
Start with garlic. Garlic offers a mild amount of protection through both the odor on your breathe as well as from through the sulfur compounds emitted from your skin.
Pass on the salt and potassium, as they increase the amount of lactic acid, which as mentioned above, attracts the bugs. Skip the sugary fruits- especially bananas – and go for cucumber, apples, watermelon, blueberries or green peppers. This way, you aren’t missing out of fruit!
How to defend from the outside?
Essential oils are always our favorite natural remedies.
1. Citronella – found in many candles and natural bug repelling sprays 2. Marigold // Calendula – great as a lotion or found in candles3. Lavender – amazing multi purpose oil.. this one you should have regardless at all times. It’s anti-microbial and a natural bug repellent. Just dab it on major body points to keep those blood suckers away.4. Peppermint – similar to lavender, this one is multi purpose. Keep it around to soothe upset tummies, headaches, to repel bugs and even to treat the bite if they DO get through!5. EucalyptusOur favorite multi-functional remedy, naturally makes the list. You can bring our eucalyptus oil shower mist along for the trip and spray both your body, your tent and the area around you to keep the bugs away. They don’t like the smell or taste of it at all, and you get the benefit of clearing your lungs out even more while breathing in the fresh mountain air!
There are the tips! Don’t be the bug’s dinner this year. Choose good foods and toxin-free natural remedies to keep those annoying bugs at bay! Eurospa wants your summer to be a fun and bug free one!
Jun 26, 2014 | Uncategorized
When that moment arrives where you realize your knee pain is limiting your mobility and strength, it can be really frustrating for both general movement and also fitness.Knee pain is quite common these days, regardless of a person’s age. There are many contributing factors from diet, to lifestyle and trauma. For a few people knee pain may be so severe that they cannot perform their daily activities. Knees are the most vulnerable joint and does show signs of wear and tear. Knee pain is caused due to Osteoarthritis, Bursitis, muscle strains, tendinitis, serious injuries to cartilage and ligaments. If knee pain is ignored, there can be other problems which you need to face in future. You have a great opportunity to relieve yourself from knee pain through reflexology.Thankfully, acupressure and reflexology can bring some relief and even healing to this uncomfortable condition. It’s great if you choose to go see a practitioner, as you will get a more thorough and relaxing treatment. However, many of these points are also easily done by yourself and can offer relief and healing from the comfort of your own home.
Here are some points you can try to get knee relief and healing!
Knee Reflex Point:
Applying pressure to this point will help in strengthening your knee joint and heal any injuries in this area. You can find the point one inch below the ankle bone, it is located in a small and soft triangular section. Place your thumb on this point and move it up and down with some pressure. Make sure that you massage the points that feel sore and hard for 5 minutes. You will feel relaxed and pain free after regular use.
Nourishing Valley:
This particular point will help alleviate knee pain, abdominal pain and even genital disorders. So, naturally, it’s a great point to be familiar with! Place two fingers on the edge of you knee crease in the hollow between both the tendons. Now move your fingers up and down by applying a little bit of pressure for 5 to 7 minutes. You will notice that by doing this three times a day, you will be free from the tension around the knees.
Shady Side of the Mountain:
This magical reflex point is used to cure and treat a myriad of health conditions. By accessing this point one can find relief from water retention in the body, swelling, knee problems, leg tensions, cramps, varicose veins and edema. This point is found on the inside of the leg, just below the bulge on the head of the shin bone. Place your index and middle finger on this point and press it for 10 minutes. You can release it after every two minutes and hold it again for extra pressure.
Knees need to be treated with extra care. An additional thing you can do to enhance bring more relief to your discomfort, is to get our
Eucalyptus Oil Shower Spray and spray about 5-10 sprays into a large bowl filled with lukewarm water. Add half cup of Epsom salt and mix it well. Place two small hand towels in this mixture and soak them for 5 to 10 minutes. Now take the towels and remove excess fluid from it. Wrap each towel around your knees. Repeat the process until you find relief in your knees. This is a tried and true method of relief for many. Simply try it out and see if it helps. All the above reflex points will ease your pain. Be patient and do them regularly for the best results. From all of us at
Eurospa, take care of yourself and stay healthy.
