Jan 27, 2016 | Health & Wellness
One minute your feel like a normal woman, and the next moment you’re riding the waves of mood swings, body changes, hot flashes, and fatigue. It feels like a roller coaster stuck on the loops. You deserve some easy and natural ways to ease those symptoms, so you don’t have to stop living your life.
Top 5 at-home, natural treatments for menopause relief fast
Prevent through food
The best medicine is preventative, and the most preventative medicine is food. You should strive for a balance of good fats, complex carbohydrates, and protein. Also, eat plenty of fruits and vegetables at every meal, including breakfast. It’s best to eat three meals a day and two or more snacks to keep your blood sugar stable. The most important thing to remember is to reduce carbohydrates, especially refined carbohydrates, and sugars.
Supplement with herbs
Herbs are miraculous because they share a similar molecular structure to our hormones. This allows them to support our hormone production by slowing them down or even copying what our own hormones do, depending on your body’s unique needs. Some herbs that can help reduce menopause symptoms include St. John’s wort, black cohosh, passionflower, chaste berry, wild yam, and ashwagandha.
Be active
Because of your fluctuating estrogen levels, your body will tend to hold on to fat. Additionally, fat actually produces estrogen, which can create even more fat. So it’s easy to get stuck in a frustrating cycle if you’re not active. Moving your body has a major impact on your weight, other menopausal symptoms, and your overall health. Gentle exercise can be helpful too, especially if your adrenal glands are overworked and you constantly feel fatigued. Movement is also medicine so find a movement you enjoy and be consistent!
Keep hot flashes at bay
Those up and down hormones cause you to feel out of nowhere, so be prepared! Be sure to drink a lot of water, so the heat doesn’t tax your system. Also be sure to stock up on a Eucalyptus ShowerMist, that you can either spray into the steam of the shower to invigorate you or for you to spray around you as the hot flashes hit. Eucalyptus is cooling and calming; the perfect helper to this crazy season.
Be nurturing to yourself
The physical effects of stress make nurturing self-care especially important. One of the most effective, inexpensive and amazingly simple ways to reduce stress is deep breathing. Think how easy just taking a deep breath several times a day is. Know how much sleep you need, and respect that. Go to bed early or sleep in if you can. Get massages. Facials. Your skin is likely to break out more often with the hormonal changes, and it feels good to maintain your glow.
When women make natural adjustments to their lifestyles, not only do they feel much better but also feel in control of their menopause symptoms. And we’re happy to support you on the journey.
How do you find menopause relief? Let us know in the comments and share this on social!
Jan 26, 2016 | Body & Beauty
Pregnancy isn’t an easy adventure for anyone, but the hardest challenge comes with trying to stay comfortable. The body is expanding and growing a miracle, and it hurts. Of course, it’s still a beautiful process, but if she’s not comfortable, then any enjoyment is out the window.
A well-nurtured pregnancy is well worth the effort, and we know these tips will help you get there.
Tips for Staying Comfortable During Pregnancy
Help Her Sleep
She’ll need a lot of sleep, and if she doesn’t get it, you can bet on a difficult day. So respect her needs. She may need to sleep in or even go to bed early and rise early. Some days she may need darkness, others light. Some days white noise and other days, silence. Try to be flexible. Remember, it doesn’t have to make sense, it just has to be respected.
Invest in a Body Pillow
Get her a body pillow. These are wonderful additions to the bed as they support the hips, the belly, neck, and back depending on how you use them. This will not only make for a better night sleep but also come in handy when the baby is born.
Keep Her Hydrated
It’s vital that she stay hydrated both for herself and the growing child. If she is dehydrated, there won’t be enough embryonic fluid, which can lead to complications. If she can’t handle the taste of water, play with it. Add ice, lemon wedges, or cucumber slices and a couple drops of stevia to sweeten it. Don’t be discouraged if she doesn’t like it. Remember, this is frustrating for her too.
Body Care
Keep body relaxation and pampering on the schedule regularly. Book her weekly or monthly massages if it’s in the budget. Rub her neck, feet, and hands a few times per week without complaining. Use the best Eucalyptus Oil ShowerMist to make her a foot soak or a steam shower to not only relax those tired muscles but to help energize her without the use of caffeine.
Remember, her body is constantly changing, and she has more hormones circulating through her than she knows what to do with. If she’s edgy, see how you can help but be sure not to take anything personally. Her feeling sick and uncomfortable is not your fault. But if you’re short-tempered, defensive or aggressive, that will be your fault and not a smart move. Just be loving and patient. Be sure to invest time into yourself and remember that this too, shall pass.
Those are just a few ideas to start with, but we are confident that they will make a world of difference, so try them!
What other pregnancy tips do you have? Share them in the comments and spread the word on social media!
Jan 19, 2016 | Body & Beauty
Everyone wants healthy flowing hair that shines with a strength like no other. We’d like to remind you that those inspirational magazine photos are unrealistically touched up. But we do want to leave you with some tried and true tips that will condition and strengthen your dried out and brittle locks—all naturally and done at home, of course.
8 Spectacular Ways to Naturally Moisturize Hair
Avocado
Mash a ripe avocado (pit removed) with one egg, then apply this home remedy to wet hair. Avocados are rich in vitamins, essential fatty acids, and minerals that will help restore luster to your hair, says Stephen Sanna, expert colorist at the Pierre Michel Salon in New York City. Leave on for at least 20 minutes, then rinse several times. Repeat once a week for damaged hair and once a month for healthy hair.
Butter up
You can treat dry, brittle hair with a small amount of butter for a glossy shine. Massage it into your dry hair, then cover your hair with a shower cap for about a half hour. Shampoo as usual, and rinse all the butter out.
