Feb 24, 2015 | Body & Beauty
Are you looking for incredible skin, to feel amazing, and have incredible energy, without spending a fortune or turning to crazy chemicals?
If you’re sick of the toxic options and expensive, risky options out there, we’re happy to pass on some magic tips to transform your skin, energy and health — all within the comfort of your home.
Eucalyptus Steam
Eucalyptus ShowerMist is a great addition to any anti-aging routine. Simply turn up the steam in the shower and spray the Eucalyptus onto the walls and into the steam. This will allow the pores in the face to open and activate the anti-microbial cleansing properties of this healing plant. Also, inhaling the steam will invite the herbal strength to cleanse your bronchial passages, allowing for a full body cleanse that will reflect in your skin. Healthy skin, healthy body.
Lemon Water
Try starting your day with a hot cup of lemon water. Simply make hot water as you would for tea, add the juice of 1/2 a lemon and sweeten with honey or stevia if needed. This cleanses your digestive system, detoxifies the skin and blood, jump starts your energy and metabolism and neutralizes your body ph to a more alkaline level. Disease and instability of health thrive in an acidic body. The opposite of that is an alkaline body. Be healthy and start your day alkaline (side note: lemon water cleanses the digestive system, of which the kidneys are a part of. The bags and dark circles under your eyes come from overwhelmed kidneys, so drinking lemon water can help them function better).
Green Juice
There’s a lot of hype about green juice these days and it’s for good reason. Greens, similar to lemon water, alkalize water, making the body a fertile ground for beauty to grow. Greens tone the skin and blood, adding multiple vitamins, minerals, and nutrients like silica, collagen, elastin, and vitamin k to your entire body. This results in eyes that are brighter, skin that is tighter and cheeks that have that natural rosy hue. Who doesn’t want that? And there are PLENTY of delicious recipes online for incredibly tasting juice!
Self-care is surprisingly simple if you just know the tricks and are consistent. We know the importance of quality self-care, and that’s why we chose to create our own line of quality products years ago.
Feb 19, 2015 | Uncategorized
Everyone wants feel good and be happy, but what if it’s more in your control than you think? There are many things we can do to support our health naturally, but the shocking secret that keeps you healthy and stress free just might be right at the end of your nose.
Literally.
Let’s talk about oxygen for a moment.
Oxygen shortage in the human body has been linked to every major illness category including heart conditions, cancer, digestion and elimination problems, respiratory disease, inflamed, swollen and aching joints, sinus problems, yeast infections and even sexual dysfunction.
Oxygen is our primary source of energy and is the main energy source for our brain function. It calms the mind and stabilizes the nervous system. Without oxygen we cannot absorb important vitamins, minerals, and other nutrients our body needs. When our cells lack oxygen they weaken and die. Without oxygen, nothing works very well or at all.
What I’m coming to, is that the old practice of “taking 10 deep breaths” to calm down is totally valid. The answer really is right under your nose.
I’d like to challenge you to a very simple practice. Take a few times a day to stop, and let things go. Whatever’s bothering you, has a solution. The stress and anxiety aren’t part of that solution. And whatever the answer is, will come more clearly to you when you slow down, breathe deep and let what’s heavy – go.
Take it further. To really get that oxygen deep into the lungs, the blood cells, brain and vital organs:
- exercise: raising your aerobic activity level forces the blood to distribute oxygen throughout the body quickly and efficiently
- sauna or steam room: the heat and moisture relax and allow the body to take in more oxygen and release toxins and stress.
- essential oils: use lavender and sandlewood to relax and calm down and oils such as rosemary or eucalyptus in the shower or sauna are great for enhancing oxygen absorption and detoxing and cleansing the body of toxins.
At Eurospa, we are dedicated to furthering your health and hope you feel uplifted by this post. Please check out the different products we offer to enhance your health and lifestyle!
Dec 29, 2014 | Uncategorized
Scientists are concerned about what they’re seeing so far this flu season, the director of
the Centers for Disease Control said Thursday, due to the cells mutating. Citizens everywhere are dependent on what’s now, no longer helpful, and are in need of some alternative options. We at Eurospa, understand the need for medicine that works, which is why we look to nature to healing. Medicine and nature both have their place. When the flu hits, it’s good to be educated. So, since the CDC says the flu shot is less effect, so try these natural remedies instead!
Start with steam
We’ve said it before, because it’s what we’re built on. Steam is one of the best things you can do for this cold and flu. Our bronchial passages open up and relax their tension upon meeting the steam. As well, when you spray Eucalyptus oil into the steam the effects are even greater. Eucalyptus oil not only stimulates the immune system, but also relieves pain and acts as an anti-bacterial agent. Simply spray into shower steam or into a stove top pot for faster inhalation. Do this twice per day.
Homemade tonic
Making your own tonic is a strong way to support your immune system whether keeping the germs away or to get better faster. Combine in one glass:
-1 TBSP raw honey
-1 TBSP raw apple cider vinegar
-1 crushed garlic clove
-1 drop of therapeutic grade oregano oil* (it’s important to only use therapeutic grade oils when ingesting.) Also keep in mind that oregano, a powerful antiviral and antibiotic, is a HOT oil, meaning that it can burn if left too strong on the skin. Be sure to only put one drop per glass. IF the oil get’s on your lips, simply rub on olive or coconut oil rather than water as water will only intensify the heat.
Both remedies have significantly treated the many different symptoms that are common with this years cold and flu viruses. At Eurospa, we value your health and want to know that life is being enjoyed for you at it’s best.
Oct 19, 2014 | Uncategorized
Anxiety is a problem that plagues a majority of the population but that doesn’t mean it should stay.