Jun 24, 2014 | Uncategorized
Do you ever feel like you wake up in the morning and just need to go back to bed. Waking up is hard for many people, so if you have this challenge, you are not alone. But whether or not you are a morning person, you still need to be able to function. So, with that in mind, let’s make the most out of those morning blues with these 7 positive ways to create an energized and productive day!
DON’T DEPEND ON THE SUGAR HIGH!
One, is this predictable urge to reach for sugar to boost our energy levels. However, that is NOT the solution. It may work temporarily at first, but will leave you crashing soon thereafter and in a worse energy depletion! Instead, focus on having a balanced diet including protein rich foods like nuts and lean meats. Avoid large meals mid-day, especially those high in simple carbohydrates like pasta. Instead, go for vegetables, proteins, fats like those in yogurt and fruit for a sweet tooth pick me up.
BE THE SUNSHINE
The sun is going to rise regardless of what side of the bed you choose to wake up on. And, yes I said “choose”. I know you might be tired (maybe go to bed earlier?) or dreading the day ahead but only you can decide how you feel about your day and whether your fears or frustrations will rule you. When you wake up – just smile. Even if you feel stupid and inauthentic, smile anyway and keep it there. While (possibly staging) you grin, think of everything you love and are thankful for. Life can be crazy but it doesn’t mean YOU have to be. So make a different choice. You be the sunshine! Sleep deprivation does funny things to our minds and bodies.
PRAYER and STILLNESS
Find a quiet place in your home (especially helpful for parents) that’s free from distraction, but not in your bed. Turn on some relaxing music, read or just sit in the stillness. Take one, then two, then ten deep breaths. This is your opportunity to set your daily intention for a peaceful and productive day.
SIMPLIFY
The truth is, you’re not at your best when you don’t sleep well. So, be kind to your body and lighten your work load as much as you can. Doing fewer things will allow you to bring more quality to your work without stressing you out. Decide which tasks are *musts* and do those really well. It’s also wise to hold off on making big decisions until after you’ve gotten more rest.
GET MOVING
It’s common knowledge that physical activity is important for both your mind and body, but it can be really difficult to find the time to fit it in to our busy schedules. If you can go for a run or stop by the gym first thing in the morning, great! If not, make a plan to implement a small routine into your morning so you at least set a pattern and habit to care for your mind and body which will in turn, not only set up your day with energy but also the rest of your life.
WAKE UP WITH WATER
Inside and out is best! Make sure to drink a glass of water, as the hydration really does wake up your cells and start your day with a metabolic cleansing. Then head to the shower. Turn up the heat and let your muscles both relax and rejuvenate! Add menthol crystals to the shower steam as well to further awaken and even reap the health benefits! Menthol crystals open up your bronchial passage ways, allowing you do breathe deeper and get more oxygen to your brain. More oxygen to the brain means more clarity and mental peace. These crystals will add a great vibrancy to your day!
BODY FUEL
Some people are morning eaters and some are not. Meet with a nutritionist or do some research and try to hone in on what your particular body type is. Some people are the hot tea and toast type and others are the full spread of fruit, bacon and eggs. Whatever feels best and fuels you for the next couple of hours should be considered your energy spark for the day and committed to. When you take time to eat a balanced meal, you are giving your body the fuel it needs for everything else. Chinese medicine states that the morning meal is the fuel your body pulls from most, the rest of the day. Only the oiled machine can truly perform!
Jun 21, 2014 | Uncategorized
With summer comes camping. With camping come the bugs. But don’t let these tiny pests ruin your fun! There are many great ways to naturally repel them from biting or coming near, without the use of deet or other harmful chemicals!
If you’re ready to go camping and the great outdoors are calling… Be sure to ward off the bugs with these easy natural remedies!
1. Citronella
Citronella is known for being “the original” natural bug repellent, with memorable and powerful lemon-like scent. It’s used in many commercial bug repellents and candles. It can be a skin irritant, so you want to make sure you’re only spraying it in rooms and doorways.