Stay hydrated
Drinking enough water each day helps the body to process and flush out toxins faster, which makes it a quick and easy natural method that will make your hair grow a lot faster. If you drink about 8 cups of water a day, not only will your body feel better, but your hair will get stronger. The stronger the hair, the faster it grows. Drinking water also keeps your hair hydrated from the inside out. Hydrated hair is happy hair because, when dry, your hair is much more likely to break.
Comb or wait
Never brush your hair when it’s wet. It’s more likely to break. Use a wide tooth comb after applying a detangler and hair protection spray. Brush each night to keep the hair smooth and tangle free, further avoiding breakage while sleeping.
Protect from heat
It’s old news, but heat is damaging to your hair! Try to stay away from blow dryers and heated tools, as they burn the hair. If you MUST use them, be sure to use a heat protecting spray or cream first, before styling. Keep in mind that the sun damages hair as well. In warmer weather, or intense sunlight (even in the snow) keep a hat on to protect your hair from over drying and burning.
Wrap it dry
Instead of rubbing your hair after you get it wet, wrap up your damaged hair in a cotton towel, and let the cotton absorb the moisture for a few minutes. This helps protect against further split ends.
Good foods
Did you know that what you eat actually makes a difference in how fast your hair grows? If you eat a lot of good fats and protein-rich foods, you will see a huge difference in the quality of your hair, as well as the speed with which it grows. Things like organic butter, coconut oil, avocado, flax oil, fish, eggs, fresh fruits and vegetables, and even different meats all make a difference, so cut down on junk food and focus on healthy meals.
Eucalyptus
Get into a sauna, steam room, or even your shower one to two times a week and spray Eucalyptus Oil ShowerMist near your head, about an arm’s length away, never onto the head directly. The circulation promoting plant oils will penetrate into your open pores, waking up the follicles. Add to this a gentle scalp massage, and you’ll have one happy head. You can also make a topical essential oil blend. Mix three drops of lavender oil, three drops of rosemary oil, and two drops each of thyme oil and cedarwood oil, along with some jojoba oil.
Don’t be discouraged by your dry, brittle hair. Trim what you are willing to part with and then do your best to nourish it naturally. You won’t deal with dry hair much longer.
What other ways do you know of that moisturize dry hair? Please let us know in the comments!
Dec 20, 2015 | Body & Beauty, Seasonal
Dry skin is an uncomfortable byproduct of winter. Going from an overly heated car or indoor space into the crisp cold winter air can be a real shock to your skin, causing tightening, dehydration, and flaking. Nobody wants that. That’s why we want to share some tried and true home remedies to an annoying problem.
Here are 3 Easy Ways to Prevent Dry Winter Skin
Exfoliation
An exfoliating scrub made by concocting lemon juice and sugar leaves your skin soft and glowing. Mix a teaspoon of sugar and mix it with the juice of half a lemon, using cotton balls to scrub all over the face. With a circular massage of the skin with this beauty scrub, rough spots on the face become even. Lemons remove patches on the skin and help skin cells regenerate. Put a jar of it on your nightstand and apply it regularly.
Steam
Winter is not a friend to dry skin. The heating in homes evaporates the water from the air, making it very dry. Humidifiers are useful at a time like this by adding moisture to the air and thus hydrating your dry skin. Also, add a few sprays of our Eucalyptus Oil ShowerMist to the room to enhance the health and wellness benefits. Eucalyptus in the air will not only open up the bronchial passages for better respiratory health but also cleanse your skin.
Moisturize
Moisture forms a protective layer on the skin by keeping it hydrated. Oils that are easily absorbed by the skin, such as coconut, jojoba, and almond, tend to be better at keeping the real moisture in, allowing the skin the best nourishment possible. Coconut oil makes the skin feel soft and removes its previous scaly characteristic by moistening it naturally. Coconut oil has sufficient amounts of fatty acid that make up for any loss of moisture from the skin. Applying oils like these work best when left on for an entire night. Rub on a generous amount before going to sleep and wash it off in the morning; do this every night. Over-the-counter creams work well in the beginning but only leave a surface layer of hydration.
Bonus tip?
Drink more water and reduce your caffeine intake. Caffeine dehydrates skin cells and causes inflammation. Drinking water does the opposite; it calms the skin and nourishes the cells, allowing you to adapt to the changing temperatures easily.
We’re dedicated to your health and can’t wait to hear how these remedies helped you. So, let us know in the comments, and share on social with the buttons below!
Dec 15, 2015 | Seasonal
Simple gifts are easy to give, but why not make it even more special without the complication. A spa gift basket is a perfect match for just about anyone with stress or a busy life. Do you know anyone that isn’t stressed? Likely not, so this is a win-win gift.
Want to make a spa gift? It’s incredibly easy and affordable as well.
How to Make the Perfect Homemade Spa Gift Basket
- Grab a medium sized basket or box. Choose natural wood or soothing colors. This is where you’ll stash everything.
- Make sure you have things to fill the box with like strips of newspaper, cotton balls, or even cloth.
- Fill the basket with items perfect for inducing relaxation and the spa experience. Some ideas include an eye mask, a facial scrub or liquid mask, some lavender oil, candles, massage lotion, a massage voucher, and finally, no basket is complete without some Eucalyptus Oil ShowerMist. The spray can be used in any hot shower or bath to bring extra rejuvenation and immune boosting.
- Create little note cards with instructions and the reason for each item included.
- Top it all with a bow.
You’re ready to present your gift! Whether or not you wrap it completely is up to you. But we assure you, this is a crowd-pleasing gift for any age.
Help the loved ones in your life to feel special this holiday season and give them something they truly deserve in this gift basket.
From us to you, have a happy holiday!
What else would you put in this basket? Tell us in the comments and share this wonderful gift idea using the buttons below!