Prescription medications can have damaging side affects and aren’t always effective. What you need are a few easy ways to find relief from your anxiety at home fast and naturally. You deserve it.
Worst Case Scenario
Many times we get anxious because we are seeing a dramatized version of reality. We fear the worst. So imagine the worst case scenario, in all of it’s fright and think of what you would do. It’s likely that in the worst realistic scenario, you are still fed, still have a place to sleep (even if it’s a friend’s couch) and even the friend who let you use it. This leads me to the next point…
Gratitude
Yes, this word is thrown around like a trend, but the truth is, it’s vital. Be thankful for those friends that are there for you no matter what, even if you can think of just one. Be thankful for every bite of food, for every smile you encounter, for every breath you take effortlessly…. Rest in that gratitude and then DO something with it.
Get Activated
You’ve imagined the worst, found gratitude for what really is, and now it’s time to be activated. Breathe deeply. Get the oxygen flowing to all corners of your brain; that’s when it functions the best. Get outside and touch nature. Breathe deep. Run. Stretch. Dance. Laugh. Find what feels good and do LOTS of it.
Feel Good
Do things that make you feel good. It’s not narcissistic and selfish; it’s pure self love. How can you give to others if you are empty? Pamper yourself. Of course, we recommend our Eucalyptus Oil Shower Mist for a day at the spa, or just for a relaxation night at home. Turn off the TV and social media and just rest. Find a book. Journal. Draw. Close your eyes and see all the beauty unfolding in your life.
Pass It On
The best way to keep your newly re-activated positive mood is to pass it on to others. This time, you be the one to share a smile or encouraging word. The moment you feel better, be contagious about it! You’ll be amazed to see how much your own sense of peace grows and gets stronger!
Your inner health is as important as your outer health. At Eurospa, we are committed to quality in our products that allow you the possibility for both. So, today, let the stress go and take care of yourself. You matter. That’s why we are here!
Aug 25, 2014 | Uncategorized
If you’re like many others, you look in the mirror and wish you could get that radiant youthful glow back. If you’ve accepted that there’s no turning back the hands of time, I’m here to tell you that the best can still be made of the situation. I’m not suggesting the nearest med spa. I’m suggesting you make a few small changes and additions to your day and week. With these simple tips for youthful skin, you’ll slow aging, feel great and get a whole lot of your glow back!
You ready?
DRINK UP!
Water is your friend. Coffee, tea and sodas are NOT your friend. They have their place and don’t need to be tossed out, but the truth is, they are highly dehydrating. Our bodies are 80% water and need proper hydration to function at their best. If you really feel you can’t live without these things, please by all means, counter them with and increased water intake. Not sure how much to drink? Simply determine how much you weigh in pounds – let’s say 140. Now divide that in half and convert to ounces – 70. If you weigh 140 pounds, you should consume 70 ounces of water daily. Go for 90 ounces at least if you need to include coffee, tea or soda. Now, I know this may seem like a lot. But please don’t be discouraged. Feel free to add a couple lemon or orange slices to the water and make it taste good. Your blood needs water to flow well. Your skin is the organ that tells you when the inside of your body has a need. Love yourself and your family enough to take care of yourself, even if only with baby steps.
LOVE GREEN
This one is pretty self explanatory. As long as you know that I’m not talking about green food coloring, then you will know what to do. Green fruits and vegetables are packed with Chlorophyll, vitamins and minerals that both bring elasticity and suppleness to the skin. Bonus point? Great for you metabolism as well! Eat plenty of what you already love and begin to experiment and explore the delicious ways to enjoy the new foods!
SLEEPING BEAUTY
Do it. Sleep. Try not to eat 3 hours before going to bed. Turn off all TVs, computers and phones at least an hour before you sleep. Take some deep relaxing breathes and be thankful for the beauty in your life and day. Make sure your sleep environment is peaceful and calm. Then dive in. Sleep, is the time when our cells rejuvenate. Things like mind activity and digestion steal our cell’s focus and keep them from using our sleep ours from the priority of their renewal. Do your body a favor and sleep in peace. You will not only get more youthful skin, but will wake refreshed and more motivated to continue caring for your health.
INNER PEACE
We all have stress. It’s the common thread in our modern society. We are over committed, over worked and have a hard time saying ‘no’. It’s ok to take time for yourself. It’s ok to make a cut-off point for your work day. When stressed, the body releases the hormone cortisol into our systems, causing tense muscles, emotional highs and lows, lowered immune system and well – wrinkles! Now, this could be a whole topic in itself an maybe that’s soon to come. But for now, consider what stresses you and ways you can relieve those situations and responses.
LET IT OUT
Our body detoxifies itself best through release. One way we ‘release’ is through sweat. My two favorite ways to sweat is through exercise and heat. Exercise is anything that gets your heart rate elevated for more than 20 consecutive minutes. You can decide what exercise is best for you but then stick to it. (Again, it seems this should be expanded in another blog. What do you think? Let me know!) On to the topic of heat. Shower, sauna, steam room… you decide. Of course, the luxury of a sauna and steam room are ideal but if you have only a shower as an option, you will get the most out of it by adding a few sprays of our Eucalyptus Shower Mist to really open up the respiratory passages, increase circulation and further detoxify the skin.
Your health and life quality is our priority. It’s why we do what we do.
So instead of being frustrated at age taking it’s toll, step in to action and implement the 5 tips into your life schedule. You will be so happy you did.
To know more about what we can do for your home or even health spa, visit us at Eurospa Aromatics and we’ll be happy to get you started!
Until then, more water! Have a beautiful day!
by: Navae Fiona