2. Marigold // Calendula
In addition to mosquitoes, marigolds, also known as calendula, repel garden pests, as well! One option is that you can plant your own and take advantage of the delicious edible flowers, adding color and flavor to salads or can be a gorgeous garnish when you want to dress up a dish. Another more concentrated option is to get an essential oil and apply it to your skin with a carrier oil to create a natural bug repellent.
3. Lavender
Grow it around the house and garden to keep bugs away in general; they just don’t like the smell. The nice thing, is it’ll grow inside too, if you keep it next to a sunny window. Lavender has a lovely scent, pretty purple flowers and calming properties as well, so it’s a charming addition to your garden or home for several reasons! Lavender is also an affordable essential oil to simply bring along on your trip and place at a various spots on your body and even along your tent, to repel bugs from getting too close.
4. Peppermint
Bugs that bite, just don’t like the scent of peppermint. As a great bonus, IF you forget to use this plant as a repellent, peppermint oil, applied topically, can also provide itch relief if you do get bitten!
5. Eucalyptus
Our favorite multi-functional remedy, naturally makes the list. You can bring our eucalyptus oil shower mist along for the trip and spray both your body, your tent and the area around you to keep the bugs away. They don’t like the smell or taste of it at all, and you get the benefit of clearing your lungs out even more while breathing in the fresh mountain air!
This season is sure to be a promising one. There is a general feeling in the air that this summer is a summer of excitement, discovery and adventure. So live it up and take Eurospa with you!
Jun 18, 2014 | Uncategorized
Summer is upon us and the heat is on! How are you keeping cool? If you are like many others at this time in the year, you are looking for some fast and easy ways to keep cool during those high temperatures.
Well, never fear, your body health and comfort are our priority at Eurospa, and we would like to take a moment to share with your our fast and easy tips for keeping cool this summer!
- Get a fan for your room. A fan on a low setting that can keep a light breeze blowing across your room can work wonders. If you don’t like air blowing directly on you while you sleep, you can still make your room cooler by using a fan in your window to circulate fresh air.
- Put a small pillow in the freezer an hour or two before you go to bed. Put a few plastic shopping bags over it to keep ice from forming on the fabric.
- Hang up your bedding in the coolest part of the house during the day. As soon as you get up, take your bedding to the coolest room in the house (in the basement, or where there’s the most shade) and hang up the blankets and sheets so that each side is exposed to the air. Take them down and put them back on your bed just before you go to sleep.
- Drink a lot of water! The relief is almost immediate, and will last for up to one hour or more. Your body will also feel cooler when you are hydrated. If you can, try drinking eight ounces of water at least every hour. If the taste is a problem, try adding mint leaves, or orange, lemon or cucumber slices to your water to make it more refreshing.
- Get a cheap spray bottle – fill it with water, adjust it to fine mist and spray it on your exposed skin for an instant chill-zing cooling effect.
- Wear summer clothing. Wear loosely-woven natural fabrics (cotton, silk, linen) rather than polyester, rayon, or other artificial fibers (with the possible exception of performance fabrics).
- Wear light colors. Darker colors will absorb the sun’s heat and stay warmer longer than light or white clothing, which reflects light and heat. Wear natural summer clothing.
- Use more eucalyptus and mint. These plants refresh the skin and leave a nice cooling sensation. Try a few minty or menthol products or our own eucalyptus oil shower mist to cool your skin.
- Use cucumbers. You’d be surprised at how well this one works! Just slice a thin piece of cold cucumber (from the fridge or a cooler) and stick it in the middle of your forehead! This feels fantastic on a hot day or when stuck in a hot car and works almost immediately! An ice cube or a cold soda can work similarly, though the astringency of the cucumber is more refreshing for your eyelids.
Don’t wither in the summer heat! Try these great tips to cool off and enjoy the beauty of the season! For other health and wellness ideas and products, come visit us a Eurospa and let us know what we can do for you!
Happy summer!
